10 Best Vitamin B12 Supplements in India [August, 2024]

Choosing the best vitamin B12 supplement in India has become critically important for the country’s growing population of vegetarians and vegans who are at high risk for lifethreatening B12 deficiency. With so many options to choose from in the market, locating an adequately dosed, high-quality B12 supplement that meets ethical and budget needs can prove challenging. To help consumers navigate the decision-making process, our guide explores the unique benefits and key distinctions of the top 10 contenders for best vitamin B12 supplement in India alongside an evaluation framework for determining the right match for your personal health objectives.

From high-dose sublingual tablets delivering 5000mcg per dose to innovative plant-based powders blending B12 with synergistic greens for enhanced absorption, India’s vitamin manufacturers now cater to a wide spectrum of nutritional needs and supplement preferences to maintain optimal B12 status. Whether leveraging Ayurvedic herbs to soothe the nerves, packing in all eight essential B vitamins, or providing maximum convenience through daily oral strips, innovation abounds in developing highly bioavailable, sustainable vitamin products that enable more Indians to reap the protective benefits of sufficient B12 status for energy, immunity and wellbeing.

1. Carbamide Forte Vitamin B12 Tablets 1500mcg

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Description

The Carbamide Forte Vitamin B12 supplement provides 1500mcg of methylcobalamin, the active form of vitamin B12, in a convenient tablet form. With 90 vegetarian tablets per bottle, this supplement aims to provide an adequate dose of B12 to support energy levels, brain function, and nervous system health in both men and women.

Key Features

• 1500mcg methylcobalamin per tablet
• Active form of vitamin B12 for better absorption
• 90 vegetarian tablets per bottle
• Supports energy levels, brain function and nervous system

Our Expert Opinion

This methylcobalamin supplement stands out for its high potency formula delivering 1500mcg per tablet. As an active form of B12 that is ready for use by the body, methylcobalamin is one of the best forms when looking for the top vitamin B12 supplement in India. With brain and nervous system support, the Carbamide Forte tablets are a smart choice for both men and women seeking the benefits of an adequate B12 intake.

2. Himalayan Organics Plant Based Vitamin B12 Supplement

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Description

This plant-based B12 supplement from Himalayan Organics not only contains vitamin B12, but a blend of all essential B vitamins derived from organic fruits and vegetables. With added moringa, it aims to boost energy, support digestion and nerve health, and contribute to glowing skin. The 120 vegetarian capsules deliver B vitamins in their active forms.

Key Features

• All essential B vitamins including B12
• Plant-based formula with moringa
• 120 vegetarian capsules
• Boosts energy and nerve health
• Supports digestion and radiant skin

Our Expert Opinion

We like this whole food-based approach to meeting B vitamin needs. Rather than just isolating vitamin B12, Himalayan Organics includes the full spectrum of active B vitamins necessary for energy production and nerve health. The added moringa provides an extra nutritious superfood boost. As one of the few whole food vitamin B complex supplements with vitamin B12, this product certainly stands out as a top contender for best vitamin B12 supplement in India.

3. Carbamide Forte Vitamin B-Complex Tablets – 100% RDA for B Vitamins

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Description

Carbamide Forte’s Vitamin B Complex tablets include all essential B vitamins in balanced ratios to meet 100% of the daily recommended intake. With extra vitamin B12, these vegetarian tablets aim to bridge nutritional gaps, boost cellular energy production and support a healthy nervous system in both women and men.

Key Features

• Contains balanced blend of all B vitamins
• Meets 100% RDA for B vitamins
• Added vitamin B12
• 120 vegetarian tablets
• Supports cellular energy and nervous system

Our Expert Opinion

We appreciate that Carbamide Forte uses the bioavailable forms of B vitamins in creating this balanced B Complex supplement. Providing 100% of the recommended daily value along with an B12 boost makes this product ideal for supporting energy metabolism and nervous system function. The convenience of a once-daily tablet also makes this one of the top vitamin B12 supplement contenders for busy Indian men and women.

4. truu Himalayas Plant Based Vitamin B12 Supplement

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Description

This plant-based vitamin B12 supplement from truu Himalayas contains 2.2mcg methylcobalamin per capsule for a 2 month supply. It harnesses Ayurvedic herbs, green foods and plant nutrients to optimize absorption and support brain health, nerve health and stress relief in both men and women.

Key Features

• 2.2mcg methylcobalamin (vitamin B12) per capsule
• 60 vegetable capsules – 2 month supply
• Organic, plant-based formula with Ayurvedic herbs
• Supports healthy brain, nerves and stress response

Our Expert Opinion

We like the plant-based delivery of vitamin B12 in this supplement, with added herbs and green foods for improved absorption compared to a synthetic tablet. The dose provides an adequate intake without mega-dosing. As one of the few Ayurvedic options for vitamin B12 supplementation, truu Himalayas supplement stands out as a top pick for the Indian market seeking the benefits of B12 through a nature-derived source.

5. Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements

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Description

These vegan B12 strips offer an alternative delivery format to traditional capsules or tablets. With a combination of vitamin B12, folate, brahmi and curcumin, they aim to support memory, brain health, heart health and nervous system function in vegetarian men and women.

Key Features

• Innovative oral thin strip format
• B12 and activated folate
• Brahmi and curcumin added
• Supports memory, brain, heart and nerves
• 30 vegan strips

Our Expert Opinion

We appreciate the convenience of these innovative melt strips for getting in an adequate daily dose of vitamin B12 and folate. The addition of brahmi and curcumin make this product unique among the best vitamin B12 supplements in India. Wellbeing Nutrition has added Ayurvedic nootropics to further enhance and complement B vitamin intake for full mind-body support in vegetarian men and women.

6. B12 Green Food Vitamin B12 Green Food Powder 200Gm

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Description

This green food powder provides an organic plant-based source of vitamin B12 alongside a blend of alkalizing greens and protective herbs. With a natural elichi flavor, this supplement aims to correct B12 deficiencies and alleviate common symptoms like leg pain, numbness, constipation, memory loss and weakness in both men and women.

Key Features

• Plant-based vitamin B12 from green foods
• Additional greens for alkalizing effect
• Flavored with elichi spice
• Addresses B12 deficiency symptoms
• 200 gram powder

Our Expert Opinion

We like the innovation behind this plant-based B12 green food supplement. Beyond just vitamin B12, it provides a boost of greens and adaptogenic herbs to complement B12 for full-body nourishment. The flavors and formats also make regular use easy. For those seeking plant-based supplementation with the convenience of a powder, B12 Green Food is likely the best vitamin B12 supplement in India.

7. VITARUHE® Vitamin B12 High Dose+ B6/Folic Acid

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Description

With 365 fast-acting sublingual tablets delivering 5000mcg vitamin B12 alongside B6 and folic acid, this high-potency supplement from VITARUHE aims to correct deficiencies and support energy for up to 1 year. It employs methylcobalamin and flexible dosing directions for customization based on individual needs and objectives.

Key Features

• 365 tablets deliver 5000mcg B12 per tablet
• Methylcobalamin form with B6 & folic acid
• Sublingual tablets for fast absorption
• 1 year supply at daily dose
• Customizable per individual needs

Our Expert Opinion

For those seeking high-dose B12 supplementation for an extended duration, this VITARUHE product is likely the best vitamin B12 supplement available in India. We appreciate the methylcobalamin form of B12 alongside the inclusion of B6 and folate for balanced support. With 365 fast-acting sublingual tablets in one bottle, this supplement offers unparalleled value at an affordable price point for both deficiency correction and performance enhancement needs.

8. Himalayan Organics Plant Based Vitamin B Complex with 100% RDA B1

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Description

Himalayan Organics offers a whole food plant-based B Complex delivering 100% RDA for all essential B vitamins including B12. With 60 vegetable capsules per bottle, this supplement harnesses organic fruits and vegetables alongside mineral-rich sea vegetables for natural nourishment that aims to support cellular energy, immunity, stress resilience, hormone balance and hair growth in both men and women.

Key Features

• Whole food plant-based B Complex
• 100% RDA all B vitamins including B12
• 60 vegetable capsules per bottle
• Natural support for energy, immunity and hair

Our Expert Opinion

This whole food vitamin B complex stands out from synthetic blends by providing B vitamins embedded in a matrix of plant nutrients for improved absorption and utilization. We appreciate that in addition to vitamin B12, it includes adequate amounts of activated B vitamins like methylfolate rather than just folic acid. For those seeking balanced B vitamin nourishment from whole food sources, Himalayan Organics delivers the best vitamin B supplement in India.

9. Prasatti Herbal Organic Plant Based Vitamin B12 Supplement

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Description

Prasatti Herbal utilizes a plant-based formulation to deliver vitamin B12 alongside Ayurvedic herbs traditionally used to improve digestion and calm the nervous system. With 120 vegetarian capsules providing 1000mcg per capsule, this B12 supplement aims to support energy levels, skin health, mental clarity and overall wellness in men and women.

Key Features

• 1000mcg vitamin B12 per capsule
• Plant-based formula with Ayurvedic herbs
• 120 vegetarian capsules
• Supports digestion, nerves and skin

Our Expert Opinion

This vitamin B12 supplement stands out for pairing a substantial B12 dose with nerve-soothing Ayurvedic herbs like ashwagandha, brahmi and shatavari. We appreciate the plant-based delivery for improved absorption compared to synthetic tablets. For those seeking both high-potency B12 along with traditional herbs to promote relaxation and well-being, Prasatti Herbal offers a compelling option for the best vitamin B12 supplement in India.

10. B12greenfood 100% natural b12 supplements men and women

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Description

This plant-sourced B12 green food powder provides 100 grams of B12 alongside supportive greens and Ayurvedic herbs. With a natural elichi spice flavor, it aims to correct B12 deficiencies and associated symptoms like leg pain, numbness, constipation, memory loss and weakness in men and women seeking plant-based supplementation.

Key Features

• 100% plant-based B12 from green foods
• Added greens and herbs for absorption
• 100 gram powder with elichi taste
• Alleviates B12 deficiency symptoms
• Natural support for vegetarians

Our Expert Opinion

For those seeking a plant-based source of vitamin B12 delivered in an easy-to-use powder, this innovative green food supplement stands out as a top contender for best vitamin B12 supplement in India. Beyond just B12, it supplies additional plant nutrients to complement and maximize B12 absorption and efficacy. The elichi spice flavor also makes regular use enjoyable.

Comparison for Best Vitamin B12 Supplement in India

How to Choose the Best Vitamin B12 Supplements

When selecting a vitamin B12 supplement in India, here are some tips to find the best fit for your needs:

Look for an adequate dose between 1000-5000mcg to meet nutritional needs without mega-dosing. Methylcobalamin and adenosylcobalamin are preferred active forms.

Consider additional B vitamins like B6, B9, B2 and B1 to support a balanced intake. Added herbs can also enhance absorption.

Evaluate the delivery method (capsule, tablet, melt, spray, powder) and choose one that aligns with your lifestyle and preferences.

Prioritize reputable brands that disclose all ingredients and source from high-quality suppliers to avoid contaminants.

Compare value by calculating cost per serving rather than cost per bottle. Pricier options sometimes offer better value long-term.

Different Types of Vitamin B12 Supplements

There are a few key types of vitamin B12 supplements available in India:

Tablets: Standard compressed tablets are the most common. Tablets may use fillers and binders. Branded tablets like Carbamide Forte test for contaminants.

Capsules: Often vegetarian/vegan capsules made from cellulose. May be more expensive but cleaner. Example: Himalayan Organics B12.

Sublingual: Fast-acting tablets held under tongue. Direct absorption into bloodstream. Useful for deficiencies. Example: VITARUHE B12

Liquids: Sublingual sprays and drops provide easy dosing control. Enhanced absorption. Can be applied directly or mixed into drinks.

Powders: B12 mixed into powders alongside greens or protein allows for flexible dosing by adjusting scoops. Example: B12 Green Food

Gummies: Gummies and lozenges make consumption easy. May use sugars and lack adequate dosing. Best for kids.

Usage, Maintenance and Care

Using the best practices can help maximize the benefits gained from vitamin B12 supplementation:

Dosing: Start with the Recommended Daily Amount (RDA) of 2.4mcg then increase or divide per individual needs and doctor advice.

Timing: Consume in the morning with food for energy or before bed on an empty stomach for absorption.

Cycling: Take consistently for 2-3 months to build levels then cycle off for 1 month to avoid dependence.

Testing: Get periodic blood tests of B12 levels to ensure you are maintaining optimal status. Adjust dose per test results.

Storage: Keep bottles closed in a cool, dry place away from sunlight and moisture to preserve nutrient integrity.

Safety: Avoid unsafe mega-doses over 10,000mcg unless prescribed. Report any reactions or side effects to your doctor promptly.

FAQs about Best Vitamin B12 Supplements in India

Q. Which B12 supplement is best?

The best B12 supplement depends on your nutritional needs and how you prefer to take supplements. Factors to consider include:

Dose: Look for an adequate dose between 1000-5000mcg per serving.

Form & Quality: Methylcobalamin and adenosylcobalamin are highly absorbable forms sourced from reputable brands.

Delivery method: Evaluate if you prefer tablets, capsules, sublingual, liquids, melts or powders based on your lifestyle.

Synergists: Added nutrients like iron, calcium, vitamin C and omega-3s can improve absorption.

Value: Compare cost per serving not cost per bottle when evaluating quality products.

Q. Which is the best B12 supplement?

There are a few stand-out options for best B12 supplement in India:

• Carbamide Forte – Best methylcobalamin tablet
• Himalayan Organics – Top plant-based B12 capsule
• VITARUHE – Best high-dose sublingual tablet
• B12 Green Food – Best plant-based B12 powder
• Wellbeing Nutrition Melts – Most unique vegan B12 strips

The “best” will depend on your individual health goals, lifestyle needs and budget. Refer to the product comparisons and reviews to determine which B12 supplement aligns with your preferences.

Q. How to choose the best vitamin B12 supplement?

Tips for selecting the best vitamin B12 supplement include:

• Prioritize adequate dose between 1000-5000mcg
• Seek highly bioavailable forms like methylcobalamin
• Compare delivery method convenience and absorption
• Review formula synergists that can improve efficacy
• Verify source quality, testing and transparency
• Evaluate cost per serving for true value comparison

Testing B12 blood levels can also help determine the right supplement and dose to meet your individual nutritional needs.

Q. Which is best vitamin B12 supplement?

The Carbamide Forte Vitamin B12 providing 1500mcg highly absorbable methylcobalamin per tablet is likely the best vitamin B12 supplement for those seeking the superior stand-alone B12 tablet in India. It offers an adequate dose without mega-dosing, using the preferred coenzyme form made by a reputable manufacturer at a reasonable price point.

Q. Why do vegetarians/vegans need vitamin B12 supplementation in India?

Vegetarians and vegans are at high risk for B12 deficiency since it mainly comes from animal sources. Since vitamin B12 only occurs naturally in foods from animal origin, vegetarians must supplement to avoid neurological issues associated with B12 deficiency.

Q. Are there any food sources for vitamin B12 suitable for Indian vegetarians?

Some options like edible algae and mushrooms contain forms similar to B12 but they may not be adequately used by the body. Nutritional yeast is not a sufficient source. For Indian vegetarians looking to avoid deficiency, the best vitamin B12 sources are fortified foods and dedicated supplements.

Q. How much vitamin B12 should Indians supplement per day?

The RDA for vitamin B12 is 2.4mcg but doses up to 100mcg per day are considered safe to correct deficiencies. Many experts suggest 1000-5000mcg 2-3 times per week to maintain optimal B12 status if you don’t consume animal foods. Testing blood levels can help determine your personal optimal dose.

Q. What ingredients boost vitamin B12 absorption?

Taking B12 with iron, calcium citrate, Vitamin C and Omega-3s can improve absorption. Adding herbs like ginger, turmeric, ashwagandha, moringa and holy basil can also help maximize its use in the body. A blend of these absorption enhancers is ideal when selecting the best vitamin B12 supplement in India.

Q. How can you evaluate if your vitamin B12 levels are adequate?

Since B12 deficiency can onset gradually, get periodic blood tests to evaluate your status. Key markers like homocysteine, holotranscobalamin and methylmalonic acid levels help assess absorption and bodily stores to know if you are getting enough B12 or need to adjust your supplementation dose.

Q. Who needs to be cautious with vitamin B12 supplements?

While B12 is generally safe, those with leukemia, kidney dysfunction, and certain genetic issues could experience adverse reactions at high doses. Always start low and slowly increase intake. Anyone on medication should consult their doctor before taking vitamin B12 supplements as interactions are possible.

Q. What role does vitamin B12 play during pregnancy?

Vitamin B12 needs increase during pregnancy to support fetal development. B12 is essential for cell replication and growth, including that of the placenta and fetus. It also gives mom an energy boost while combating pregnancy-related nutrient depletion. All pregnant women should take a prenatal vitamin with B12 or dedicated B12 supplement in later stages.

Q. How do you store vitamin B12 supplements properly?

Like all vitamins, B12 breaks down over time with heat, light and air exposure. Store bottles in a cool, dry place out of sunlight. Do not refrigerate tablets or capsules as condensation can form. Powder supplements may be refrigerated to prolong freshness but allow to come to room temperature before opening.

Q. Is there anyone who should not take B12 supplements?

Those with leukemia or tumors should avoid B12 supplementation as it may accelerate unwanted cell growth. Anyone with sensitivities or allergies to supplement ingredients should avoid. Those taking the diabetes medication metformin may also experience reduced efficacy with high-dose B12. Always consult your doctor before supplementing.

Q. How long does it take to restore B12 levels with supplementation?

Most deficient adults will normalize B12 levels within 1-2 months of daily supplementation at 1000mcg or above. However, complete cellular restoration and replenishment of drained bodily stores often takes 6+ months. Consistency with an adequate dose is key along with periodic blood testing to verify desired B12 status is achieved and maintained.

Q. Are there any negative side effects from too much vitamin B12?

Vitamin B12 supplements are considered quite safe at doses under 10,000mcg per day. However, some may experience breakouts, mild diarrhea, anxiety/insomnia or headaches at excessive doses. Unless prescribed by a doctor for special needs, do not exceed the Upper Tolerable Limit of 1000-2000mcg daily.

Conclusion

Optimizing intake of the essential vitamin B12 is now imperative for all Indian men and women adhering to plant-forward diets devoid of animal foods. As the nation continues moving away from reliance on meat, fish and dairy, correcting pervasive B12 deficiencies through strategic supplementation serves to safeguard long-term health. We hope our guide detailing the top vitamin B12 supplement contenders empowers consumers to make informed decisions aligned with their personal preferences, ethics and budget to maintain consistent, sufficient B12 status. Remember to pair your top choice supplement with periodic blood tests, herbal absorption enhancers and lifestyle factors that maximize efficacy.