Blog10 Best Iron Tablets for Women in India [August, 2024]
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Choosing the best iron tablets for women in India involves careful comparison of formulation, added nutrients and suitability factors to match individual deficiency correction needs. With iron deficiency and anemia prevalences high nationally, quality iron supplements play a key role in safeguarding women’s wellbeing. Evaluating leading options like ferrous fumarate, ferrous ascorbate, carbonyl iron tablets from reputed brands enables picking ones with optimal absorption capacity, minimally disruptive stomach effects and appropriate supplementary components like vitamin C and B12 for needed blood cell support.
Key tablet features like iron dosage, stomach tolerance enhancer ingredients present in the formula, supplementary delivery mechanisms of tablets versus capsules or melts etc. must align with one’s deficiency severity, sensitivity and convenience needs for productive outcomes without complications. Established supplement manufacturers marketing various tablets like INLIFE, Fast&Up and others reassure with quality while catering to vegan preferences too.
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- Amway Nutrilite Cherry Iron-90 Tab, Bone Strength Tablet
- HealthKart HK Vitals Iron + Folic Acid Supplement
- Swisslife Forever Chelated Iron Folic acid with Vit.C
- Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets
- INLIFE Chelated Iron Folic Acid Supplement with Vitamin C
- 21st Century Slow Release Iron Tablets, 60 Count
- Vito Daily Iron Tablet 19 mg Plant Based Fast Dissolve Tablet
- Now Foods, Iron, 18 mg, 120 Vcaps
- Fast&Up Iron 19mg Iron | No metallic after taste
- Himalayan Organics Chelated Iron with Vitamin C
- Comparison for Best Iron Tablets for Women in India
- FAQs about Best Iron Tablets for Women
- How to choose the Best Iron Tablets
- Different types of iron supplements available in India
- Guide on usage, maintenance and care for iron tablets
- Conclusion
1. Amway Nutrilite Cherry Iron-90 Tab, Bone Strength Tablet
Description
The Amway Nutrilite Cherry Iron tablets provide 90 tablets with iron, vitamin C, vitamin D, zinc and other nutrients to support bone strength and healthy red blood cell formation in women.
Key Features
- 90 tablets with 9 mg iron per tablet
- Formulated with cherry flavor for taste
- Includes vitamin C, vitamin D, zinc and other nutrients
- Supports healthy bones
- Helps form red blood cells
Our Expert Opinion
The Nutrilite Cherry Iron tablets stand out for their bone-strengthening formula specially designed for women. With key nutrients like iron, vitamins C and D, and zinc, these tablets aim to nourish bones and blood health. The cherry flavor makes taking iron more pleasant. As an Amway product, quality and effectiveness are guaranteed. For women seeking both bone and blood support, these specialized iron tablets are a strong choice.
2. HealthKart HK Vitals Iron + Folic Acid Supplement
Description
HealthKart HK Vitals offers a supplement with 60 tablets containing iron, folic acid, zinc, vitamin C and vitamin B12 to energize, build blood and support immunity.
Key Features
- 60 tablets
- 18 mg iron per tablet
- Includes folic acid, zinc, vitamins C and B12
- Builds blood
- Boosts energy
- Strengthens immune system
Our Expert Opinion
The HK Vitals iron tablets stand out for their blend of blood-strengthening nutrients. With high potency iron plus energy and immunity boosters like B12 and vitamin C, these tablets offer comprehensive blood support. For women lacking in iron and energy, the vitality-building formula makes these tablets a robust choice. As a HealthKart product, effectiveness is assured. Overall, these are well-designed tablets to get iron levels up and keep energy and immunity strong.
3. Swisslife Forever Chelated Iron Folic acid with Vit.C
Description
Swisslife Forever Chelated Iron tablets provide 120 vegan tablets with iron chelated for better absorption plus vitamin C, B vitamins and probiotics to support healthy red blood cells and digestion.
Key Features
- 120 vegan tablets
- Iron chelated for enhanced absorption
- Includes vitamin C, B vitamins and probiotics
- Builds blood
- Aids digestion
Our Expert Opinion
The Swisslife Forever chelated iron tablets stand out for their high absorption iron formula with probiotics. Chelating iron enhances its uptake, while the vitamin C and B vitamins support blood building. The addition of probiotics aids digestion, which further helps iron absorption. The vegan composition makes these tablets accessible to more women. For those seeking highly absorbable iron to correct deficiency efficiently alongside blood and digestive support, these specialized tablets deliver. As a Swisslife product, effectiveness can be relied upon.
4. Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets
Description
The Swisse iron supplement provides 30 tablets containing iron and synergistic vitamin C and B12 to build blood in both men and women.
Key Features
- 30 tablets
- 18 mg iron per tablet
- Also includes vitamin C and vitamin B12
- Supports healthy blood for women and men
Our Expert Opinion
Swisse makes a simple yet effective iron supplement that uniquely appeals to both women and men. The addition of vitamin C and B12 aids iron absorption and blood building. With relatively few but targeted ingredients, these tablets deliver high quality iron without unnecessary additions. The brand Swisse denotes consistent effectiveness and quality assurance. For lean and reliable iron support, these tablets present a strong choice.
5. INLIFE Chelated Iron Folic Acid Supplement with Vitamin C
Description
INLIFE offers chelated iron tablets in a pack of 60, uniquely formulated with antioxidants vitamins C and E plus micronutrients for enhanced absorption and blood support in both men and women.
Key Features
- 60 tablets
- Iron chelated for better absorption
- Includes folic acid, vitamins C and E, zinc, selenium and B12
- Antioxidant formula
- Promotes iron uptake
Our Expert Opinion
INLIFE’s chelated iron tablets stand out for their potent antioxidant vitamins alongside blood-building nutrients. Vitamins C and E enhance iron absorption while guarding against oxidative stress. The addition of key minerals and folic acid offer well-rounded support for healthy blood cell production. As an original Indian supplement brand, INLIFE delivers consistent quality and effectiveness. For women wanting antioxidants alongside essential blood nutrients, these specialized tablets present a balanced choice.
6. 21st Century Slow Release Iron Tablets, 60 Count
Description
21st Century offers a pack of 60 slow release iron tablets to gradually provide 18 mg iron over 6-8 hours for steady supplementation.
Key Features
- 60 slow release tablets
- 18 mg iron gradually released over 6-8 hours
- No added fillers
- Gentle on the stomach
Our Expert Opinion
The 21st Century slow release iron tablets offer a unique advantage for sensitive stomachs. Their gradual iron release prevents sudden overload to minimize side effects like abdominal discomfort or constipation. As an established American supplement brand, quality is assured. With their singular focus on steady iron delivery, these tablets present an excellent choice for women wanting low-risk iron supplementation.
7. Vito Daily Iron Tablet 19 mg Plant Based Fast Dissolve Tablet
Description
Vito Daily provides plant-based, fast dissolving iron tablets with 19 mg iron to prevent anemia, raise hemoglobin and increase oxygen circulation in both men and women.
Key Features
- 30 fast dissolving tablets
- 19 mg plant-based iron per tablet
- Vegan formula
- Prevents iron deficiency
- Boosts hemoglobin and oxygen
Our Expert Opinion
The Vito Daily fast dissolving iron tablets offer rapid nutrient delivery without swallowing tablets. As an Indian brand, Vito Daily sources quality Indian plant ingredients for iron and quick absorption. The ability to prevent anemia makes these tablets ideal for women with low hemoglobin levels. Their vegan base also suits more women. For those seeking easy-to-take, plant-based iron to raise falling blood health markers, these specialized tablets present an accessible option.
8. Now Foods, Iron, 18 mg, 120 Vcaps
Description
Now Foods provides 120 vegan capsules with 18 mg iron each, derived from plant sources to gently replenish iron levels.
Key Features
- 120 vegan capsules
- 18 mg plant-based iron per capsule
- Non-GMO, soy-free formula
- Gentle on the stomach
- Sustainably produced
Our Expert Opinion
As an eco-conscious American brand, Now Foods offers excellent quality plant ingredients in a sustainable format. Their iron capsules stand out for their high iron content from vegan sources. The capsule format provides stomach-friendly delivery for sensitive women. For those seeking mild but potent vegan iron without much added, these straightforward capsules present a conscious choice.
9. Fast&Up Iron 19mg Iron | No metallic after taste
Description
Fast&Up provides 20 fizzy, orange-flavored tablets containing 19 mg iron and vitamin C to give fatigue-relieving blood support for both men and women.
Key Features
- 20 effervescent tablets
- 19 mg iron per tablet
- Includes vitamin C
- Builds blood
- Relieves fatigue
- Orange flavor
Our Expert Opinion
As pioneers of effervescent nutrition in India, Fast&Up offers the advantage of flavor and convenience alongside quality ingredients. Their iron tablets stand out for the metallic aftertaste-masking orange flavor. With blood-building vitamin C and easily soluble delivery, these fizzy tablets present an easy way to take iron for women struggling with tablets or capsules. For iron support minus the struggle, this is an appealing choice.
10. Himalayan Organics Chelated Iron with Vitamin C
Description
Himalayan Organics provides 120 vegan tablets with chelated iron, vitamins and minerals to improve hemoglobin levels, energy, concentration and blood cell production.
Key Features
- 120 vegan chelated iron tablets
- Includes vitamin C, B12, zinc and folic acid
- Boosts hemoglobin
- Raises energy
- Sharpens focus
- Blood building formula
Our Expert Opinion
Himalayan Organics’ chelated iron tablets deliver the best iron absorption alongside key synergistic nutrients for all-around blood support. Chelated iron enables efficient uptake while vitamin C, B12 and folic acid enhance building of healthy red blood cells. With additional energy and cognitive boosters, these tablets truly deliver on blood, body and mind support. Backed by the quality of an eco-conscious Indian brand, they present a rounded choice to recover wellbeing. For comprehensive correction of iron deficiency, this tablet ticks all boxes.
Comparison for Best Iron Tablets for Women in India
| Product | Key Features | Formulation Details |
|---|---|---|
| Amway Nutrilite Cherry Iron | – Bone strength formula- Added zinc & vitamins | – Iron: 9mg- 90 tablets- Cherry flavor |
| HealthKart HK Vitals Iron + | – High potency iron- Immunity & energy boosters | – Iron: 18mg – 60 tablets- Added B12, zinc, folic acid |
| Swisslife Forever Chelated Iron | – Chelated iron for better absorption- Probiotics for digestion | – 120 vegan tablets- Iron + vitamin C, B vitamins |
| Swisse Iron Supplement | – Targeted iron delivery – Quality assured | – 30 tablets- 18mg iron- Added B12 & vitamin C |
| INLIFE Chelated Iron | – Antioxidant vitamins – Broad spectrum support | – 60 tablets – Iron chelated – Added vitamin C, E, zinc etc |
| 21st Century Slow Release Iron | – Gradual 6-8 hour iron release – Gentle on stomach | – 60 slow release tablets – 18mg iron |
| Vito Daily Fast Dissolve Iron | – Plant-based – Rapid dissolution | – 30 fast dissolving tablets- 19mg iron |
| Now Foods Iron capsules | – Vegan capsules – Non-GMO, soy-free | – 120 capsules – 18mg plant iron |
| Fast&Up Iron effervescent | – Fizzy delivery format – Orange flavor | – 20 tablets – 19mg iron- Added vitamin C |
| Himalayan Organics Chelated Iron | – Broad spectrum correction – Energy & mind boosters | – 120 tablets – Chelated iron + B12, folic acid, zinc etc |
FAQs about Best Iron Tablets for Women
Q. What are the different types of iron supplements?
Major types of iron supplements include:
- Ferrous fumarate – Common absorbed form, may cause stomach issues
- Ferrous gluconate – Less absorbed but gentler on the stomach
- Ferrous sulfate – Highly absorbed inexpensive form but harsher digestion
- Heme iron – Absorbed better but rarely vegetarian
- Iron bisglycinate – Gentle chelated iron for sensitive digestion
Other forms – Carbonyl iron, iron protein succinylate, polysaccharide iron complex etc.
Q. How should iron tablets for women be compared?
Key parameters to compare iron tablets for women are:
- Iron dosage per tablet
- Added absorption enhancers like vitamin C
- Extra nutrients for blood support like folic acid
- Delivery formats suiting stomach comfort
- Brand reliability assurance
- Price affordability
- Special composition needs around vegan, soy-free etc
Matching to individual deficiency levels, tolerance and preferences around these parameters enables selection of the best iron tablet.
Q. What precautions women should take while having iron tablets?
Some key precautions for women taking iron tablets involve:
- Not consuming milk, tea or coffee around supplement time
- Monitoring stool for black color indicating excess iron
- Stopping immediately and consulting doctor if side effects like stomach pain, vomiting, constipation or racing heartbeat occur
- Avoiding double doses to make up for a missed dose
- Ensuring adequate hydration and fiber consumption to ease iron absorption
- Retesting blood counts after finishing the supplement course
Careful adherence minimizes risks from high iron levels in circulation.
Q. What factors to consider when choosing an iron supplement?
There are several key factors to evaluate when selecting the best iron tablet for you:
- Iron dosage – Tablets can range from 14 mg to 65 mg elemental iron per dose. Understand your needs.
- Absorption enhancers – Vitamin C, probiotics etc. help the body better absorb and utilize iron.
- Added nutrients – Folic acid, B12 and others support healthy blood cell formation alongside iron.
- Delivery format – Tablets, capsules, melts etc. Consider digestion ability.
- Safety – Look for established brands that assure quality ingredients.
- Special needs – Vegan, non-GMO and allergen-free options for dietary needs.
Q. What are the different types of iron supplements?
Major types of iron supplements include:
- Ferrous fumarate – Common absorbed form, may cause stomach issues
- Ferrous gluconate – Less absorbed but gentler on the stomach
- Ferrous sulfate – Highly absorbed inexpensive form but harsher digestion
- Heme iron – Absorbed better but rarely vegetarian
- Iron bisglycinate – Gentle chelated iron for sensitive digestion
Other forms – Carbonyl iron, iron protein succinylate, polysaccharide iron complex etc.
Q. What is important to know when taking iron tablets?
Key usage guidance for iron tablets is:
- Take on an empty stomach for best absorption
- Add vitamin C foods to aid iron uptake
- Avoid milk, calcium, coffee, tea near dose time
- Complete full course for deficiency correction
- Monitor for side effects like constipation
- Retest blood after 3 months to check improvement
- Visit your doctor regularly through supplementation
How to choose the Best Iron Tablets
Choosing the most suitable iron supplement requires:
Evaluating blood reports to determine iron needs and deficiencies of other essential blood nutrients like B12, folic acid etc. This gives clear supplementation goals.
Understanding root causes of low iron like digestion issues, menstrual losses etc. so meaningful correction can happen alongside supplementation. Lifestyle measures may also be needed.
Determining relevant individual factors like pre-existing gastric trouble, any medications, suitable dosage etc. with the help of a doctor so the supplement causes no further issues.
Selecting established supplement brands with quality assurance. Checking components for absorption enhancers like vitamin C and considering special needs like vegan diet also enables picking the right supplement.
Monitoring side effects if any, revisiting dosage or brand after finishing one pack and retesting blood for improvement. This ensures chosen supplement works optimally for your iron correction.
Different types of iron supplements available in India
Common types of iron supplements found in India include:
- Ferrous fumarate – for general iron correction
- Ferrous ascorbate – iron with absorption-booster vitamin C
- Carbonyl iron – high iron content, gentler
- Chelated iron – contains iron chemically bonded to amino acids for enhanced uptake
- Heme iron from animal sources – better utilization but less common in largely vegetarian India
- Iron forms with vitamins, minerals – for improved blood building
- Slow release iron – longer lasting iron
- Liquid iron supplements – easier ingestion format
Iron supplements also offer different delivery formats like tablets, capsules, melts, drops, powders and more. Combination factors help determine which supplement type suits specific requirements.
Guide on usage, maintenance and care for iron tablets
Key guidance on using iron tablet supplements:
Usage
- Best taken on empty stomach about 30 minutes before meals
- Absorption is improved by vitamin C so combine with citrus foods
- Stick to dosage guidelines; don’t arbitrarily increase amount
- Spread out dose instead of single daily tablet for sensitive stomach
- Shake liquid iron well before use; dilute drops if very bitter
Maintenance
- Store in cool closed cabinets away from sunlight, moisture and children’s reach
- Don’t use beyond expiry date stated; finished opened packs within months
- Check labels before purchase for damage indicating improper storage
Care
- Monitor stool color for blackness indicating excess unused iron
- Stop immediately if severe gastric pain, racing heartrate or clouding of thoughts is noted
- See your doctor in case of persisting side effects or emergence of new symptoms
- Retest blood parameters after finishing supplement course
With wise usage, storage and care alongside medical guidance, iron tablets can effectively provide corrective support.
Conclusion
Getting sufficient iron is essential for women to maintain their blood health and energy. In cases of confirmed deficiency requiring supplementation, choosing the right iron tablet that meets your needs and supports safe correction is key. The top pick would depend on factors like ideal dosage, stomach tolerance, added blood nutrients required, quality assurance, ease of access and relevant personal needs around diet or pre-existing health conditions. Determining priorities around these factors and selecting from reputed Indian supplement brands marketing the variety of iron tablet formulations today can enable women to regain optimal levels in a comfortable, sustained way. Tracking progress and tweaking selections where needed while liaising with medical professionals ensures an optimal outcome. Investing care and diligence into iron supplementation assists women in upholding the vibrant health that is their right.
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