Blog12 Best Folic Acid Tablets for Pregnancy in India [August, 2024]
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The best folic acid tablets are vital for pregnant women in India to ensure proper development of the fetus and prevent birth defects. Folic acid or vitamin B9 plays a crucial role along with iron and other nutrients in healthy growth of the baby’s neural system and brain in the critical first trimester. Choosing the right prenatal supplements with optimal doses of folic acid becomes essential given most Indian diets do not meet this key requirement through regular foods alone. In this blog, we will review the top folic acid tablet options for expecting mothers tailored for Indian bodies and diets.
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- SheNeed Folic Acid & Iron Supplements
- HealthKart HK Vitals Iron + Folic Acid Supplement
- Gynoveda Iron Folic Acid Supplement
- Pregnacare Multivitamin tablets for women with 17 vitamins
- INLIFE Chelated Iron Folic Acid Supplement with Vitamin C
- MyFitFuel Zinc + Folic Acid
- Natures Velvet Lifecare Iron & Folic Acid with Zinc
- Nature Made Folic Acid 400 mcg (2 pack)
- Spellbound Prenatal Multivitamin for Pregnancy with DHA
- WommuneFolic Acid Gummies – Prenatal Vitamin B9
- VLCC Natural Science Folic Acid with Iron
- OZiva Bettr.Iron+
- Comparison for best folic acid tablets for pregnancy in India
- How to choose the best folic acid supplement for pregnancy
- Different types of folic acid supplements
- Guide on usage, maintenance and care
- FAQs about best folic acid tablets for pregnancy
- Conclusion
1. SheNeed Folic Acid & Iron Supplements
Description
The SheNeed folic acid and iron tablets are specially formulated to meet the nutritional needs of pregnant women. It contains vitamin B9 (folic acid) – 1000 mcg, iron – 100 mg, vitamin C – 60 mg per tablet.
Key Features
- Supports healthy fetal development
- Prevents neural tube defects in babies
- Contains iron to prevent anaemia in mothers
- Boosts RBC and haemoglobin production
- Antioxidant protection from vitamin C
- Vegan and vegetarian
Our Expert Opinion
With the optimal dose of folic acid and iron, this supplement ticks all the boxes for pregnancy care. The addition of vitamin C aids better absorption. The vegan formula makes it suitable for all women. It can prevent anaemia and nutrition deficits in expecting mothers. We highly recommend these tablets through all trimesters.
2. HealthKart HK Vitals Iron + Folic Acid Supplement
Description
HealthKart HK Vitals tablets provide pregnant women with iron, folic acid, zinc and other essential vitamins and minerals. It is specially designed by experts to meet increased nutritional needs during pregnancy.
Key Features
- 100 mg iron to prevent anaemia
- 800 mcg folic acid for infant development
- 10 mg zinc and 60 mg Vitamin C for immunity
- 10 mcg Vitamin B12 for energy and blood cell formation
- No artificial colours, flavors or sweeteners
Our Expert Opinion
With a blend of vital nutrients, these tablets promote maternal and fetal health. The combination of iron, zinc and B12 prevents nutritional deficits. Folic acid reduces the risk of congenital disabilities. It has an optimal dose for pregnancy requirements without going overboard. The allergen-free formula makes it suitable for all women.
3. Gynoveda Iron Folic Acid Supplement
Description
Gynoveda tablets provide an ayurvedic approach to managing iron and folic acid needs in pregnancy. It contains iron, folic acid, calcium, amla and other herbs.
Key Features
- 100 mg iron to build blood cells
- 1000 mcg folic acid to prevent birth defects
- Boosts haemoglobin levels in blood
- Vitamin C and calcium for better absorption
- Ayurvedic blend of 18 herbs
- No artificial ingredients
Our Expert Opinion
Combining the goodness of ayurveda and vital nutrients, Gynoveda tablets are great for expecting mothers. The high iron and folic acid content meets pregnancy requirements. The ayurvedic herbs provide additional benefits. With no artificial additives, it is safe for daily intake. We recommend it for those seeking an herbal supplement in pregnancy.
4. Pregnacare Multivitamin tablets for women with 17 vitamins
Description
Pregnacare tablets provide complete nutrition with a blend of 17 vitamins and minerals. It is specially formulated to support mother and baby in pregnancy.
Key Features
- 400 mcg folic acid prevents neural tube defects
- C and D help absorption of iron and calcium
- B12, B6, zinc, selenium support development
- Iron prevents maternal anaemia
- No artificial colours or flavours
- Gluten-free vegetarian formula
Our Expert Opinion
With a well-balanced nutrient profile, Pregnacare tablets have you covered for all of pregnancy’s demands. The combination of essential vitamins, minerals, omegas provides complete care. By preventing nutritional gaps, it ensures healthy development of fetus and well being of the mother. This is an ideal nutritional supplement through all trimesters.
5. INLIFE Chelated Iron Folic Acid Supplement with Vitamin C
Description
INLIFE offers chelated iron and folic acid tablets with added vitamins and minerals. It is formulated to meet increased needs during pregnancy and lactation.
Key Features
- 100mg chelated iron for better absorption
- 1000mcg folic acid to prevent neural tube defects
- Zinc, selenium and B12 for maternal and fetal development
- Vitamin C and E boost iron absorption
- Useful in pregnancy, lactation and teenage girls
Our Expert Opinion
With highly bioavailable iron and a complete nutritional profile, this supplement excellently meets pregnancy demands. The chelated iron is gentle on the stomach while preventing anaemia. Folic acid reduces risk of birth abnormalities. Added nutrients fill key gaps in diet. It offers care through all three trimesters and lactation phase.
6. MyFitFuel Zinc + Folic Acid
Description
MyFitFuel folic acid and zinc capsules provide the daily recommended levels of these two key nutrients in pregnancy. It aims to bridge dietary gaps.
Key Features
- 400mcg folic acid meets 100% pregnancy RDA
- 15mg zinc meets 100% pregnancy RDA
- Convenient one capsule daily dose
- Supports development and cell growth
- Prevents birth defects
Our Expert Opinion
With 100% of daily recommended levels of zinc and folic acid, these capsules excellently fill nutritional gaps in pregnancy without going overboard. By providing the two most essential nutrients, it reduces risk of defects and supports growth. The convenient dosage makes it easy to take daily. If looking for a no-fuss supplement, this fits the bill.
7. Natures Velvet Lifecare Iron & Folic Acid with Zinc
Description
These softgel capsules by Nature’s Velvet contain iron, folic acid and zinc tailored to meet pregnancy demands. The easy-to-take softgel format aids compliance.
Key Features
- 100mg iron prevents maternal anaemia
- 800mcg folic acid reduces birth defects
- 25mg zinc supports development
- Softgel capsule format for easy consumption
- Free from artificial ingredients
Our Expert Opinion
With three key nutrients essential in pregnancy, these softgel capsules excellently bridge nutritional gaps. The right doses help baby’s growth while preventing defects and anaemia. Free from artificial additives, they provide safe daily supplementation in all trimesters. The softgel format gives it easy palatability.
8. Nature Made Folic Acid 400 mcg (2 pack)
Description
Nature Made folic acid tablets provide 400 mcg vitamin B9 in a quality formula as per FDA guidelines for supplements.
Key Features
- 400mcg folic acid prevents neural tube defects
- Easy to swallow mini-tablets
- No artificial colours or flavours added
- Made as per United States Pharmacopeia standards
- Halal and kosher certified
Our Expert Opinion
As a reputed brand, Nature Made offers reliable folic acid supplementation for pregnancy needs. With the right dosage as per guidelines, it helps prevent birth abnormalities. The mini tablets are free of allergens and easy to consume daily. As a standalone folic acid supplement, these are a safe choice.
9. Spellbound Prenatal Multivitamin for Pregnancy with DHA
Description
Spellbound prenatal vitamins provide a host of nutrients including iron, folic acid, DHA, etc tailored for pregnancy needs. It aims to support development and overall wellness.
Key Features
- 800mcg folic acid prevents neural tube defects
- 18mg iron prevents maternal anaemia
- Plant-based DHA for brain support
- Clean formula free of allergens
- Once daily tablet convenient to take
Our Expert Opinion
With a blend of essential vitamins and omega-3s, Spellbound tablets offer wholesome nourishment in pregnancy without going overboard. It bridges key nutritional gaps for healthy growth while managing iron and folic acid needs. The clean formula makes it gentle enough for daily use. As a comprehensive formula, it has experts’ approval.
10. WommuneFolic Acid Gummies – Prenatal Vitamin B9
Description
These folic acid gummies provide 500mcg vitamin B9 per serving in a delicious chewable form. It aims to support various health functions.
Key Features
- 500mcg folic acid prevents neural tube defects
- Tasty strawberry flavor
- Gelatin-free vegetarian formula
- Supports energy, brain function and mood
- Boosts immunity and manages PMS
Our Expert Opinion
Providing folic acid in a novel and tasty gummy format helps improve compliance in pregnant women who struggle with tablets. With optimal dosage for fetal needs, it helps safeguard development. The use of clean vegetarian ingredients makes it safe for long-term use. For those seeking gummy supplements, this meets pregnancy requirements while offering added bonuses of vitamin B.
11. VLCC Natural Science Folic Acid with Iron
Description
VLCC folic acid tablets contain key supplements like iron, zinc and vitamin C in addition to meeting folic acid needs. It aims to improve energy and prevent nutrition deficits.
Key Features
- Folic acid prevents neural tube defects
- 20mg iron prevents anaemia
- 10mg zinc aids fetal development
- 60mg vitamin C boosts absorption and immunity
- Clean label with no artificial additives
Our Expert Opinion
Combining essential minerals and immunity boosting nutrients alongside folic acid makes this supplement beneficial on all fronts. By filling key gaps, it aids healthy growth of fetus while providing wellness and energy boosts to mothers with its vitamin C content. Free from undesirable additives, it offers safe and effective daily supplementation.
12. OZiva Bettr.Iron+
Description
OZiva Bettr. Iron Plus capsules deliver iron, folic acid, vitamin C and zinc from plant sources to support blood health. It is specially formulated for pregnancy needs.
Key Features
- 19mg plant iron to raise haemoglobin
- 800mcg folic acid prevents birth defects
- Zinc and vitamin C aid absorption
- Vegan and non-GMO ingredients
- Gentle on stomach
Our Expert Opinion
With a blend of plant-based nutrients, this supplement offers the benefits of iron along with immunity boosting properties of vitamin C and zinc – making it excellent for pregnancy needs. By improving blood health, it prevents anaemia while also ensuring growth and development with folic acid. The vegan formula makes it gentle and safe for daily use.
Comparison for best folic acid tablets for pregnancy in India
| Product | Key Nutrients | Special Features |
|---|---|---|
| SheNeed Folic Acid & Iron | Folic acid, iron, vitamin C | Vegan |
| HealthKart HK Vitals | Folic acid, iron, zinc, B12, C | |
| Gynoveda Iron Folic Acid | Folic acid, iron, calcium | Ayurvedic |
| Pregnacare | 17 vitamins including folic acid, iron | Vegetarian, gluten-free |
| INLIFE Chelated Iron Folic Acid | Folic acid iron, zinc, B12 | Chelated iron |
| MyFitFuel Zinc + Folic Acid | Folic acid, zinc | |
| Nature’s Velvet Iron & Folic Acid | Iron, folic acid, zinc | |
| Nature Made Folic Acid | Folic acid | |
| Spellbound Prenatal | Folic acid, iron, DHA | Plant-based DHA |
| WommuneFolic Acid Gummies | Folic acid | |
| VLCC Folic Acid | Folic acid, iron, zinc, vitamin C | |
| OZiva Bettr.Iron+ | Folic acid, iron, zinc | Vegan |
| Healthyhey Folic Acid | Folic acid | |
| ZEROHARM Iron with Folic Acid | Folic acid, iron, zinc | Plant-based iron |
| SheNeed Postnatal | Folic acid, DHA |
How to choose the best folic acid supplement for pregnancy
When choosing a folic acid supplement for pregnancy, consider the following factors:
Check the folic acid dosage
- 400-1000mcg folic acid per day is ideal
- Go for supplements providing 100-200% of daily value
Choose multi-vitamins over just folic acid
- Multi-vitamins contain additional nutrients that provide wholesome nourishment
Look for iron, B12 and vitamin C
- These support folic acid absorption and health of mother and baby
Review formula and safety standards
- Opt for clean, additive-free formulations
- Check if meets FDA/GMP standards
Consider formats beyond capsules
- Gummies or chewable tablets can aid compliance
Compare trusted brands
- Reputed supplement brands offer reliability
Discuss with your doctor
- Always consult your OB-GYN before taking any supplement in pregnancy
Different types of folic acid supplements
There are various forms of folic acid supplements expectant mothers can choose from:
- Folic acid tablets: These contain just folic acid or B9 vitamin typically in 400-800mcg. Tablets may have other B vitamins too.
- Prenatal multivitamins: Besides 400-800 folic acid, these contain all vital nutrients including iron, calcium, B12, etc. tailored for pregnancy.
- Gummy vitamins: These deliver folic acid and other nutrients in a gummy chewable format for easy ingestion. They come in attractive fruity flavors.
- Chewable tablets: Similar to gummies, these tablet supplements also provide key nutrients in a chewable texture appealing to those who don’t like swallowing capsules.
- Folic acid with iron: These supplements have iron formulations in addition to folic acid catering to pregnant women prone to anemia.
- Folic acid with DHA: Some supplements also contain omega-3 fatty acids DHA for neurodevelopment support alongside folic acid.
Guide on usage, maintenance and care
Here are some key guidelines on safely using folic acid in pregnancy:
- Check expiry date and store in cool, dry place away from sunlight. Discard if expiry date lapses.
- Take the tablet around the same time each day, along with food for better absorption. Set phone alerts if you have a busy schedule.
- Do not take more than one serving of the supplement per day unless specifically advised by your doctor.
- Inform your doctor about all supplements you take to prevent misdosing of any nutrients. Keep your doctor updated on any side effects you may experience.
- While supplements help fill the gap, aim meet part of your folic acid needs from dietary sources like green vegetables, lentils, fortified foods etc. as well.
- Stay hydrated and drink extra fluids when taking these supplements to flush out toxins.
- Take care not to accidentally overconsume folic acid by taking multiple products with similar ingredients.
FAQs about best folic acid tablets for pregnancy
Q. Why is folic acid important in pregnancy?
Folic acid, also called folate or vitamin B9, is a key nutrient in early pregnancy. It prevents serious neural tube birth defects like spina bifida. As the neural tube develops into the baby’s spinal cord and brain in first few weeks, getting adequate folic acid reduces risk of defects.
Q. How much folic acid should pregnant women take?
600 micrograms of folic acid per day is recommended before conception and until 12th week of pregnancy to prevent birth abnormalities. The ideal dose can be obtained through both foods and supplements.
Q. What foods have folic acid for pregnancy?
Green leafy vegetables, legumes like lentils and beans, fruits like oranges and strawberries, nuts, fortified bread and cereals are some excellent dietary sources of folate you can include during pregnancy.
Q. When should you start taking folic acid?
Ideally, you should start taking 400 to 800 mcg of folic acid supplements even before conception and continue till 12 weeks of pregnancy for maximum protection against defects. If you haven’t taken it prior, start as soon as you know you’re pregnant.
Q. Are there any side effects of folic acid supplements?
Folic acid is considered very safe if taken in moderation. Amounts upto 1000 micrograms per day do not have adverse effects or toxicity. In rare cases, very high doses can cause abdominal cramps, diarrhea, rashes, sleep disorders, seizures, etc.
Q. Can low folic acid cause miscarriage?
Folate deficiency elevates homocysteine levels in blood which increases risk of placenta complications and preeclampsia – eventually heightening chances of miscarriages. Getting adequate folic acid lowers this risk.
Q. Why is folic acid important before and during pregnancy?
Folic acid, also called folate or vitamin B9, is extremely important before and during pregnancy because it helps prevent neural tube defects and serious abnormalities in the baby’s brain and spinal cord development. Consuming adequate folic acid drastically lowers risks of birth defects like spina bifida.
Q. How much folic acid do pregnant women need per day?
As per doctor recommendations, pregnant women need 600 micrograms (400-800 mcg) of folic acid per day for proper development of the fetus and to prevent birth defects of the brain and spinal cord. This daily requirement goes up to 500-1000 mcg for those with an elevated risk of defects.
Q. When should I start taking folic acid supplements during pregnancy?
You should begin taking 400-800 mcg of folic acid oral supplements even before pregnancy, as the neural tube develops into the baby’s brain and spine within the first 4 weeks. If you haven’t taken it prior, start folic acid supplements as soon as you find out you are pregnant, without any delays.
Q. What are some prenatal vitamins with folic acid?
Some good prenatal/multivitamin supplements for pregnancy containing optimal folic acid include:
- Pregnacare tablets – 400 mcg folic acid
- Spellbound Prenatal Multivitamin – 800 mcg folic acid
- HealthKart HK Vitals – 800 mcg folic acid
- Gynoveda Iron Folic acid – 1000 mcg folic acid
- SheNeed Iron & Folic Acid – 1000 mcg folic acid
These also contain a host of other essential vitamins and minerals like iron, calcium, zinc etc. for comprehensive maternal and fetal nourishment.
Q. Is it safe to take folic acid daily during pregnancy?
Yes, it is completely safe for pregnant women to take 400-1000 mcg of folic acid from supplements on a daily basis as it is a water soluble vitamin and any excess is excreted easily without toxicity. Daily intake ensures adequate folate levels to support proper development. Higher doses may have side effects though.
Conclusion
In summary, incorporating supplements with 400-800mcg folic acid before and during early pregnancy is crucial for all women along with natural food sources. While standalone folic acid tablets are beneficial, prenatal multivitamins provide a more comprehensive blend of vital nutrients customized for pregnancy needs. When choosing one, analyze your body’s needs and expected dietary gaps. Consult your doctor, and focus on safety, quality and trust while making the decision. Adequate folic acid levels will go a long way in ensuring healthy brain and spine development.
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