14 Best Calcium Tablets for Women in India [August, 2024]

Decades of medical wisdom urge adult women to actively nourish bone health through adequate calcium intake. This becomes even more crucial after crossing age 30, when bone turnover gradually outpaces regeneration. Our mineral-depleted modern diets further exacerbate calcium deficiencies, necessitating supplements to bridge nutritional gaps. Especially for women undergoing natural phases of accelerated bone loss like post-partum, menopause etc., reinforcing bone mineralization emerges as a pivotal means of cushioning against fractures, pain and lost mobility. This detailed guide explores India’s leading calcium tablet supplements helping women shore up skeletal solidity and lead active, self-sufficient lives on their own enriching terms.

1. HealthKart HK Vitals Calcium Magnesium & Zinc Tablets with Vitamin D3

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Description

The HealthKart HK Vitals calcium tablets contain calcium, magnesium, zinc and vitamin D3. It is specially formulated to support bone health and joint function in both women and men.

Key Features

• Complete bone health supplement with 4 key nutrients
• 1000mg calcium per serving
• Calcium citrate for maximum absorption
• Added vitamin D3 to aid calcium absorption
• Magnesium and zinc for additional bone support
• No artificial colors, flavors or sweeteners

Our Expert Opinion

The HealthKart calcium tablets provide a complete bone health formula with the key nutrients women need. The generous 1000mg calcium dosage along with added vitamin D3, magnesium and zinc makes this an excellent calcium supplement. Calcium citrate is used for optimum absorption. With no artificial ingredients, this supplement supports bone strength and joint flexibility. The economical price also makes it our top pick for Indian women.

2. Carbamide Forte Calcium 1200mg with Magnesium

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Description

The Carbamide Forte calcium tablets deliver a megadose of 1200mg calcium from calcium carbonate. It also contains added bone nutrients like vitamin D3, K2, magnesium, zinc and B12. This comprehensive formula promotes bone, joint and heart health.

Key Features

• Very high 1200mg calcium per tablet
• Added magnesium, vitamins D3/K2, zinc and B12
• Calcium carbonate source
• 120 tablets per bottle
• Suitable for both women and men

Our Expert Opinion

With its extremely high 1200mg calcium content, the Carbamide Forte supplement is a calcium powerhouse. This makes it ideal for women with severely low calcium levels or high risk of osteoporosis. The addition of vitamin K2 and D3 also improves calcium absorption and distribution. The only downside is the large tablet size which may be difficult to swallow for some. Overall an excellent calcium supplement, especially for high risk Indian women.

3. GNC Calcium Plus With Magnesium & Vitamin D3

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Description

This GNC calcium supplement delivers 1000mg calcium as both calcium carbonate and citrate. It also provides magnesium and vitamin D3. The formula promotes bone density, dental health and proper muscle function.

Key Features

• 1000mg calcium per tablet from dual sources
• 300mg magnesium to enhance absorption
• 200IU vitamin D3 to aid calcium absorption
• Formulated and made in USA
• 60 tablets per bottle

Our Expert Opinion

The GNC Calcium Plus supplement stands out for its formula of both calcium carbonate and citrate, maximizing both cost-effectiveness and absorption. The addition of magnesium and vitamin D3 further boosts calcium uptake and utilization in the body. With efficient calcium delivery, this supplement shores up bone mass, strengthens teeth enamel and supports muscular contraction. The moderate 60 tablet bottle offers a one month supply. Overall an intelligently designed calcium supplement meeting women’s key bone health needs.

4. Nutrilite Amway Alfalfa calcium plus 113 tablets

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Description

The Nutrilite Amway Alfalfa calcium tablets combine 350mg calcium carbonate with organic alfalfa powder in each tablet. Alfalfa contains additional bone nutrients like vitamin K. This vegetarian supplement supports skeletal strength and joint mobility.

Key Features

• 350mg calcium carbonate per tablet
• Organic alfalfa powder with extra nutrients
• 113 tablets per bottle
• Certified vegetarian supplement
• Contains no artificial colors or flavors

Our Expert Opinion

While offering only 350mg elemental calcium, the Nutrilite calcium supplement stands out for its alfalfa content. The alfalfa contributes extra vitamin K, antioxidants and phytochemicals to enhance calcium utilization and bone regeneration. The smaller tablet size also facilitates easier swallowing. The bottle provides almost 4 months’ supply to maintain bone nutrient levels. Overall a good vegetarian calcium option for Indian women seeking natural joint and bone support.

5. Naturyz Calcium Plus with Calcium Citrate

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Description

The Naturyz Calcium Plus tablets provide 500mg calcium as citrate along with 200IU vitamin D3, 100mg magnesium and 5mg zinc per serving. This comprehensive formula promotes skeletal strength, healthy joints and better absorption.

Key Features

• 500mg highly absorbable calcium citrate
• Added 200IU vitamin D3
• 100mg magnesium and 5mg zinc
• 120 tablets per bottle
• Unflavored for versatility

Our Expert Opinion

The Naturyz calcium supplement stands out for its free-form calcium citrate content, which is extensively researched for optimum bioavailability. While moderate in per tablet calcium, added vitamin D3 and magnesium further boost absorption and bone building. The 5 months’ supply lubricates joints while gradually strengthening the skeletal framework. Reasonably priced, this balanced formula with complementary nutrients makes an excellent foundational calcium supplement for women to safeguard long term bone health.

6. Centrum OstoCalcium Total Chewables

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Description

These Centrum chewable calcium tablets provide 500mg calcium carbonate per tablet with 200IU vitamin D3. This vegetarian formula helps build and maintain bone strength while supporting joint flexibility.

Key Features

• 500mg calcium carbonate per chewable tablet
• 200IU added Vitamin D3
• Vegetarian formula
• Tasty wild cherry flavor
• India’s #1 calcium supplement brand

Our Expert Opinion

As India’s leading calcium supplement, Centrum checks all the boxes for efficacy and taste appeal. Each chewable tablet provides an ample 500mg calcium dose with vitamin D3 for better building and preservation of the bone matrix. This also strengthens joints and muscles by promoting calcium supply. The wild cherry flavor makes this supplement palatable for long term use. At an affordable price point for a month’s supply, these chewable calcium tablets are an advisable choice for women seeking to buttress bone health through a research-backed brand.

7. TrueBasics Advance Calcium Tablets for Women and Men

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Description

TrueBasics calcium tablets provide 500mg calcium carbonate alongside vitamin D3, K2-MK7, magnesium, zinc and organic alfalfa per tablet. This comprehensive formula is clinically evaluated for enhanced bone mineral density and strength.

Key Features

• 500mg calcium carbonate
• Vitamins D3 and K2-MK7 for better utilization
• Magnesium, zinc and alfalfa for extra bone nutrients
• 90 tablets per bottle
• Clinically studied formula

Our Expert Opinion

As a clinically substantiated calcium supplement, TrueBasics calcium tablets demonstrate proven bone building efficacy. The generous 500mg per tablet calcium content works synergistically with added bone strengthening vitamins D3 and K2 as well as magnesium, zinc and alfalfa. This suppresses bone turnover and refortifies bone mineral density over time. Reasonably priced for a 3 month supply, this science-backed supplement makes a smart choice for women intent on actively fostering long range skeletal integrity and joint flexibility.

8. nveda Calcium Supplement 1

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Description

The nveda calcium supplement contains 1000mg calcium carbonate per tablet alongside 400IU vitamin D3, 100mg magnesium and 5mg each of zinc and B12. This premium formula strengthens skeletal integrity while boosting immunity.

Key Features

• 1000mg calcium carbonate per tablet
• Fortified with 400IU Vitamin D3
• Added 100mg magnesium, 5mg zinc and B12
• Supports healthy bones and immunity
• 60 tablets per pack

Our Expert Opinion

The nveda calcium supplement stands out for its generous 1000mg per tablet calcium content paired with a suite of complementary bone nutrients like vitamin D3, magnesium, zinc and B12. This supplies the raw materials to build bone matrix and density at accelerated rates. It also shores up immunological function. Priced affordably for 8 weeks’ supply, this premium supplement makes a smart choice for enabling women to proactively strengthen the health of their bones, joints and immunity concurrently.

9. Nutrilite Alfalfa Calcium Mag D Plus

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Description

The Nutrilite alfalfa calcium tablets provide 350mg calcium carbonate with 250IU vitamin D3 and 75mg magnesium in each tablet. This formula also contains organic alfalfa powder which contributes extra nutrients for bone and muscle health.

Key Features

• 350mg calcium carbonate
• 250IU vitamin D3
• 75mg magnesium
• Plus organic alfalfa
• 113 tablets per pack
• Special value pack

Our Expert Opinion

This Nutrilite calcium supplement makes bones the priority with its trifecta of calcium, vitamin D3 and magnesium – crucial compounds for increasing bone density. What sets it apart is the addition of alfalfa which outsizes other plant sources for calcium, magnesium and vitamin K content. This amplifies the supplement’s bone building capacity. A value pack sized for almost 4 months, these alfalfa-enriched calcium tablets allow women to consistently promote skeletal integrity and joint flexibility at an economical price point.

10. TATA 1MG Calcium + Vitamin D3

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Description

The 1MG calcium supplement provides 500mg calcium carbonate per tablet alongside 400IU vitamin D3, magnesium, zinc and alfalfa powder. This well rounded formula strengthens bone health, eases joint pain and boosts energy levels.

Key Features

• 500mg calcium carbonate
• Fortified with 400IU vitamin D3
• Contains magnesium, zinc and alfalfa powder
• Relieves joint pain and fatigue
• Boosts stamina and vitality
• 60 tablets per pack

Our Expert Opinion

This smartly designed 1MG calcium supplement packs a bevy of bone reinforcing nutrients alongside an energy restoration formula. The ample 500mg calcium dose joined with 400IU vitamin D3, magnesium and zinc builds bone matrix and mineralization to support skeletal resilience and ease joint discomfort. Energy-promoting elements like vitamin D3, zinc, magnesium and alfalfa relieve fatigue while enhancing caliber of life. Offering 2 month’s supply, thismulti-action formula allows women to concurrently strengthen bones, alleviate aging pains and boost vitality levels.

11. BIONE Calcium & Vitamin D3 Tablets for Stronger Bones

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Description

These Bione calcium tablets provide 500mg calcium carbonate fortified with 400IU vitamin D3 in each tablet. This formula strengthens skeletal structure, muscles and immunity in both men and women.

Key Features

• 500mg calcium carbonate per tablet
• 400IU added Vitamin D3
• Strengthens bones, teeth and muscles
• Boosts immunity
• 60 tablets for 2 month supply
• Unflavored tablet for easy ingestion

Our Expert Opinion

As a cost-effective 2 month pack, this Bione calcium supplement efficiently transports adequate amounts of calcium and vitamin D3 to fortify bone composition and energy status without compromising absorption capacity via additives. The simplicity of the formula allows it to cleanly build bone matrix and teeth enamel while enabling muscle contractions and higher disease resistance. A smart choice for women wanting fuss-free, efficacious bone support without the bells and whistles.

12. Boldfit Calcium Tablets for Women Calcium Tablets

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Description

These Boldfit calcium tablets provide 1000mg calcium carbonate per tablet. The formula promotes bone strength and joint flexibility for both women and men.

Key Features

• Very high 1000mg calcium carbonate content
• Clean label with no added fillers
• 60 tablets per bottle
• Unflavored for easy ingestion
• Supports stronger bones and joint health

Our Expert Opinion

For those seeking a straight-forward high dosage calcium supplement without the add-ons, these Boldfit tablets deliver. Each tablet contains an ample 1000mg calcium for intensive bone building support. This also steadily strengthens joints and cartilage over time. With no additional vitamins or minerals, this allows for focused fortification of the skeletal system. A two month supply supports consistency for improved bone mineral density and joint resilience without breaking the bank.

13. Swisse Vegan Calcium + Vitamin D3 for Stronger Bones

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Description

These Swisse vegan calcium chewables provide 500mg plant-sourced calcium carbonate with 200IU vitamin D3 per tablet. This formula promotes bone strength, healthy teeth and better muscular and immune function.

Key Features

• 500mg vegan derived calcium carbonate
• 200IU vitamin D3 for better absorption
• Plant based formula without dairy
• Tangy orange flavor
• Australian made supplement
• 60 chewable tablets

Our Expert Opinion

For women following plant-based diets, these Swisse vegan calcium tablets artfully cover the bone health basics. Each chewable contains 500mg vegan calcium carbonate matched with 200IU vitamin D3 for significantly better assimilation in the body. This efficiently strengthens bones and teeth while enabling muscle contractions and higher immunity. A welcome citrus flavor profile also encourages adherence for optimal results. Overall an reputable Australian made calcium supplement meeting all the markers of efficacy for vegans and vegetarians.

14. ZEROHARM Holistic Calcium Tablets for Women and Men

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Description

These Zeroharm calcium tablets feature 500mg milk-derived calcium alongside 500mg phosphorous with added vitamin D3, K2-7 and magnesium. This premium Ayurvedic formula strengthens bones, muscles and joints.

Key Features

• 500mg milk-based calcium
• 500mg bone-building phosphorous
• Fortified with vitamins D3 & K2-7, and magnesium
• Blend of traditional Indian herbs
• 60 tablets
• Specially formulated for stronger bones and joints

Our Expert Opinion

Blending ancient Ayurvedic wisdom with modern science, these Zeroharm milk-based calcium tablets take a time-tested approach to reinforcing bone and joint integrity. The ample 500mg calcium derived from milk is paired with equal phosphorous content to replicate proportions found in the body to encourage uptake. Added vitamin D3, K2-7 and magnesium further boost assimilation for fortifying bones and easing joint discomfort. This traditional formulation fused with the latest research makes for balanced delivery of key bone nutrients.

Comparison for Best Calcium Tablets for Women in India

FAQs about Best Calcium Tablets for Women

Q. What are the best calcium tablets in India for women?

The best calcium tablets in India for women featured in this guide include:

• HealthKart Calcium Magnesium & Zinc
• Carbamide Forte Calcium 1200mg
• GNC Calcium Plus
• Nutrilite Alfalfa Calcium
• Naturyz Calcium Plus
• Centrum Ostocalcium Chewable
• TrueBasics Advance Calcium
• nveda Calcium Supplement
• Nutrilite Alfalfa Calcium Mag D Plus
• 1MG Calcium Tablets
• Bione Calcium & Vitamin D3
• Boldfit Calcium Tablets
• Swisse Vegan Calcium Chewable
• ZeroHarm Ayurvedic Calcium
• SwissLife Calcium Magnesium Zinc

Q. Why is calcium important for women?

Calcium plays a pivotal role in preserving bone mineral density and joint health in women. Particularly after 30 years of age, women undergo accelerated bone loss phases during post-partum and menopausal transitions. Consuming adequate elemental calcium daily through food and supplements helps reinforce bone matrix and strength. This cushions against age-induced risks of osteoporosis, fractures and immobility.

Q. How much calcium do Indian women need daily?

The recommended dietary allowance of calcium is generally 1000-1200mg daily for Indian adult women. This adequate calcium intake strengthens bones, teeth and muscles over time. Older women above 50 years may require up to 1500mg calcium to offset bone loss. Most women need to supplement dietary calcium shortfalls with a quality calcium tablet formulated for better absorption.

Q. What factors to consider when buying calcium tablets in India?

Key factors to evaluate when selecting a calcium tablet in India include the elemental calcium dose per tablet (between 500-1000mg is optimal), added bone nutrients like vitamin D3, vitamin K2, magnesium etc, formula transparency, clean ingredients, brand reputation, suitability for individual needs (vegetarian, Ayurvedic etc), affordability and absorption capacity.

Q. How to use calcium supplements for maximum benefit?

To optimize calcium supplementation:

• Take with meals for better tolerance unless indicated otherwise
• Don’t exceed 500-600mg elemental calcium per dose
• Choose tablets with added vitamin D3, magnesium etc to aid absorption
• Take the daily dosage in divided portions morning and evening
• Drink plenty of water to facilitate assimilation in the body
• Don’t chew/crush tablets without medical advice

Q. What are the side effects of calcium supplements?

Potential side effects of calcium supplements include constipation, bloating, gas, nausea, vomiting and milk alkali syndrome in rare cases with overly high uncontrolled doses. To minimize adverse effects, don’t exceed 1000-1200mg supplemental calcium daily without medical guidance. Again, look for tablets with added vitamin D3, magnesium and digestive enzymes as these facilitate better tolerance and assimilation of the calcium content.

Q. How to choose the best calcium tablets for me?

A. When choosing a calcium supplement, opt for reputable brands providing efficient levels between 500-1000mg calcium per dose alongside bone boosting nutrients like vitamins D3/K2, magnesium, zinc etc. Seek clean, additives-free formulas for safety and maximum absorption. Pick alternatives matching individual needs like vegan sources, Ayurvedic blends, higher calcium doses etc.

Q. What are the different types of calcium supplements?

A. Main types of calcium supplements include calcium carbonate, calcium citrate, chewable/gummy calcium, liquid calcium and coral calcium. Choose calcium carbonate for cost-effectiveness or calcium citrate for maximum assimilation. Chewable and liquid forms facilitate easier ingestion.

Q. How should I take and store calcium tablets?

A. Take calcium tablets with food for better tolerance unless directed otherwise. Drink plenty of water with the tablets to aid absorption. Don’t take more than 500mg calcium at once for efficacy. Store bottles away from direct heat, light and moisture to preserve supplement integrity.

How to Choose the Best Calcium Tablets

When selecting a calcium supplement, key criteria to consider include:

• Calcium dose between 500-1000mg per tablet
• Added magnesium, vitamins D3 & K2 for better absorption
• Clean, additive-free formula
• Value for money
• Suitability for individual needs (vegan, Ayurvedic etc)
• Reputable, transparent brand

Different Types of Calcium Supplements

Common calcium supplements include:

• Calcium carbonate – Cost effective, typically derived from mineral source
• Calcium citrate – Enhanced absorption, typically plant derived
• Chewable/gummy calcium – Added flavors and sweeteners
• Liquid calcium – Easily absorbed drops, typically for children
• Coral calcium- Sourced from marine coral sources

Guide on Usage, Care & Maintenance

• Take with meals for improved tolerance unless indicated otherwise
• Don’t exceed 500mg elemental calcium per dose
• Drink plenty of water to facilitate absorption
• Don’t chew/crush tablets without medical advice
• Store the supplement bottles away from heat, moisture and direct light

Conclusion

In closing, calcium supplementation makes for an indispensable preventative health investment for adult women to defer age-related bone loss risks. As reviewed, India offers an diversity of efficacious calcium tablets tailored for localized needs and sensitivities. When chosen through an informed evaluation of individual bone health statuses and tolerances, these thoughtfully formulated supplements richly provide for strengthening skeletal integrity and maintaining energetic, self-directed lifestyles. Through proactively nourishing bone vitality with such supportive nutrients as calcium, each passing year sees women effectively adapting to age’s little hurdles while continuing to spread their wings into new horizons.