Blog15 Best Calcium Tablets in India [August, 2024]
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As we grow older, calcium becomes more critical for maintaining strong healthy bones and preventing bone loss. Calcium supplementation becomes particularly important after age 40 for nourishing bone mineral density and joint tissues to maintain mobility and reduce fracture risks.
But with the plethora of over-the-counter calcium tablet brands in the Indian market featuring confusing jargon, how do you decide what suits your body best?
In this extensive guide, we reveal the top-rated calcium tablets in India for supporting bone health and relieving joint aches. We cover everything from leading mass-market pills to specialist formulations catering to vegans and senior women.
We help break down the science behind featured calcium supplement ingredients to analyze which deliver optimal bone nourishment, which disappoint, and which merit a spot in your daily nutrient regimen.
Discover a curated selection of 15 best Indian calcium supplements specifically evaluated for composition, potency, safety, transparency, value and impact – whether you’re looking to build collagen, reverse osteopenia, or just stay supple every day. Let’s get started!
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- HealthKart HK Vitals Calcium + Vitamin D3 Supplement
- HIMALAYAN ORGANICS Calcium Magnesium Zinc Vitamin D3
- TrueBasics Advance Calcium Tablets for Women and Men
- Swisse Vegan Calcium + Vitamin D3 for Stronger Bones
- BIONE Calcium & Vitamin D3 Tablets for Stronger Bones
- nveda Calcium Supplement 1
- eUR Health Coral Calcium Chewable Tablets Supplement
- HIMALAYAN ORGANICS Plant Based Calcium 650mg Supplement
- Meltvit Chewable Calcium Tablets 1000mg with Vitamin D3
- Naturyz Calcium Plus with Calcium Citrate
- Boldfit Calcium Tablets for Women Calcium Tablets
- TATA 1MG Calcium + Vitamin D3
- Finecal-500 Bone & Joint Health Supplement with Calcium Carbonate
- Neuherbs True Calcium 1000mg Supplement
- Nutrilite Amway Alfalfa calcium plus 113 tablets
- Comparison for Best Calcium Tablets in India
- How to Choose the Best Calcium Tablets
- Types of Calcium Supplements
- Guide on Calcium Tablet Usage, Maintenance & Care
- FAQs about Best Calcium Tablets
- Conclusion
1. HealthKart HK Vitals Calcium + Vitamin D3 Supplement
Description
The HealthKart HK Vitals Calcium tablets provide a complete bone health and joint support supplement. It contains calcium, vitamin D3, magnesium and zinc in optimal ratios for maximum absorption.
Key Features
- 1000mg calcium per serving
- 10mcg vitamin D3
- 1.6mg magnesium
- 5mg zinc
- Soy-free, gluten-free
- No artificial colors, flavors or sweeteners
Our Expert Opinion
This calcium supplement from HealthKart stands out for its high quality ingredients and optimal nutrient ratios for bone and joint health. The addition of vitamin D3, magnesium and zinc sets it apart from basic calcium supplements. Together, these essential nutrients work synergistically to support stronger bones, prevent bone loss, reduce fracture risk and ease joint pain. The reasonable price point also makes this an excellent value purchase.
2. HIMALAYAN ORGANICS Calcium Magnesium Zinc Vitamin D3
Description
The Himalayan Organics calcium supplement delivers a mega-dose of bone-supporting nutrients including calcium, magnesium, zinc, vitamins D3, B12 and K2-MK7. The plant-sourced ingredients make it suitable for vegetarians.
Key Features
- 1900mg calcium
- 1000IU vitamin D3
- 150mg magnesium
- 25mg zinc
- 100mcg vitamin K2
- 100mcg vitamin B12
- 120 tablets per bottle
- Plant-based ingredients
- Soy-free, gluten-free
Our Expert Opinion
With its high levels of calcium and added bone-synergistic nutrients, the Himalayan Organics supplement is one of the most complete bone health formulas available. The vitamin K2 and B12 give it an advantage over basic calcium supplements. The vegan composition also makes it a stand-out formula for vegetarians and anyone seeking plant-based nutrition. It provides maximum bone nutrition and joint relief.
3. TrueBasics Advance Calcium Tablets for Women and Men
Description
The TrueBasics Advance calcium tablets provide premium bone & joint support with clinical research-backed ingredients like calcium, vitamins D3 & K2-MK7, magnesium, zinc and alfalfa.
Key Features
- 550mg calcium bisglycinate
- 5mcg vitamin D3
- 45mcg vitamin K2
- 150mg magnesium
- 7.5mg zinc
- 250mg alfalfa
- 90 tablets
- Clinically researched formula
- Soy-free, gluten-free
Our Expert Opinion
We highly recommend the TrueBasics Advance calcium supplement for its science-backed formula combining the latest research on bone health. It delivers highly absorbable calcium bisglycinate along with the ideal bone nutrient support matrix of vitamins D3, K2 and mineral cofactors zinc, magnesium and alfalfa. The cutting-edge composition and dosage sets it apart as a top calcium pick.
4. Swisse Vegan Calcium + Vitamin D3 for Stronger Bones
Description
The Swisse vegan calcium tablets provide plant-sourced calcium and vitamin D3 for bone health. The formula is free of allergens like dairy, gluten, lactose and nuts.
Key Features
- 500mg vegan calcium
- 25mcg (1000IU) vegan D3
- 60 tablets
- Made in Australia
- Vegan, non-GMO, allergen-free
- No artificial flavors or colors
Our Expert Opinion
As a vegan calcium supplement, Swisse stands out with its completely plant-based composition free of common allergens. The combination of vegan D3 and vegan calcium works well for boosting calcium absorption compared to basic calcium supplements. It’s an excellent choice for vegans and anyone seeking cleaner supplement alternatives.
5. BIONE Calcium & Vitamin D3 Tablets for Stronger Bones
Description
Bione Calcium & Vitamin D3 supplement delivers 600mg plant-based calcium and 400IU cholecalciferol D3 per tablet for bone, teeth and muscle health.
Key Features
- 600mg vegan calcium
- 400IU Vitamin D3
- Soy-free, gluten-free, GMO-free
- 60 tablets
Our Expert Opinion
The Bione calcium & D3 supplement stands out for its high-potency vegan calcium derived from natural sources like horsetail and alfalfa. The added boost of vitamin D3 enhances calcium absorption. As an affordable vegan supplement supporting bone health on multiple fronts, it’s an advisable pick.
6. nveda Calcium Supplement 1
Description
The nveda calcium supplement delivers 1000mg calcium alongside cofactors vitamin D3, magnesium, zinc and B12 per serving. It supports bone health and immune function.
Key Features
- 1000mg calcium
- 10mcg vitamin D3
- 100mg magnesium
- 5mg zinc
- 20mcg vitamin B12
- 60 tablets
- Soy-free, gluten-free
Our Expert Opinion
This thoughtfully designed formula from nveda provides calcium with its most important cofactors for optimal absorption and bone support. The addition of immunity-boosting vitamin D3 and B12 gives it an advantage over basic calcium supplements. It’s a science-based formula promoting bone and joint comfort at a reasonable price point.
7. eUR Health Coral Calcium Chewable Tablets Supplement
Description
These coral-derived chewable calcium tablets from eUR Health provide 600mg highly absorbable calcium, magnesium and 73 trace minerals per tablet. The delicious wild cherry flavor makes calcium supplementation easy.
Key Features
- 600mg coral calcium
- Magnesium, 73 trace minerals
- Chewable wild cherry tablets
- 60 tablets
- No sugar, soy, gluten, GMO
Our Expert Opinion
Sourced from fossilized coral above sea level, the eUR Health chewable calcium offers one of nature’s most bioavailable forms of calcium carbonate along with ionic trace minerals. The minerals are better recognized by your body compared to rock-based calcium supplements. If you dislike swallowing tablets, the tasty chewable format also makes calcium supplementation easier. It’s an easy way to fulfill your daily calcium needs.
8. HIMALAYAN ORGANICS Plant Based Calcium 650mg Supplement
Description
These plant-based calcium tablets from Himalayan Organics provide 650mg vegan-fermented calcium alongside magnesium, zinc and vitamin D3 for optimal bone nourishment.
Key Features
- 650mg vegan calcium
- Magnesium, zinc, vitamin D3
- Plant-based fermented formula
- 60 vegan tablets
- Non-GMO, soy/gluten-free
Our Expert Opinion
The fermented plant-based calcium formula offers superior bioavailability compared to regular plant or rock-based calcium supplements. Studies show the vegan fermentation process enhances calcium absorption. With added bone-synergistic nutrients, Himalayan Organics calcium tablets support healthy bones using the power of plants. It’s an excellent choice for vegans and vegetarians seeking enhanced calcium bioavailability.
9. Meltvit Chewable Calcium Tablets 1000mg with Vitamin D3
Description
Meltvit chewable calcium tablets provide 1000mg calcium alongside Vitamin D3, magnesium and zinc. The tablets feature water-soluble Calcium citrate malate for optimal absorption and bioavailability.
Key Features
- 1000mg calcium (as calcium citrate malate)
- 10mcg Vitamin D3
- 100mg magnesium
- 5mg zinc
- Water-soluble chewable tablets
- Mint flavor
- 60 vegan tablets
Our Expert Opinion
Meltvit calcium stands out for its advanced calcium citrate malate form which is proven more soluble and absorbable than regular calcium carbonate. Alongside activating nutrients D3, magnesium and zinc, this formula promotes superior bone mineralization and strength. The refreshing mint taste and chewable format also make daily supplementation easy. It’s one of the most innovative and bioavailable calcium options around.
10. Naturyz Calcium Plus with Calcium Citrate
Description
Naturyz Calcium Plus tablets provide 500mg highly absorbable calcium citrate alongside Vitamin D3, magnesium and zinc to nourish bone density and joint tissues.
Key Features
- 500mg Calcium (as calcium citrate)
- 125IU Vitamin D3 (500% DV)
- 150mg Magnesium
- 7.5mg Zinc
- 120 tablets
Our Expert Opinion
Featuring better-absorbed calcium citrate, Naturyz Calcium Plus tablets have an edge over regular calcium carbonate supplements. The generous addition of vitamin D3, magnesium and zinc also help build bone matrix and ease join discomfort. It’s an advanced bone & joint formula catering to senior men & women with thoughtful ingredients and dosages.
11. Boldfit Calcium Tablets for Women Calcium Tablets
Description
These calcium tablets from Boldfit provide a mega-dose of 1500mg calcium carbonate per tablet alongside magnesium, zinc and Vitamin D3 for comprehensive bone support.
Key Features
- 1500mg calcium carbonate
- Vitamin D3, magnesium, zinc
- 60 tablets
- Unflavored
Our Expert Opinion
With its extra-high 1500mg calcium content, Boldfit tablets are designed to quickly replenish low calcium levels and nourish bone density. The clean composition without unnecessary fillers allows for easy absorption. It provides maximum bone reinforcement in easy-to-swallow caplet form. If you want a straight-up, no-fuss calcium supplement that gets the job done, Boldfit is a good choice.
12. TATA 1MG Calcium + Vitamin D3
Description
These calcium supplements from Tata 1mg provide a multi-nutrient matrix of calcium carbonate, Vitamins D3 & B-complex, magnesium, zinc and alfalfa for comprehensive bone nourishment.
Key Features
- Calcium carbonate
- Vitamins D3, B-complex
- Magnesium, zinc, alfalfa
- 60 tablets
- Unflavored
Our Expert Opinion
Offering calcium along with a spectrum of bone-beneficial vitamins, minerals and herbs, this Tata 1mg formula takes a full-body approach towards bone health. The alfalfa adds trace nutrients while B-vitamins energize tissues. It’s a well-designed formula for maintaining healthy bones and joints at an affordable price point. Worth trying!
13. Finecal-500 Bone & Joint Health Supplement with Calcium Carbonate
Description
Finecal-500 tablets provide 500mg calcium alongside 200 IU vitamin D3 in each tablet. It helps meet increased calcium needs during aging for bone strength.
Key Features
- 500mg calcium (as calcium carbonate)
- 200 IU Vitamin D3
- Gluten-free, lactose-free
- Unflavored
- 150 tablets
Our Expert Opinion
As a budget-friendly calcium supplement, Finecal makes it easy to meet daily calcium needs for bone health. With simple clean ingredients and no fancy add-ons, it reliably delivers bone-building calcium and activating D3 at an affordable price point. For those wanting a value-for-money calcium supplement that just works, Finecal fits the bill.
14. Neuherbs True Calcium 1000mg Supplement
Description
The Neuherbs plant-based calcium supplement features 1000mg vegan-fermented calcium and cofactors Vitamin D3 and magnesium for optimal bone nourishment.
Key Features
- 1000mg vegan calcium
- 500 IU Vegan D3
- 150mg natural magnesium
- Organic alfalfa
- 60 vegan tablets
Our Expert Opinion
As an innovative plant-based calcium formula, Neuherbs True Calcium tablets have an absorbability edge thanks to the vegan fermented calcium content. The addition of vegan D3 and magnesium provide further bone matrix support. With its organic ingredients and research-backed doses, this supplement nourishes bone density through clean nutrition. It’s among the best vegan calcium options for eco-conscious consumers.
15. Nutrilite Amway Alfalfa calcium plus 113 tablets
Description
Nutrilite Alfalfa Calcium tablets combine mineral-rich alfalfa plant nutrients with calcium, magnesium and vitamin D for wholefood bone nourishment.
Key Features
- Calcium carbonate
- Magnesium, vitamin D
- Made with alfalfa
- 113 tablets
- Unflavored
Our Expert Opinion
As an herbal calcium supplement, Nutrilite Alfalfa Calcium tablets stand out for their blend of alfalfa’s 70+ vitamins and minerals alongside calcium. Alfalfa builds deeper bone matrix to protect against fractures and calcium loss. For those seeking botanical bone support, this alfalfa-boosted formula makes calcium intake more wholesome.
Comparison for Best Calcium Tablets in India
| Product | Key Features | Formulation Highlights |
|---|---|---|
| HealthKart HK Vitals | 1000mg calcium, Vitamin D3, magnesium, zinc | Complete bone health formula |
| Himalayan Organics | 1900mg calcium, Vitamin D3, B12, magnesium, zinc | Ultra-high strength vegetarian formula |
| TrueBasics Advance | 550mg calcium bisglycinate, Vitamin D3, K2, magnesium, zinc, alfalfa | Clinically researched ingredients |
| Swisse Vegan | 500mg vegan calcium, Vegan D3 | Allergen-free vegan formula |
| BIONE Calcium & D3 | 600mg vegan calcium, Vitamin D3 | High-potency plant-based calcium |
| nveda Calcium | 1000mg calcium, Vitamin D3, magnesium, zinc, B12 | Immunity & bone support |
| eUR Health Coral | 600mg coral calcium, magnesium, minerals | Fossilized coral calcium |
| Himalayan Organics | 650mg vegan fermented calcium, Vitamin D3 | Enhanced absorption |
| Meltvit Chewable | 1000mg calcium citrate malate, Vitamin D3, magnesium, zinc | Innovative soluble formula |
| Naturyz Calcium Plus | 500mg calcium citrate, Vitamin D3, magnesium, zinc | Better-absorbed citrate form |
| Boldfit | 1500mg calcium carbonate, Vitamin D3, magnesium, zinc | Maximum strength formula |
| Tata 1mg | Calcium carbonate, Vitamin D3, B-vitamins, minerals, herbs | Comprehensive multi-mineral blend |
| Finecal-500 | 500mg calcium carbonate, 200IU Vitamin D3 | Simple clean formula |
| Neuherbs True Calcium | 1000mg vegan calcium, Vegan D3, magnesium | Advanced plant-based formula |
| Nutrilite Alfalfa | Calcium carbonate, alfalfa nutrients | Wholefood botanical formula |
How to Choose the Best Calcium Tablets
When selecting a calcium supplement, choose tablets with added vitamin D, magnesium and other bone-synergistic nutrients. Forms like calcium citrate and bisglycinate offer enhanced absorption over basic calcium carbonate. Vegans can opt for plant-based fermented calcium formulas. Chewable and gummy formats suit those who dislike swallowing pills. Tailor your dosage based on age, gender, menopausal status and diet. Calcium supplements with clean, recognizable ingredients generally demonstrate better quality.
Types of Calcium Supplements
Calcium Carbonate – Most common type, made from rocks; inexpensive but slightly less absorbable
Calcium Citrate – Made from citric acid; enhances absorption
Calcium Lactate, Gluconate – Contain lactic acid and gluconic acid
Calcium Phosphate – Attached to phosphoric acid; easily absorbed
Coral Calcium – Sourced from marine coral fossils; highly absorbable
Calcium Oyster Shell – Derived from oyster shells; rich in trace minerals
Plant-Based Calcium – Derived from algae or herbal plants like horsetail; vegan
Guide on Calcium Tablet Usage, Maintenance & Care
- Take calcium tablets alongside food for enhanced nutrient absorption and reduced risk of side effects
- Don’t take more than 500-600mg calcium at once; space out intake evenly
- Store in cool dry place away from moisture and sunlight
- Don’t use if safety seal is missing or damaged
- Check manufacturing and expiration date before use
- Consult doctor before use if you have kidney disorders or take blood thinners
FAQs about Best Calcium Tablets
Q. Which is the best calcium tablets ?
Some of the best calcium supplement tablets reviewed in this article include:
- HealthKart HK Vitals Calcium Tablets
- Himalayan Organics Calcium Magnesium Zinc Tablets
- TrueBasics Advance Calcium Tablets
- Swisse Vegan Calcium Tablets
- BIONE Calcium & Vitamin D3 Tablets
Q. what is the best time to take calcium tablets?
The best time to take calcium tablets is along with food, as eating boosts stomach acid production which aids calcium absorption. Take calcium tablets in 2-3 divided doses with meals, instead of all at once. Calcium absorption is shown to be significantly higher when taken with meals containing fat, protein and carbohydrates.
Q. How much calcium do we need daily?
The recommended dietary allowance (RDA) for calcium is 1000-1300mg per day for adults, depending on age and gender. This increases to 1200-1500mg for postmenopausal women. Intake is higher for pregnant and breastfeeding women.
Q. When is the best time to take calcium tablets?
The best time is along with food, as eating boosts stomach acid production which aids calcium absorption. Take in 2-3 divided doses with meals, instead of all at once.
Q. Are there any side effects of calcium supplements?
When taken as directed, side effects are rare. High doses can cause constipation, gas or bloating. Those with kidney disorders should moderate use.
Q. Why take calcium with magnesium and vitamin D?
Taking calcium with magnesium and D3 allows for better absorption and use of calcium in the body. The nutrients work synergistically to build bone matrix.
Q. Should I take breaks when using calcium supplements?
Healthy adults can take calcium supplements safely long term without needing breaks. Those with medical conditions should consult their doctor.
Q. What food items also provide calcium?
Dairy products, canned fish with bones, dark leafy greens, tofu, beans, legumes, ragi, sesame seeds & nuts offer dietary calcium. Balance your diet and supplements.
Conclusion
In closing, calcium supplementation can provide a critical nutrition boost, especially if dietary calcium intake from whole foods falls short. When choosing a calcium tablet in India, prioritize quality over cost – not all mass-market pills reliably deliver.
Seek formulas pairing calcium with its key cofactors like Vitamins D3 & K2 for optimal synergistic action along with magnesium, zinc and other foundationals driving bone matrix development like silica. If going plant-based, verify formulas use vegan D3 and fermented calcium for enhanced absorption. Finally, don’t underestimate the importance of companion nutrition via collagen peptides, omega oils and mineral-rich botanicals for comprehensive bone, joint and connective tissue support.
This guide brings you the best calcium supplements in India spanning trusted brands like HealthKart, Himalayan Organics, Swisse and more. Analyze your diet, gender, activity levels and age-specific nutrition needs. Then cross-reference our reviews to find a tailor-made formula fulfilling your daily calcium intake, synergizing its delivery and putting you firmly on the path for renewed mobility, vigour and resilience in the long run. Here’s to strong healthy bones for life!
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