Blog15 Best Oats for Weight Gain in India – Nutritious Options [August, 2024]
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Finding the best oats for weight gain in India is key to ensuring your nutrition supports building satisfying yet healthy muscle mass rather than just gaining body fat. In this blog, we explore the top oat options that provide ample protein, carbohydrates and micronutrients in the tastiest whole grain forms to stimulate growth…
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- Quaker Oats 1kg
- Saffola Oats
- MuscleBlaze Fit High Protein Oats
- Disano Oats
- True Elements Rolled Oats 500g –
- Wingreens Harvest Jumbo Rolled Oats 1.2KG
- Quaker Oats Multigrain 600g
- Pintola Oats 400g
- Yogabar 100% Rolled Oats 1kg
- Kellogg’s Oats
- Bagrry’s 100% Jumbo Rolled Oats 1.2kg Jar
- ALPINO High Protein Super Rolled Oats Chocolate
- Saffola Oats
- Slurrp Farm Rolled Oats
- Nutriorg Organic Rolled Oats 400g
- Comparison of Best Oats for Weight Gain in India
- How to Choose the Best Oats for Weight Gain
- Types of Oats for Weight Gain Goals
- Tips for Care and Storage
- FAQs about Best Oats for Weight Gain
- Conclusion
1. Quaker Oats 1kg
Description
Quaker Oats are whole grain rolled oats that provide a nutritious source of carbs, protein and important vitamins and minerals. The fiber in oats can also support digestive health and weight gain goals.
Key Features
- 10g protein per 100g
- 4g fiber per 100g
- 43g carbs per 100g, high caloric density from whole grains
- Provides iron, thiamin, niacin and folic acid
Our Expert Opinion
With a high amount of digestible carbs and calories, Quaker Oats make for a hearty bowl of oatmeal that provides key nutrients to support weight gain goals. The fiber helps slow digestion, leading to a feeling of fullness that allows one to consume more calories comfortably. Overall an excellent source of nutrients to add healthy calories to your diet.
2. Saffola Oats
Description
Saffola Oats provide the satiating quality of whole grains along with a delicious creamy flavor. With added vitamins and minerals, they support overall health.
Key Features
- 10g protein per 100g
- 5g fiber per 100g
- Added B vitamins and antioxidants
- No added salt or sugar
- Provides 46g carbs per 100g
Our Expert Opinion
Saffola Oats offer an easy way to add nutrient-dense calories into your diet, with ample protein, fiber and micronutrients. The 300g free makes this a cost-effective option for weight gain goals. Adding mix-ins like nuts or milk can further increase calories.
3. MuscleBlaze Fit High Protein Oats
Description
These rolled oats from MuscleBlaze provide an impressive 22g of protein per 100g, along with the complex carbs of whole oats. The chocolate flavor makes for a tasty, protein-packed breakfast.
Key Features
- 22g protein per 100g
- 352 calories per 100g
- 5.5g BCAAs to support muscle growth
- Added vitamins and minerals
- No added sugar
Our Expert Opinion
With one of the highest protein contents among rolled oats, MuscleBlaze High Protein Oats allow you to easily increase daily protein intake for supporting weight gain goals. The BCAAs are an added bonus for stimulating muscle protein synthesis. And the chocolate flavor encourages compliance with eating these high calorie, nutritious oats.
4. Disano Oats
Description
Disano provides an affordable 1kg pack of classic rolled oats made from whole grains. These oats offer a high amount of fiber to support digestion and nutrient absorption.
Key Features
- 11g protein per 100g
- 14g fiber per 100g
- Rich complex carbohydrates
- 341 calories per 100g
- No artificial flavors or preservatives
Our Expert Opinion
Disano Oats provide one of the highest fiber contents among rolled oats, allowing you to gain weight while maintaining digestive regularity. This supports the absorption of calories and nutrients efficiently. The generous pack size makes it easy to incorporate oats daily.
5. True Elements Rolled Oats 500g –
Description
True Elements offers certified gluten-free rolled oats, perfect for those with gluten intolerance trying to gain weight. These whole grain oats provide plenty of nutrition.
Key Features
- 11g protein per 100g
- 7g fiber per 100g
- Rich in antioxidants
- 351 calories per 100g
- Gluten free
Our Expert Opinion
These oats from True Elements allow you to take advantage of the benefits of oats for healthy weight gain, even with a gluten intolerance. The generous protein and calorie counts fuel muscle growth and the micronutrients support overall health. This makes for a foundational ingredient to any high calorie diet.
6. Wingreens Harvest Jumbo Rolled Oats 1.2KG
Description
As the name suggests, Wingreens provides extra large rolled oats full of fiber for excellent digestion and nutrient absorption to support weight gain.
Key Features
- 13g fiber per 100g
- 350 calories per 100g
- 11g protein per 100g
- Packed with antioxidants
- Cranberries provide extra nutrition
Our Expert Opinion
The jumbo size of these oats along with ample fiber makes them extra satisfying. This allows you to comfortably eat more and the generous portions of protein help to turn those calories into muscle growth rather than just fat. The antioxidants support overall health even on such a high calorie diet.
7. Quaker Oats Multigrain 600g
Description
Quaker Oats’ multigrain blend adds extra nutrition from grains like wheat, rice, barley and millet to their classic heart healthy oats.
Key Features
- 11g protein per 100g
- 7g fiber per 100g
- Rich complex carbs for energy
- Added B vitamins and zinc
- No cholesterol
Our Expert Opinion
This multigrain blend allows you to gain the benefits of various grains while optimizing nutrition. The generous protein content fuels muscle growth and recovery while the extra micronutrients support health. An excellent option as part of a diverse, high calorie diet.
8. Pintola Oats 400g
Description
Pintola’s jumbo sized oats boast an impressive nutritional profile to match their size. They provide the carbs, protein and other nutrients needed for weight gain goals.
Key Features
- 13g protein per 100g
- 7g fiber per 100g
- Packed with B vitamins like thiamin and niacin
- 351 calories per 100g
- 100% jumbo whole oats
Our Expert Opinion
These extra large oats provide a very satisfying mouthfeel that leaves you feeling full, allowing you to eat a high volume comfortably. And the generous amounts of protein in each serving ensure those calories go towards fueling muscle growth and recovery. An excellent cost-effective option for supporting weight gain goals via a healthy whole food.
9. Yogabar 100% Rolled Oats 1kg
Description
Yogabar offers premium golden rolled oats packed with fiber to optimize digestion, ensuring proper nutrient absorption for weight gain. The affordable 1kg pack provides plenty of oats.
Key Features
- 12g fiber per 100g
- 10g protein per 100g
- 350 calories per 100g
- 100% whole grain
- Non-GMO verified
Our Expert Opinion
These golden oats provide ample fiber to slow digestion, providing a steady stream of nutrients to fuel weight gain goals. The calories are focused on nutrient-dense whole grains rather than added sugars or filler. A quality choice you can rely on for supporting muscle growth through good nutrition.
10. Kellogg’s Oats
Description
Kelloggs brings their classic brand to these rolled oats packed with protein, making them perfect for fueling weight gain and muscle growth when combined with exercise.
Key Features
- 12g protein per 100g
- 4g fiber per 100g
- Just 1mg sodium per 100g
- No cholesterol or trans fat
- Non-GMO
Our Expert Opinion
With their emphasis on nutrition, these Kellogg’s oats provide an easy way to add extra protein to your diet without unwanted additives. The generous pack size ensures you have plenty on hand for making protein-rich oatmeal, granola bars, or whatever recipes help you meet daily calorie goals.
11. Bagrry’s 100% Jumbo Rolled Oats 1.2kg Jar
Description
Bagrry’s offers premium jumbo rolled oats in an extra large jar, emphasizing whole grains and fiber for optimal nutrient delivery to meet weight gain goals.
Key Features
- 14g fiber per 100g
- 10g protein per 100g
- 350 calories per 100g
- Packed with B vitamins
- 100% Jumbo whole oats
Our Expert Opinion
These jumbo oats from Bagrry’s provide exceptional nutrition in a delicious form. Each mouth-filling bite delivers ample protein to stimulate muscle growth, fiber to ensure proper absorption and digestion, and B vitamins to support overall wellbeing. Eating these oats makes it easy to consume the extra calories you need cleanly from whole foods.
12. ALPINO High Protein Super Rolled Oats Chocolate
Description
ALPINO has created chocolate flavored rolled oats coated in peanut butter for a treat that packs in protein, carbs and taste to support weight gain.
Key Features
- 21g protein per 100g
- 350 calories per 100g
- Contains oats, peanut butter and chocolate
- No added sugar or salt
- Gluten free
Our Expert Opinion
These coated oats from ALPINO provide an indulgent way to add extra calories and protein. With no added junk like sugar or salt, the ingredient list stays focused on nutrient dense whole foods. An excellent choice for times when you want a protein-packed dessert!
13. Saffola Oats
Description
Saffola provides a smaller 500g pack of their deliciously creamy rolled oats, made from natural whole grains and offering ample nutrition.
Key Features
- 10g protein per 100g
- 5g fiber per 100g
- 43g digestible carbs per 100g
- Added antioxidants and vitamins
- Just 46 calories from fat per 100g
Our Expert Opinion
These creamy Saffola oats combine great taste and nutrition for easy weight gain on a budget. With over 400 calories per 100g focused on nutritious whole grains rather than sugar or fat, incorporating a serving with breakfast or as a snack allows you to reach daily calorie goals affordably.
14. Slurrp Farm Rolled Oats
Description
Slurrp Farm keeps their oats all natural, providing an affordable 500g bag of classic rolled oats full of protein and fiber for weight gain support.
Key Features
- 12g protein per 100g
- 7g fiber per 100g
- Provides magnesium and B vitamins
- 350 calories per 100g
- 100% natural whole oats
Our Expert Opinion
Slurrp Farm Rolled Oats emphasize whole foods rather than supplements or artificial fortification. As a result you get clean protein, fiber and nutrients to fuel weight gain goals and overall health. With no added sugar, the calories are focused on nutrition from those hearty whole oats. An excellent foundation ingredient for meal prep.
15. Nutriorg Organic Rolled Oats 400g
Description
Nutriorg provides certified organic oats verified non-GMO and gluten for those wanting clean sources of nutrition to meet weight gain goals.
Key Features
- 12g protein per 100g
- 5g fiber per 100g
- 350 calories per 100g
- Rich in antioxidants like vitamin E
- USDA certified organic
Our Expert Opinion
For those with sensitivity to chemicals, Nutriorg Organic Oats provide a clean way to get protein, fiber and other nutrients vital for weight gain without digestive distress. As a certified organic, non-GMO product, you can trust these oats provide quality nutrition without unwanted additives or processing methods.
Comparison of Best Oats for Weight Gain in India
| Product | Protein (g) | Fiber (g) |
|---|---|---|
| Quaker Oats 1kg | 10 | 4 |
| Saffola Oats 1kg + 300g | 10 | 5 |
| MuscleBlaze Oats 400g | 22 | |
| Disano Oats 1kg | 11 | 14 |
| True Elements Oats 500g | 11 | 7 |
| Wingreens Oats 1.2kg | 11 | 13 |
| Quaker Multigrain Oats | 11 | 7 |
| Pintola Oats 400g | 13 | 7 |
| Yogabar Oats 1kg | 10 | 12 |
| Kellogg’s Oats 900g | 12 | 4 |
| Bagrrys Oats 1.2kg | 10 | 14 |
| Alpino Oats 400g | 21 | |
| Saffola Oats 500g | 10 | 5 |
| Slurrp Farms Oats 500g | 12 | 7 |
| Nutriorg Oats 400g | 12 | 5 |
How to Choose the Best Oats for Weight Gain
When selecting oats for supporting weight gain goals, be sure to check the nutrition facts and ingredients list for:
Protein Content: Higher protein varieties, ideally 10g protein or more per serving, help ensure those extra calories support building and preserving muscle rather than just body fat.
Calories from Nutritious Ingredients: Oats with around 350 calories per 100g provide caloric density mainly from whole grains rather than added sugars, oil, etc. This keeps nutrition high.
Fiber for Absorption: 5g fiber or higher supports digestion and nutrient absorption efficiency so calories get utilized properly.
Whole Grains: Choose “whole grain” on the label for less processing and better nutrition.
Other Nutrients: Added vitamins, minerals and antioxidants support overall health even on a high calorie diet.
Types of Oats for Weight Gain Goals
Rolled Oats – The most widely available form, rolled oats provide classic oatmeal. Opt for jumbo or large flake for richer texture.
Steel Cut Oats – Chopped whole oats that take longer to cook but provide tempting chewy texture.
Scottish Oats – Stone ground oats create creamier oatmeal perfect for adding mix-ins.
Overnight Oats – Soaking oats allows them to absorb liquid for a pudding-like treat.
Oat Bran – Just the outer layer, highest fiber content per calorie.
Instant Oats – Pre-cooked for fast meals, but higher processing.
Tips for Care and Storage
- Store oats in airtight containers in a cool, dark place to preserve freshness.
- Cooked oatmeal lasts up to 5 days refrigerated.
- Mix in eggs, nut butters, protein powders or dried fruit to increase calories.
- Soak oats overnight to soften texture if digestion is difficult.
- Purchase coarse or large flake oats for more satisfying mouthfeel.
FAQs about Best Oats for Weight Gain
Q. Which type of oats are highest in protein?
Oats themselves typically provide around 11-13g protein per 100g. To boost this, look for added proteins like whey protein or egg white powder in pre-made varieties.
Q. Should I choose instant oats or rolled oats for weight gain?
Rolled oats are less processed than instant oatmeal packets, providing better nutrition from whole grains. But in a time crunch instant oats can still provide extra calories.
Q. How many calories should my oats have for weight gain?
Target around 350 calories per 100g, with most from whole grains rather than added sugars or oils. This ensures you get calories along with great nutrition.
Q. Can oats help me gain muscle and not just fat?
Yes, when combined with strength training the protein content of oats helps to build muscle, while the complex carbs fuel your workouts. Shoot for at least 0.7g protein per kg bodyweight to support muscle growth.
Q. Which is better for weight gain- soy milk or cow’s milk with oats?
Cow’s milk provides about 50% more calories than soy milk, making it the better choice for adding extra calories and protein if you tolerate dairy.
Q. Will eating too many oats make me gain weight?
Oats themselves are highly nutritious. Focus on your total daily caloric surplus compared to your maintenance calories – this determines weight gain overall rather than any specific food. A 300-500 calorie surplus promotes steady, healthy gains.
Conclusion
Adding nutrient-packed calories from whole foods is key for healthy weight gain. With generous amounts of protein, fiber and other nutrients, oats provide the perfect base for bulking up your breakfasts or snacks. Choosing varieties with extra protein and calories from whole grains rather than sugars gives you what you need to stimulate muscle growth and feel satisfied. Mix oats with milk, nut butters, protein powders or your other favorite ingredients to optimize nutrition and your personal taste so you can consistently meet your weight gain goals.
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