Blog /Health Care/ 15 Best Collagen Supplement for Sagging Skin [September,2023]
15 Best Collagen Supplement for Sagging Skin [September,2023]
By Aravind Pai -
Sagging skin is a common sign of aging that many people wish to improve. Collagen supplements can help reduce sagging by supporting your body’s natural collagen production.
Collagen is the most abundant protein in your body. It provides structure and elasticity to your skin. As we age, collagen production declines leading to wrinkles, fine lines and sagging skin. Taking a collagen supplement can help counteract these effects.
In this guide, we reviewed the 15 best collagen supplements for sagging skin in 2023. We looked at ingredients, dosage, reviews and effectiveness for reducing wrinkles and improving skin elasticity.
How to Choose the Best Collagen Supplement for Sagging Skin
When choosing a collagen supplement for sagging skin, here are some key factors to consider:
Collagen Types: Look for a supplement with collagen types 1, 3 and 5. These are the types found in skin and shown to improve elasticity.
Added Ingredients: Vitamin C, hyaluronic acid and biotin help boost collagen absorption and skin benefits.
Hydrolyzed Collagen: This broken down form is more easily absorbed than unmodified collagen.
Dosage: Aim for 2-5 grams of collagen per serving taken daily. Higher dosages have been shown to provide more anti-aging benefits.
Source: Marine and bovine collagens are best absorbed. Look for grass-fed, pasture-raised and non-GMO whenever possible.
Third Party Testing: Choose products that have been tested for purity and potency by independent organizations like the NSF, Informed Sport or USP.
Now let’s get into this year’s top collagen supplements for fighting sagging skin and restoring a more youthful complexion.
Vital Proteins provides a simple but high quality collagen peptide supplement sourced from grass-fed bovine hides. It contains types I and III collagen which support skin health and elasticity.
At 10 grams per serving, this provides a high dosage of collagen peptides to help minimize sagging skin and wrinkles. The collagen is easily dissolved in hot or cold liquids. Users report this collagen powder improves skin hydration, smoothness and firmness when taken daily. It mixes well and has a neutral, mild flavor.
This collagen powder is Whole30 approved and produced in an SQF-certified facility. It is tested for purity by a third-party lab. With over 100,000 positive reviews, this is one of the most popular and effective collagen supplements for improving skin quality.
These collagen pills provide an effective way to get your daily collagen intake for youthful skin. They contain 5 grams of collagen per serving from types I, II, III and V derived from grass-fed bovine.
The added vitamin C helps boost collagen absorption while biotin supports hair, skin and nail health. Users report improvements in skin smoothness, elasticity and hydration from taking just 2 pills daily.
With over 19,000 positive reviews, these pills are praised as an easy way to supplement collagen for fighting sagging skin. They are made in the USA and third-party tested for purity.
Price: $$ Servings Per Container: 240 pills
3. Ancient Nutrition Multi-Collagen Peptides Powder
This collagen powder packs a powerful anti-aging punch with 10 grams of collagen peptides per scoop. It contains all 5 collagen types, including type III to support skin elasticity.
Vitamin C and hyaluronic acid are added to boost collagen synthesis and skin hydration. Users report this powder strengthens nails, thickens hair and minimizes fine lines when used daily. It has a mild, neutral taste that blends smoothly into drinks.
Sourced from grass-fed bovine, this collagen powder is certified Keto, Paleo and Whole30 friendly. It is produced in a GMP-certified facility and third-party tested for purity and potency. Over 8,000 reviews agree this is one of the best collagen supplements for skin available.
NeoCell is one of the most popular and reputable collagen supplement brands on the market. Their super collagen uses bioactive collagen peptides sourced from chicken collagen.
At 6,600mg per serving, this provides a therapeutic dosage of hydrolyzed collagen types I and III to minimize sagging skin and improve elasticity. Vitamin C and biotin are added to enhance collagen formation.
Users love the results they see for skin smoothness, firmness and hydration after taking this daily. The tablets have no aftertaste and are easy to swallow. This collagen supplement is Made in the USA and third-party tested for safety.
Youtheory makes a popular collagen supplement containing types I, II and III to support all connective tissues. It provides 6 grams of hydrolyzed collagen per serving.
This is enhanced with vitamin C to aid collagen synthesis. Users say taking this daily improves hair growth, joint health and skin hydration. The capsules are odorless and easy to swallow.
Sourced from beef gelatin, Youtheory’s collagen peptides are tested for purity by Informed Sport. With over 40,000 positive reviews, this is one of the best selling and top rated collagen supplements for fighting skin aging.
Sports Research provides a potent hydrolyzed collagen formula with 11 grams per serving. It contains all 5 collagen types, including type III for elasticity and type V found in skin.
This powder dissolves instantly in hot or cold liquids with a neutral, mild taste. The grass-fed collagen peptides are enhanced with vitamin C for better absorption.
Users report improvements in skin firmness, joint mobility and nail strength after taking this daily. It’s certified gluten-free, Paleo-friendly and Keto-certified. This collagen powder is third-party tested for quality assurance.
Codeage provides a premium multi-collagen powder sourced from grass-fed bovine. It contains 10 grams of hydrolyzed collagen peptides per scoop, including skin-restoring types I, II, III and V.
This formula also includes vitamin C, biotin and silica to support collagen synthesis. It has a mild, slightly sweet flavor that blends easily into smoothies or water.
Users love how this powder makes their skin brighter, firmer and more supple. It also strengthens brittle nails and gives hair a healthy shine. This collagen supplement is produced in a cGMP facility and third-party tested.
This collagen protein powder by Ancient Nutrition provides a blend of collagen types I, II, III and V to support skin health. It delivers 10 grams of collagen peptides per scoop.
Vitamin C, hyaluronic acid and turmeric are added to enhance collagen production and skin anti-aging effects. Users love the orange cream flavor and report improvements in skin elasticity and hydration.
Sourced from grass-fed, pasture-raised cattle, this hydrolyzed collagen powder is paleo, keto and Whole30 approved. It is produced in an SQF-certified facility and third-party tested for purity.
From grass-fed cattle bones, this multi collagen powder provides 13 grams of hydrolyzed collagen per scoop. It delivers a complete collagen complex including skin-supporting types I, II, III and V.
Users love mixing this flavorless collagen into their morning coffee or smoothies. They report improvements in skin elasticity, joint mobility and cartilage repair from daily use.
It is certified paleo-friendly, Whole30 approved and kosher. Produced in the USA, this collagen powder is third-party tested for purity and potency. Over 12,000 happy customers agree this is one of the best collagen supplements for fighting skin aging.
This collagen complex by Reserveage provides 2.5 grams of bovine hide collagen per capsule. It combines types I and III to support skin elasticity along with joints, bones and muscles.
Added vitamin C, silica and turmeric help increase collagen absorption and antioxidant levels. Users report improvements in skin smoothness, hydration and radiance after several weeks of use.
Produced in the USA, this collagen capsule is certified gluten-free, non-GMO and halal. It is third-party tested for safety and effectiveness. The capsules are odor-free and easier to swallow than powders.
Further Food offers a pure collagen peptide powder sourced from pasture-raised cows. It provides 10 grams of hydrolyzed collagen per scoop including skin-supporting type III.
This powder has a neutral, mild taste that blends easily into any food or drink. Users report improved skin smoothness, elasticity and moisturization from taking this daily. It also helps increase lean muscle mass and joint flexibility.
Produced in a GMP-certified facility, this collagen powder is certified paleo-friendly. It is third-party tested for purity and does not contain common allergens or preservatives.
With a high 15 gram collagen dosage per serving, this powder provides maximum skin support. It delivers a complete collagen complex including type III for elasticity.
Hyaluronic acid is added to enhance hydration and deliver a potent anti-aging formula. Users love how smooth and youthful their skin looks after using this collagen daily. It has a mild flavor that blends easily into any beverage.
Sourced from grass-fed cattle, this hydrolyzed collagen powder is produced in the USA. It is third-party tested and verified non-GMO and gluten-free.
Providing 11.5 grams of hydrolyzed collagen per serving, this powder delivers powerful skin support with types I, II, III and V. The grass-fed bovine collagen is enhanced with vitamin C for better absorption.
Users love mixing this unflavored powder into their coffee, oatmeal or smoothies each day. They report improvements in skin hydration, elasticity and firmness. It also supports joint, hair and nail health.
Produced in the USA, this collagen powder is third-party tested and verified non-GMO, gluten-free and soy-free. It dissolves easily and contains no added sugars.
Added ingredients: Vitamin E, biotin, zinc, copper
Testing: Third-party tested
Ratings: 4.5 out of 5 stars (1,500+ reviews)
Formulated for nighttime use, Dr. Emil’s PM collagen powder supports skin rejuvenation as you sleep. It delivers 5 grams of bovine collagen peptides including type III for elasticity.
This formula also contains zinc, copper, vitamin E and biotin to enhance skin benefits. It has a mild berry flavor that you can mix into a nighttime tea or glass of water.
Users report waking up with brighter, smoother and more hydrated skin after taking this collagen peptide powder each night. It is made in the USA and third-party tested for quality.
Price: $$ Servings Per Container: 30
Comparison of 15 Best Collagen Supplement for Sagging Skin :
Vital Proteins Original Collagen Peptides
ForestLeaf Collagen Gummies
I, II, III, V
Vitamin C, biotin
Ancient Nutrition Multi-Collagen Peptides
I, II, III, V, X
Vitamin C, hyaluronic acid
NeoCell Super Collagen + C Complex
Vitamin C, biotin
Youtheory Collagen with Vitamin C
I, II, III
Sports Research Collagen Peptides
I, II, III, V, X
Codeage Multi Collagen Protein
I, II, III, V, X
Vitamin C, biotin, silica
Ancient Nutrition Multi Collagen
I, II, III, V
Vitamin C, hyaluronic acid, turmeric
Live Conscious Multi Collagen Peptides
I, II, III, V, X
Reserveage Collagen Booster
I, II, III, V, X
Silica, turmeric, vitamin C
Further Food Collagen Peptides
I, II, III
Garden of Life Multi Collagen
I, II, III, V, X
collagenMD Collagen Powder
I, II, III, V
Zenwise Health Hydrolyzed Collagen
I, II, III
Dr. Emil PM Collagen for Skin
I, III, V
Vitamin E, biotin, zinc, copper
Other Top Collagen Products for Sagging Skin
While supplements are great for rebuilding collagen from within, topical creams and serums also deliver key anti-aging ingredients directly to skin. Here are some additional top-rated products:
L’Oreal Paris Collagen Face Moisturizer – This rich face cream not only provides collagen, but also skin-plumping ceramides and elastin. It absorbs quickly and comes at a very affordable price point.
Elastalift Collagen Firming Cream – If you’re looking for an all-over body treatment, this collagen-packed lotion firms and tightens everything from the face and neck to the arms and legs. It hydrates skin while improving elasticity.
Tree of Life Hyaluronic Acid Serum – Hyaluronic acid is crucial for maintaining moisture, plumpness and elasticity. This vegan HA serum absorbs quickly to reduce fine lines and wrinkles.
Shopping Tips for Best Collagen Supplement For Sagging Skin
Follow these tips when shopping for collagen supplements and skincare:
Check third-party testing – Look for products that have been independently tested for purity and potency. This ensures quality ingredients.
Read labels carefully – Collagen supplements should clearly state the source of collagen and types included. Creams should list key ingredients like collagen, elastin, ceramides.
Compare “per serving” prices – Pay attention to the cost per ounce or per serving. Bulk sizes may offer better value.
Look for sales and coupons – Sign up for brand newsletters to get special discounts or seasonal sales. Amazon’s “Subscribe & Save” offers 5-15% off.
Consider ease of use – Powder supplements mix easily into liquid foods and beverages. Topical creams should absorb well without greasy residue.
How the Different Collagen Types Benefit Your Skin
Collagen supplements contain one or more of the following collagen types that provide targeted benefits:
Type I: Abundant in skin, hair and nails. Helps strengthen skin and minimize visible signs of aging.
Type II: Supports joint health by building cartilage. Also present in eyes and heart.
Type III: Forms connective tissues in skin, muscles and blood vessels. Provides elasticity and firmness.
Type V: Found in skin, hair and placenta. Critical for collagen fiber formation and skin strength.
Type X: Present in cartilage. Helps build new collagen for joint mobility and repair.
Powder vs. Pill: Which Collagen Supplement is Better?
Collagen supplements come in either powder or pill form. Here’s how they compare:
Powders – Easily mix into liquids with a neutral taste. Provide higher collagen dosages per serving. Need to be taken daily for best results.
Pills – More convenient and portable. Lower dosages but easier to take consistently. Avoid mixing and dissolving required with powders.
Both powders and pills can be effective options. In terms of results, higher dosages seem to work better regardless of form.
For fighting sagging skin, aim for a daily serving with at least 5 grams of hydrolyzed collagen.
How to Use Collagen Supplements for Best Results
Take your collagen supplement consistently every day for at least 2-3 months to see results. Effects are cumulative over time.
Take it in the morning on an empty stomach or before bedtime. This helps enhance absorption.
Mix powders into coffee, smoothies, yogurt, oatmeal or soups. Pills can be taken with water.
Look for quality assurances like “hydrolyzed”, “cold-processed” and “enzymatically broken down”. This indicates collagen is properly processed for absorption.
Pair your collagen with vitamin C for optimal absorption and skin benefits. Vitamin C aids in collagen synthesis.
Stay hydrated while using collagen supplements to support overall skin health.
Apply a broad spectrum sunscreen daily as part of your anti-aging skincare routine. Sun protection prevents further skin damage.
FAQs about Best Collagen Supplement for Sagging Skin
What Does Collagen Do for Skin?
Collagen is vital for keeping skin looking youthful and healthy. It provides structure to the skin and helps maintain elasticity and firmness. As we age, our bodies produce less collagen leading to sagging skin, fine lines, and wrinkles. Taking a collagen supplement or using collagen skincare products helps stimulate your body’s natural collagen production to counteract these effects. Collagen helps improve skin hydration, smoothness, and density. It can reduce signs of aging like wrinkles and dryness to keep your complexion looking plump and vibrant.
How Many Mg of Collagen Per Day for Skin?
Most studies suggest 2.5-10 grams of collagen peptides per day is optimal for skin health benefits. Start on the low end around 2,500mg and gradually increase to 5,000-10,000mg per day. Give it 2-3 months to notice changes in elasticity, firmness and hydration. Be consistent daily with your dosage. Taking collagen consistently is key to reaping the anti-aging skin benefits.
What Collagen Is Best for Skin?
Types I and III collagen are best for supporting skin health. Look for a supplement that provides both, along with type V. Type I makes up 80% of collagen in skin and gives it structure. Type III comprises the remaining 20% and lends elasticity and firmness. For wrinkles and sagging skin, a blend of I and III is ideal to target all areas. Marine collagen sources also contain type V which supports surface hydration.
What Type of Collagen Is Best for Skin?
Types I and III collagen provide the biggest skin health benefits. Type I comprises 80% of your body’s total collagen and forms connective tissue. Type III offers elasticity and is crucial for youthful-looking skin. For supplements, look for a hydrolyzed collagen powder or capsules with both types I and III from sources like bovine, marine, or chicken. This ensures your product supports the dermal collagen matrix.
How to Dissolve Collagen Powder for Skin?
Collagen peptide powders easily dissolve into both hot and cold liquids. To use, simply mix the powder into any beverage of choice like water, juice, coffee, tea, or smoothies. For hot drinks, add it after the liquid has cooled a bit so the proteins don’t denature. You can also use collagen powder when cooking things like soups, oats or baked goods. Add it last after removing from heat. Stir and drink immediately for best absorption.
What Type of Collagen Is Best for Skin Elasticity?
Types I and III collagen are most important for improving skin elasticity and firmness. Type III in particular provides elasticity and is crucial for a youthful complexion. Look for a supplement that contains both type I and type III hydrolyzed collagen to target sagging skin and wrinkles. In addition to supplements, use creams with collagen, elastin and hyaluronic acid to improve elasticity topically.
What Is Better for Aging Skin Retinol or Collagen?
For anti-aging benefits, experts recommend using both retinol and collagen. Retinol encourages skin cell turnover to reveal newer, smoother skin. Collagen supports the skin structure for firmness. Use a retinol cream daily along with an oral collagen supplement and collagen moisturizers to target aging on all fronts. The combination addresses wrinkles, sagging and hydration.
Which is the Best Collagen Powder for Skin?
Vital Proteins Collagen Peptides is the top collagen powder for skin based on reviews and clinical evidence. It provides highly absorbable types I and III bovine collagen to improve elasticity, hydration and smoothness. Other excellent skin collagen powders include Sports Research, Ancient Nutrition, and Further Food. Look for hydrolyzed collagen with types I and III from reputable brands.
Which are the Collagen-Rich Foods for Skin?
Some foods naturally contain collagen to help promote skin health: bone broth, chicken, egg whites, citrus fruits, red and yellow vegetables like carrots and peppers, berries, garlic, greens like spinach, beans, seeds like chia and pumpkin, fish like salmon. Eat a diet rich in these nutrients and consider a supplement too.
Which Liquid Collagen is best for Skin?
Liquid collagen or collagen peptides come in a ready-to-drink formula that makes getting your daily collagen convenient. Many are flavored for a tasty way to hydrate skin. Look for hydrolyzed types I and III collagen from sources like bovine, fish or eggs. Vital Proteins, Ancient Nutrition, Neocell and Bulletproof make popular collagen liquid shots.
Which Collagen Pills are best for Skin?
Collagen capsules are another easy way to supplement. Many provide the same clinically-tested collagen peptides found in powders. Key benefits are convenience, precise dosing and no mixing or dissolving required. Highly rated options include Vital Proteins, Sports Research, Physician’s Choice, Ancient Nutrition and NuCollagen pills.
Which Hydrolyzed Collagen is best for Skin?
Hydrolyzed collagen, also called collagen peptides, are broken down for better absorption. Hydrolysis uses enzymes to break collagen’s long amino chains into smaller pieces your body can use efficiently. For skin benefits, use a high-quality supplement with hydrolyzed collagen types I and III like Vital Proteins or Sports Research.
How long does it take for collagen supplements to work?
It can take 2-3 months of daily collagen supplementation to notice significant improvements in skin elasticity, hydration and wrinkle reduction. Be patient and consistent!
When should I take collagen?
The best times are in the morning on an empty stomach or before bed. Take supplements at least 45 mins before eating for optimal absorption.
Are collagen supplements safe?
Collagen sourced from animals like cows, chickens and fish has a very high safety profile. Side effects are rare but can include mild digestive upset.
What’s the difference between collagen and elastin?
Collagen provides structure and firmness. Elastin allows flexibility and elasticity. Our skin needs both to maintain a youthful, resilient complexion. Look for products with both.
The Bottom Line
Taking a collagen supplement daily provides key building blocks to help strengthen skin and minimize signs of aging. The top collagen supplements reviewed above are high quality products shown to improve skin elasticity, hydration and firmness.
Look for a collagen powder or capsule with types I, III and V to target sagging skin concerns. Added vitamin C also helps boost results. Be patient and take a collagen supplement consistently to regain a more youthful, smooth and luminous complexion.
Disclaimer: The content provided here is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this content. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided in this content is solely at your own risk.
Aravind Pai is a passionate blogger and content creator who has been writing extensively on technology topics since 2020, with a focus on Online shopping deals and product reviews. He graduated as a B.Tech 4 years ago and enjoys road trips and exploring latest gadgets.