Blog15 Best Creatine Supplements in India to promote muscle growth [August, 2024]
Archith Revankar![15 Best Creatine Supplements in India to promote muscle growth [August, 2024]](https://happycredit.in/cloudinary_opt/blog/best-creatine-monohydrate-in-india-for-muscle-gain-and-boost-athletic-performance-sgzql.webp "15 Best Creatine Supplements in India to promote muscle growth [August, 2024]")
Creatine is one of the most popular sports supplements available today. It is commonly used by athletes and bodybuilders to enhance performance, increase strength, and promote muscle growth. With so many creatine products on the market, it can be tricky to determine which one is the best creatine in India. This blog evaluates the top 15 creatine supplements in India right now and provides an expert opinion on each one.
/ IN THIS ARTICLE [ hide ]
- MuscleBlaze Creatine Monohydrate
- Optimum Nutrition
- Nutrabay Pure Micronised Creatine Monohydrate Powder
- Muscletech Platinum 100% Creatine Powder
- AS-IT-IS Nutrition Creatine Monohydrate 100gms
- GNC Pro Performance Creatine Monohydrate
- MuscleBlaze Creapro Creatine With Creapure Powder From Germany
- Wellcore – Pure Micronised Creatine Monohydrate
- Carbamide Forte Micronised Creatine Monohydrate Powder
- Fast&Up Creatine Monohydrate
- Muscle Asylum Creatine Monohydrate Powder Cola
- NATURALTEIN Creatine Monohydrate From Creapurebcreatine Monohydra...
- AS-IT-IS ATOM Creatine Monohydrate 100g – 32 Servings
- Labrada CreaLean Powder
- WILD BUCK Creatine Monohydrate Powder
- Comparison for Best Creatine in India
- How to Choose the Best Creatine
- Different Types of Creatine Supplements
- Proper Usage, Care & Maintenance
- FAQs about Best Creatine
- Conclusion
1. MuscleBlaze Creatine Monohydrate
Description
MuscleBlaze offers a pure, lab-tested creatine monohydrate powder that is unflavored for easy mixing. It is verified for purity and potency by Labdoor testing in the USA. With 33 servings per container, it provides 3 grams of creatine per serving to support strength, muscle growth, and exercise performance.
Key Features
- 100% pure creatine monohydrate
- Labdoor USA certified for quality
- Unflavored for easy mixing
- 33 servings per container
- 3g creatine per serving
Our Expert Opinion
This MuscleBlaze creatine stands out for its verification by an independent lab testing program in the USA. Labdoor certification ensures you are getting a high-quality supplement in terms of accuracy, purity, and label claim. The unflavored formula also makes this creatine versatile to mix into juices, shakes, or other beverages. It’s a solid foundational creatine at an affordable price point.
2. Optimum Nutrition
Description
The Optimum Nutrition creatine powder provides a pure, micronized creatine monohydrate designed to dissolve extremely fast. With 83 servings per container, it delivers 3 grams of creatine per serving to boost power, strength, energy, and muscle growth. The unflavored formula mixes easily into shakes or water.
Key Features
- Micronized for fast-mixing
- Unflavored
- 83 servings
- 3g creatine monohydrate per serving
- Supports strength and power
Our Expert Opinion
Optimum Nutrition is a leading sports nutrition brand trusted by athletes around the world. Their micronized creatine dissolves very fast in water or juice for convenience and boasts an exceptional purity profile. The unflavored formula also makes this creatine easy to stack with other supplements. ON creatine is an excellent choice if you want a top name brand with a reputation for quality.
3. Nutrabay Pure Micronised Creatine Monohydrate Powder
Description
Nutrabay offers a 100% pure micronized creatine monohydrate powder that dissolves rapidly in water or juice for quick absorption. It functions as both a pre-workout and post-workout supplement to enhance performance, aid muscle growth and recovery, and provide an instant energy boost.
Key Features
- Ultra-pure creatine monohydrate
- Micronized for fast dissolution
- 100 grams per container
- Unflavored formula
- Pre & post workout supplement
Our Expert Opinion
Nutrabay is a reputable Indian supplement brand that sources high-quality ingredients. Their micronized creatine dissolves exceptionally fast for maximum absorption, making it great as a pre or post-workout boost. It provides pure creatine without extra fillers or binders. For a pure, rapid-absorbing creatine powder at a reasonable price, Nutrabay is a good choice.
4. Muscletech Platinum 100% Creatine Powder
Description
Muscletech Platinum 100% Creatine Powder provides a pure dose of creatine monohydrate shown in research to increase muscle strength, power, and lean muscle growth. Backed by science, it delivers 3 grams of pharma-grade creatine per serving for 83 servings. Its unflavored formula is easy to mix and stack with other products.
Key Features
- 100% pure creatine monohydrate
- Unflavored
- 83 servings
- 3 grams creatine per serving
- Enhances strength and performance
Our Expert Opinion
As a leading sports nutrition brand, Muscletech is known for creating safe, effective products powered by research. Their Platinum 100% creatine has a clean formula proven to boost workout performance. With no added flavors, sweeteners, or fillers, it can seamlessly integrate into your current supplement stack. It’s a smart choice backed by science.
5. AS-IT-IS Nutrition Creatine Monohydrate 100gms
Description
AS-IT-IS Nutrition offers a lab-tested creatine verified for label accuracy and purity by Labdoor testing in the USA. It delivers 100 grams of pure creatine monohydrate to enhance muscle strength, power, and growth. With third-party certification, you can trust it provides clean, quality creatine.
Key Features
- 100% creatine monohydrate
- Labdoor USA certified
- 100 gram container
- Tested for purity
- Boosts muscle performance
Our Expert Opinion
The AS-IT-IS creatine stands out by being verified through the renowned Labdoor certification program, which analyzes label accuracy as well as purity. This testing confirms you get what you pay for – pure, potent creatine in the stated amounts. Backed by lab data, it’s a smart choice if you value transparency and accountability from supplements.
6. GNC Pro Performance Creatine Monohydrate
Description
GNC Pro Performance Creatine Monohydrate offers an advanced micronized, instantized formula for rapid mixing and absorption. With 83 five-gram servings per container, it provides a pure dose of creatine shown to enhance muscle strength, power, and growth to fuel intense workouts.
Key Features
- Micronized, instantized formula
- 83 servings
- 5 grams per serving
- Unflavored
- Boosts strength and endurance
Our Expert Opinion
GNC is a leading manufacturer of sports nutrition supplements. Their Pro Performance creatine leverages an advanced production process to improve solubility and absorption. The generous five-gram servings supply an optimal daily dose of pure creatine monohydrate to augment training performance. It’s a smart choice if you want a top brand name combined with superior solubility.
7. MuscleBlaze Creapro Creatine With Creapure Powder From Germany
Description
MuscleBlaze Creapro Creatine utilizes premium-grade Creapure creatine made in Germany for high quality assurance. It delivers 250 grams of fast-absorbing, 99.9% pure creatine monohydrate to boost training performance, strength, and lean muscle gains. The unflavored formula easily mixes into shakes or water.
Key Features
- Uses Creapure® creatine
- 250 gram supply
- 99.9% pharmaceutical-grade purity
- Unflavored, easy mixing
- Fuels muscle growth
Our Expert Opinion
Sourced from a leading global creatine supplier, the Creapure compound ensures an exceptionally pure, potent supplement free of impurities. Germany also has stricter production standards compared to some countries. With rigorous quality control testing behind this German creatine, the MuscleBlaze Creapro formula stands out as a smart choice if purity is your top priority.
8. Wellcore – Pure Micronised Creatine Monohydrate
Description
Wellcore offers a lab-tested, micronized creatine monohydrate powder designed for rapid absorption, mixing, and results. In unflavored form, it delivers ultra-pure creatine shown in research to improve training performance, boost strength and power, shorten recovery, and support muscle growth.
Key Features
- Lab tested quality
- Micronized for fast mixing & absorption
- 100 grams
- Unflavored
- Enhances muscle strength
Our Expert Opinion
As a relatively new sports nutrition brand, Wellcore makes up for it with their focus on lab testing for purity and quality. A third-party ISO certified lab confirms this creatine meets label claims through assay testing. The smaller micronized particles also increase surface area for quicker dissolution without compromising potency. For rapid results from a potent, lab-verified creatine, Wellcore checks the right boxes.
9. Carbamide Forte Micronised Creatine Monohydrate Powder
Description
Carbamide Forte Micronized Creatine Monohydrate utilizes premium German-grade creatine designed for rapid absorption and mixing. This research-backed formula provides 83 five-gram servings of pure micronized creatine to increase training capacity, boost muscle volumization, strength, and energy.
Key Features
- German-grade creatine monohydrate
- Micronized for fast absorption
- 83 servings, 5 grams each
- Stimulant free
- Supports muscle growth
Our Expert Opinion
Sourced from Germany, a leading creatine producer, Carbamide Forte likely offers a highly pure creatine relative to cheaper alternatives. Its micronized production maximizes surface area for faster dissolution without compromising potency. With 83 large servings per container, you get a solid bang for your buck from this German-inspired muscle-building creatine.
10. Fast&Up Creatine Monohydrate
Description
FAST&UP Creatine Monohydrate utilizes premium pharmaceutical-grade creatine ideal for athletes, gym-goers, and fitness enthusiasts seeking to enhance performance safely. In unflavored form, it delivers 83 three-gram servings of instantized monohydrate shown to boost strength, power, muscle growth, and workout capacity.
Key Features
- Pharmaceutical-grade
- 83 servings
- 3 grams creatine monohydrate per serving
- Unflavored, instantized
- Fuels intense training
Our Expert Opinion
Fast&Up is an innovative sports nutrition brand focused on ethical, safe products for active individuals. Their creatine monohydrate powder features peak-quality creatine instantized for faster mixing. With no artificialsweeteners or additives, it provides clean, pure fuel to amplify your workouts. If you want a straightforward yet premium creatine from a pioneering brand, Fast &Up is a stellar choice.
11. Muscle Asylum Creatine Monohydrate Powder Cola
Description
Muscle Asylum presents a cola-flavored creatine monohydrate powder with 62 five-gram servings designed to ignite muscle gains, strength, and power. It delivers a pure, researched muscle builder that mixes with juice, shakes, or water using natural flavors and sweeteners.
Key Features
- 100% creatine monohydrate
- Cola flavored
- 62 servings
- 5 grams per serving
- Boosts lean muscle mass
Our Expert Opinion
Some people prefer flavored creatine powders over those unflavored. Muscle Asylum creatine stands out with its natural flavoring system mirroring the refreshing taste of cola for a more enjoyable supplement experience. With over 60 five-gram servings supplying a solid effective dose, it fuels workouts while catering to those wanting a flavored option minus dyes or chemical sweeteners.
12. NATURALTEIN Creatine Monohydrate From Creapurebcreatine Monohydrate For Muscle Size
Description
Naturaltein creatine monohydrate uses premium Creapure® creatine made in Germany to ensure a highly pure supplement free of contaminants. In unflavored form, this vegan formula provides 150 grams of odorless, tasteless powder to support muscle volumization, explosive strength, and training capacity without crash or bloating.
Key Features
- Uses German-made Creapure® creatine
- 150 gram supply
- Pure powder, unflavored
- Vegan formula
- Boosts muscle size and strength
Our Expert Opinion
Sourced from industry leader Creapure® in Germany, Naturaltein likely provides one of the cleanest, safest creatine powders from a country with strict production standards. The generous 150 gram supply also lasts far longer than smaller containers. Importantly, this vegan formula excludes all animal derivatives making it suitable for vegetarians/vegans seeking to augment performance safely. Overall an exceptional choice.
13. AS-IT-IS ATOM Creatine Monohydrate 100g – 32 Servings
Description
AS-IT-IS ATOM Creatine Monohydrate utilizes a richly flavored blue razz profile for a delicious creatine drinking experience. In 100 gram form, it provides 32 three-gram servings of lab-tested creatine monohydrate powder shown to boost gym performance, strength, and lean muscle mass accretion.
Key Features
- Blue razz flavored
- 100 grams
- 32 servings
- 3 grams creatine monohydrate per serving
- Stimulant-free
Our Expert Opinion
Many athletes prefer taking flavored creatine powders over tasteless, gritty unflavored types. AS-IT-IS ATOM creatine brings the flavor without compromising quality – using natural blue raspberry flavoring to produce an enjoyable drink. With no stimulants, sugars or banned substances, it provides a safe, additive-free muscle-building creatine for those wanting flavor and function without junk.
14. Labrada CreaLean Powder
Description
Labrada CreaLean Powder offers a straightforward 250-gram supply of pure creatine monohydrate powder to amplify workout performance, strength gains, and lean muscle growth. In easy mixing, fast-absorbing form, it provides 83 three-gram servings of odorless, flavorless creatine shown to increase training capacity and support greater progress.
Key Features
- 250 grams creatine monohydrate
- Unflavored
- 83 servings
- 3 grams creatine per serving
- Enhances workout capacity
Our Expert Opinion
A pioneering supplement brand, Labrada uses science to engineer premium bodybuilding products like this CreaLean formula. It contains an ample 83-day supply of pure creatine delivering an effective three-gram dose per serving. With no flavors, sweeteners or proprietary blends, this powder puts quality first – making it a smart choice if you value simplicity done right.
15. WILD BUCK Creatine Monohydrate Powder
Description
Wild Buck Creatine Powder combines pure creatine monohydrate with delicious mixed berry flavoring for a more enjoyable supplement experience. In 50 five gram servings, it delivers 100% pure creatine shown clinically to increase muscle mass, strength, endurance, and workout capacity for greater athletic performance and recovery.
Key Features
- 100% creatine monohydrate
- Naturally flavored mixed berries
- 50 servings
- 5 grams pure creatine per serving
- Fuels muscle gains
Our Expert Opinion
Many athletes gravitate towards flavored creatine powders since some find plain unflavored types unpleasant or harder to drink consistently. Wild Buck creatine stands out by pairing proven pure creatine with tantalizing berry flavors free of chemical sweeteners or junk additives. It offers robust five-gram doses in a delicious format athletes will look forward to taking daily – making it a uniquely enjoyable performance-boosting option.
Comparison for Best Creatine in India
| Product | Key Features | Expert Opinion |
|---|---|---|
| MuscleBlaze Creatine | 100% pure, lab tested, unflavored, affordable | Verified purity & potency makes this a solid foundational creatine |
| Optimum Nutrition Creatine | Micronized, mixability, top brand | Exceptional purity from a leading sports nutrition brand |
| Nutrabay Creatine | Micronized, pre & post workout | Quality Indian brand with exceptional mixability |
| Muscletech Creatine | 100% pure, unflavored, research-backed | Clean formula powered by science for results |
| AS-IT-IS Creatine | Labdoor certified, purity guaranteed | Smart choice if you value 3rd party testing |
| GNC Pro Creatine | Micronized & instantized, strong brand | Top solubility from a major supplement maker |
| MuscleBlaze Creapro | Uses Creapure®, high purity | Ultra-clean German creatine for quality |
| Wellcore Creatine | Lab tested quality, better absorption | Clean, absorbable creatine verified by labs |
| Carbamide Forte | German-made, micronized | Likely very pure creatine from a strict country |
| Fast&Up Creatine | Pharma-grade, mixability | Innovative brand with a premium formula |
| Muscle Asylum Creatine | Natural flavors, cola taste | A delicious flavored creatine option |
| Naturaltein Creatine | Uses Creapure®, large supply | Massive size, exceptional purity |
| AS-IT-IS ATOM Creatine | Blue razz flavor, tastes great | Flavored creatine without junk additives |
| Labrada CreaLean | Simple, transparent label, quality brand | Proven supplement maker with a back-to-basics formula |
| Wild Buck Creatine | Fruit flavors, pure creatine | Makes flavored creatine enjoyable minus sweeteners |
How to Choose the Best Creatine
When selecting a creatine supplement, here are key factors to consider:
Type of Creatine
Creatine monohydrate is the most studied, affordable and effective form shown to enhance workout performance. Other types like creatine HCL or ethyl ester lack sufficient evidence by comparison.
Purity
Seeking creatine verified for purity via third-party lab testing ensures accuracy, quality and no contaminants. German-made products also provide stricter oversight.
Micronized vs Regular
Micronized creatine features smaller particles that dissolve faster and absorb quicker without sacrificing potency – making for easier, smoother mixing.
Unflavored or Flavored
While plain unflavored creatine easily stacks with other powders, some prefer flavored types for better palatability. Just ensure any added flavors come from natural sources, not artificial sweeteners.
Serving Size & Duration
An effective daily creatine dosage ranges from 3-5 grams. Most products supply 30-80 servings. Cycling on for 8-12 weeks then off for 1-2 weeks helps maximize results long-term without overloading.
Price & Brand Reputation
With many knock-off products on the market, purchasing creatine from established brands via authorized sellers ensures higher accountability, quality, and purity per price paid.
Different Types of Creatine Supplements
While all creatine supplements aim to boost workout performance and muscle gains, they can differ in a few key ways:
Creatine Monohydrate Powder
The most popular form – and the gold standard all alternatives get compared to. In powder form, it easily mixes into shakes, juice or water. Pure creatine monohydrate has the most research backing its safety and efficacy.
Micronized Creatine Powder
By further processing creatine into smaller micro-particles, it dissolves faster in fluid for quicker absorption while retaining potency. This advanced production creates a more soluble, bioavailable end product.
Flavored Creatine Powder
Some brands offer fruit-flavored creatine powders for a more palatable, enjoyable supplement experience compared to plain unflavored types which some users find unpleasant tasting. Most use natural flavorings.
Creatine Capsules
For convenience, creatine monohydrate also comes encapsulated, eliminating powder preparation, mixing or taste altogether. However capsules fit less creatine content by volume. Powders tend to be more economical.
Liquid Creatine
Ready-made creatine liquids provide another practical option, though they often integrate less stable creatine forms like ethyl ester and feature lower concentrations coupled with a higher price tag.
Proper Usage, Care & Maintenance
To maximize creatine effectiveness and safety:
- Mix the suggested serving (usually 3-5 grams) with 6-8 oz fluid like juice, protein shakes or water. Taking it post-workout boosts nutrient delivery to muscles.
- Consume adequate protein when supplementing with creatine to fully support muscle growth.
- Stay well hydrated daily to aid absorption and offset potential water retention.
- Take creatine consistently, as muscle creatine stores drop by 2-5% daily when not maintained.
- Cycle off creatine for 1-2 weeks every 2-3 months to keep cells more responsive.
- Store creatine powder in a cool, dry place and discard if exceeding expiration date.
FAQs about Best Creatine
Q. Which creatine is best?
Based on expert evaluation, some of the best creatine supplements in India include:
- MuscleBlaze Creatine Monohydrate
- Optimum Nutrition Creatine
- Muscletech Platinum 100% Creatine
- MuscleBlaze Creapro Creatine
- AS-IT-IS Nutrition Creatine
- Fast&Up Creatine Monohydrate
These products stand out for their purity, potency, quality ingredients, absorption, mixability, and support from reputable brands. They deliver proven creatine forms like creatine monohydrate from responsible sources.
Q. Which creatine is best for muscle gain?
The best creatine supplements for muscle gain provide a highly bioavailable form like creatine monohydrate powder in an efficient dose per serving. Top choices for supporting muscle growth include:
- Muscletech Platinum 100% Creatine
- MuscleBlaze Creapro Creatine
- Carbamide Forte Creatine
- Fast&Up Creatine Monohydrate
These muscle-building formulas supply pure creatine ideal for volumizing muscles, increasing strength, and sustaining intensity for greater gains over time. Their production processes also enhance absorption.
Q. What is the best time to take creatine?
The best time to take creatine is shortly after workouts on training days. Active muscles are primed to readily absorb nutrients post-exercise. However, ingesting creatine anytime daily still provides muscle saturation over time. Consistency remains key.
Q. Which is better creatine or whey protein?
Creatine and whey protein work synergistically to augment workout performance and muscle growth. Creatine directly fuels strength output, power and endurance during exercise so you can achieve greater mechanical tension. Whey protein then supplies amino acids to facilitate recovery and repair damaged muscle tissues. Stacked together, they offer complementary benefits.
Q. Is creatine safe?
Yes. Thousands of studies over decades confirm creatine is exceptionally safe when taken responsibly by healthy individuals. Side effects like upset stomach may occasionally occur. Creatine does not harm kidneys or liver in research.
Q. When to take creatine?
Performance benefits happen fastest when taking creatine shortly after workouts on training days as active muscles readily absorb nutrients. However, anytime daily provides effects. Take consistently.
Q. How much creatine should I take daily?
3-5 grams per day is effective for most. Lower end of range enhances performance while higher loading doses maximizes muscle creatine saturation faster. Do not exceed 5 grams daily.
Q. How long does creatine last?
Powder or capsules typically last 1-2 years unopened. Once opened, powders keep potency around 9-12 months if stored properly away from moisture, heat, sunlight. Discard expired.
Q. Does creatine make you gain weight?
Early on, creatine brings water inside muscle cells increasing weight 3-5 lbs for most users. This subsides over 2-3 weeks. Muscle-building effects also gradually add lean mass over months. Monitor body composition, not scale.
Conclusion
With creatine being one of the most researched supplements for physically active individuals, there are many options to suit different needs and preferences when seeking to amplify workout performance, strength, and lean muscle mass. The top creatine products in India outlined above represent quality brands and formulations worth considering that can provide excellent value backed by purity, potency, and enhanced functionality. Just be sure to select based on your personal priorities and needs. Over time, leveraging the power of creatine pre or post workout can translate to tangible progress in the gym.
Product prices and availability are subject to change. Any price and availability information displayed on merchant's site at the time of purchase will apply to the purchase of these products. HappyCredit is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As part of this program, we may earn commission from qualifying purchases made through the affiliate links provided on this website. We only promote products on Amazon that we genuinely believe are of high quality and value to our audience. The inclusion of affiliate links does not influence our editorial content or product recommendations. Our primary goal is to provide useful information and help you make informed purchasing decisions.
Certain portions of the text in this article might have been created using AI tools and subsequently edited by the author to improve the overall quality and clarity of the content for readers.
