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10 Best Gym Shoes for Men in India that You Must Know [September,2023]
![10 Best Gym Shoes for Men in India that You Must Know [September,2023]](https://happycredit.in/cloudinary_opt/blog/opt-47hjj.webp "10 Best Gym Shoes for Men in India that You Must Know [September,2023]")
Before you start your workout, having the best gym shoes for men in India is crucial. With so many options to choose from, picking the right pair can be overwhelming. This comparison table ranks the best gym shoes for men in India based on ratings, reviews, features and pricing:
| Brand | Model | Rating | Top Features | Price Range |
|---|---|---|---|---|
| PUMA | Jaab XT | 4.5/5 | Hybrid design, EVA midsole, round toe | Rs 3,000 – Rs 4,000 |
| Adidas | X9000L2 M/Turbo | 4.3/5 | Lace-up closure, textile material | Rs 4,000 – Rs 5,000 |
| RXN | Lifter Weightlifting Shoes | 4.2/5 | Lightweight, leather bottoms, elevated heels | Rs 2,000 – Rs 3,000 |
| Nike | Free Metcon | 4.5/5 | Breathable mesh, bootie design | Rs 5,000 – Rs 7,000 |
| New Balance | Fresh Foam ROAV | 4.1/5 | Versatile, stretch webbing | Rs 4,000 – Rs 6,000 |
| Reebok | Yourflex Train 10 MT | 4.0/5 | Budget-friendly, rigid | Rs 2,000 – Rs 3,000 |
| ASICS | Metrolyte II MX | 4.4/5 | Excellent grip and cushioning | Rs 5,000 – Rs 7,000 |
| Sparx | Running Shoes | 3.9/5 | Lightweight, good grip | Rs 1,000 – Rs 2,000 |
| Adidas | Razen Running | 4.2/5 | Neutral pronation, lightweight | Rs 3,000 – Rs 4,000 |
| PUMA | Cell Phase | 4.1/5 | Cell technology, attractive design | Rs 4,000 – Rs 5,000 |
How to Select the Best Gym Shoes for Men?
Here are some key factors to consider when choosing the best gym shoes for men in India:
Your Workout Type and Preferred Shoe Style
First, determine what exercises or activities you’ll use the shoes for – like running, weightlifting or high intensity workouts. Shoe requirements vary based on the sport or activity.
Durability
Look for shoes made of durable materials that will last through intense workouts without easy wear and tear. High mileage runners need very durable shoes.
Weight
Lighter shoes are ideal if speed and agility are important. Heavier cross-trainers provide more stability for lifting weights or lateral moves.
Cushioning
Proper cushioning absorbs impact and reduces strain on your feet and joints. High-impact exercises need well-cushioned shoes.
Ankle Support
Shoes with a high top or ankle support help prevent rolled ankles during agility drills or cross-training.
10 Best Gym Shoes for men In India
If you have understood the points mentioned above, let us dive deep into the list of the 10 best shoes for gym :
Contents: [hide]
Puma Jaab XT
Adidas Men’s X9000L2 M/Turbo Shoes
RXN Lifter Weightlifting Shoes
Nike Free Metcon
New Balance Fresh Foam ROAV
Reebok Yourflex Train 10 MT Cross Trainer
ASICS Men Metrolyte Ii Mx Nordic Walking Shoes
Sparx Running Shoes
Adidas Razen Running Sports Shoes For Men
Puma Men’s Cell Phase Track And Field Shoes
1. Puma Jaab XT
Being the third biggest sportswear producer in the world is excellent proof to support the quality of Puma shoes. Puma, a German multinational corporation, has always won the hearts of its customers since 1948. They offer their shoes in copious designs at affordable prices.
The PUMA Jaab XT is one of the best gym shoes for men in India who love high intensity workouts.
Pros:
- Hybrid design suitable for sprints and plyometrics
- EVA midsole provides excellent cushioning
- Round toe style for comfort in dynamic movements
Cons:
- Runs slightly narrow
Price Range: Rs. 3,000 – Rs. 4,000
Ratings: 4.5/5
2. Adidas Men’s X9000L2 M/Turbo Shoes
Adidas, a prestigious brand, is well-known for its shoes, which are high-quality, long-lasting, and innovative. The beginning of the famous brand was in the year of 1949. People recognize it from its three-stripe trademark, being one of the best shoes for gym.
The Adidas Men’s X9000L2 M/Turbo Shoes provide a stylish look along with comfort and support.
Pros:
- Lace-up closure allows a secure fit
- Textile material is lightweight and breathable
- Cloudfoam midsole and cushioning for comfort
Cons:
- Sizes run small
Price Range: Rs. 4,000 – Rs. 5,000
Ratings: 4.3/5
3. RXN Lifter Weightlifting Shoes
As the name sounds, RXN, a successful Indian brand, offers weightlifting shoes with high heels. Their shoes with rigid inner soles and durability would provide the optimum support.
The RXN Lifter Weightlifting Shoes are designed specifically for strength training and heavy lifts.
Pros:
- Lightweight yet sturdy leather construction
- Rigid flat soles for stability during lifts
- Raised heel takes strain off ankles in deep squats
Cons:
- Lack of flexibility limits use for other exercises
Price Range: Rs. 2,000 – Rs. 3,000
Ratings: 4.2/5
4. Nike Free Metcon
Nike is a famous American company that offers excellent sports footwear and other services across the globe. Nike has been operating effectively and impressing its customers since 1964. The company produces superior athlete shoes, making them one of the best shoe brands for the gym.
The Nike Free Metcon is one of the best versatile training shoes ideal for strength, HIIT and cardio workouts.
Pros:
- Lightweight mesh upper is breathable during intense training
- Low profile heel provides stability for heavy lifts
- Flexible forefoot allows natural movement
Cons:
- Runs slightly narrow
Price Range: Rs. 5,000 – Rs. 7,000
Ratings: 4.5/5
5. New Balance Fresh Foam ROAV
New Balance company originated in 1906 and has since made its robust space and name in the market by producing excellent sports footwear. Their products include shoes, sportswear, sports equipment, and apparel.
The New Balance Fresh Foam ROAV is designed to provide soft, responsive cushioning during any workout.
Pros:
- Fresh Foam midsole absorbs impact
- Bootie construction secures the foot
- Stretch webbing adapts to foot’s movement
Cons:
- Less suitable for heavy weight lifting
Price Range: Rs. 4,000 – Rs. 6,000
Ratings: 4.1/5
6. Reebok Yourflex Train 10 MT Cross Trainer
Offering the finest footwear and clothing producer, Reebok has been operating successfully since 1958. The company has gained name and fame owing to its superior gym shoes and a wide range of available products.
The Reebok Yourflex Train 10 MT Cross Trainer is a budget-friendly choice for cross training.
Pros:
- Low cut allows ankle mobility
- EVA midsole absorbs shock
- Flexible forefoot and grooves promote natural motion
Cons:
- Less cushioning than some shoes
Price Range: Rs. 2,000 – Rs. 3,000
Ratings: 4.0/5
7. ASICS Men Metrolyte II MX
ASICS is a multinational company of sportswear manufacturing which is headquartered in Japan. This company produces a broad range of shoes with different specialties and is one of the best brands for gym shoes.
The ASICS Men’s Metrolyte II MX is designed for comfort during long training sessions.
Pros:
- Solyte midsole provides excellent cushioning and shock absorption
- Durable rubber outsole has excellent traction
- ComforDryTM sockliner wicks away moisture
Cons:
- Less suitable for lateral movements or heavy lifting
Price Range: Rs. 5,000 – Rs. 7,000
Ratings: 4.4/5
8. Sparx Running Shoes
Sparx is popular because of its sports shoe design, low prices, and wide shoe variety. It is an Indian footwear producer cooperation under the Relaxo Footwear brand. Owing to the cost and ranges available, these are one of the best gym shoes in India.
Sparx Running Shoes offer basic functionality at an affordable price point.
Pros:
- Lightweight and flexible
- Breathable upper
- Durable rubber outsole with good grip
Cons:
- Less cushioning and support features
- Durability not as high as premium brands
Price Range: Rs. 1,000 – Rs. 2,000
Ratings: 3.9/5
9. Adidas Razen Running Sports Shoes For Men
Adidas, a multinational company, is headquartered in Germany. This company brings the best quality sports shoes and athletic accessories to the market. It is the second largest sportswear maker in the world, followed by Nike.
The Adidas Razen Running Shoes provide a smooth ride for road runners.
Pros:
- responsive Boost midsole offers energy return
- ContinentalTM rubber outsole for wet/dry grip
- Mesh upper is breathable
Cons:
- Expensive compared to some models
Price Range: Rs. 3,000 – Rs. 4,000
Ratings: 4.2/5
10. Puma Men’s Cell Phase Track And Field Shoe
Puma, a worldwide known brand, supplies some of the best athletic and casual footgear. Rudolf and his brother Adolf Dassier founded this company jointly and later divided their company into Adidas and Puma. Both companies are ruling the market for sportswear.
The PUMA Cell Phase combines style, comfort and performance.
Pros:
- Bold, attractive design
- Cell technology in heel for cushioning
- Carbon rubber outsole for traction and durability
Cons:
- Runs slightly narrow
Price Range: Rs. 4,000 – Rs. 5,000
Ratings: 4.1/5
Winding up
When searching for the best gym shoes for Indian men, consider durability, suitability, steadiness, and brand. Go through this organized and informative list of the Best Gym Shoes For Men In India before clicking the buy button.
Frequently Asked Questions about Best Gym Shoes for Men
Q: How can I stretch my gym shoes?
A: The easiest way to stretch gym shoes is by using a hairdryer to heat the material for 20-30 seconds then wearing the warmed shoes to gently stretch to your foot shape.
Q: Can I use my training shoes for walking?
A: Yes, you can use training shoes designed for general gym activities like light running and floor exercises for casual walking. The cushioning may not be ideal for extended walks.
Q: What is the difference between sports shoes and running shoes?
A: Sports shoes is a general term for athletic footwear. Running shoes are a type of sports shoe specifically engineered for the biomechanics of running with features like enhanced shock absorption and flexibility for a natural gait.
Q: How often should I replace my gym shoes?
A: The average lifespan of gym shoes is 300-500 miles of use. But impact, terrain, weight and foot type also affect shoe longevity. Replace gym shoes as soon as the tread appears worn or their support/cushioning feels inadequate.
Q: Is barefoot training better than using gym shoes?
A: Barefoot training advocates argue it better strengthens feet and improves balance. But gym shoes protect feet from impact, provide stability for heavy lifts and lateral moves, and prevent injuries. Shoes are recommended for most gym workouts.
Q: How should gym shoes fit?
A: Gym shoes should fit snugly without restricting movement. Leave a thumbnail’s width between the toe and the end of the shoe. The heel should not slip when walking or doing calf raises. Properly fitted shoes prevent injury.
Q: Can I use gym shoes for hiking?
A: It’s best to use specifically designed hiking boots or trail shoes for hiking’s rough terrain. Gym shoes lack the same level of toe protection, traction and ankle support hikers need to prevent injury and fatigue on the trail.
Q: Should I buy gym shoes in the evening?
A: Yes, it’s best to shop for gym shoes after a day of activity when your feet are at their largest. Feet swell during the day, so shoes purchased in the evening will allow room for your feet to expand during workouts.
Q: What are some of the best gym shoes for men?
Gym shoes for men should have proper cushioning, support, and traction for the fitness activities you do most often. Top gym shoes for men include cross-trainers, lightweight runners, and shoes designed specifically for lifting weights. Brands like Nike, Adidas, Reebok, and ASICS make high quality gym shoes for men.
Q: What are the best gym shoes for men to buy in India?
Some of the best gym shoes for men to buy in India come from brands like Puma, Nike, Sparx, ASICS, and Adidas. Look for shoes with features like lightweight yet durable materials, ample toe room, decent arch support, slip-resistance, and good ankle cushioning. Price, comfort and intended gym use should guide your selection from recommended gym shoes for men in India.
Q: Which are considered the best gym shoes in India?
The best gym shoes in India have versatility, comfort, grip and good shock absorption for dynamic workouts and heavy weight training. Top rated gym shoe brands in India include Puma, Reebok, Nike, Adidas, ASICS, Sparx and Power. Consider your workout type when choosing among the best gym shoes in India for men and women.
Q: What are some good gym training shoes available in India?
Good gym training shoes in India include cross trainers, lightweight runners, and shoes designed especially for weight lifting/strength training. Some popular gym training shoes in India are Puma Jaab XT, Reebok Train 90 MT, Nike Free TR8, and ASICS Gel-Task Fitness Shoes for versatile workouts. Evaluate your needs for the right gym training shoes in India.
Q: What are the best training shoes for men?
The best training shoes for men are designed specifically for the type of exercise or training you do most. Weightlifting, running, HIIT, CrossFit and other training shoes for men emphasize proper support, flexibility and protection for those activities. Brands like Nike, Adidas, Reebok, and Inov-8 make top training shoes for men.
Q: What makes for good gym training shoes?
Good gym training shoes have a lightweight yet breathable upper, slip-resistant outsole, decent heel support, cushioning for high impact moves, and flexibility to allow natural foot movement. Look for gym training shoes suited to your chosen exercises and fitness level. Brand, fit and comfort should help determine the best gym training shoes.
Q: What are some good workout shoes for men?
Good workout shoes for men include cross trainers with ample toe room and good heel support for multi-directional movements, running shoes with proper arch support for treadmill use, and flat, thin soles for strength training/weightlifting shoes. Assess your workout routine and choose the right workout shoes for men accordingly.
Q: Are flat sole shoes good for the gym?
Flat sole shoes are good for the gym, especially for weightlifting and strength training when you need a sturdy base of support. They distribute weight evenly and put you closer to the ground for better stability during lifts. Flat sole shoes also facilitate toe and heel drive for explosive power.
Q: What shoes do bodybuilders wear to the gym?
Many bodybuilders opt for flat-soled minimalist shoes or barefoot-style training footwear in the gym to improve balance and get closer to the floor for lifts like squats and deadlifts. Converse, wrestling shoes, Otomix, Vibram FiveFingers or bare feet are common shoes bodybuilders wear for training.
Q: How are gym shoes different from regular shoes?
Gym shoes differ from regular shoes in being designed specifically for exercise and training. They have features like shock absorption, toe protection, traction, breathability and flexible support to handle the demands of physical activity. Regular shoes lack those performance-enhancing gym shoe features.
Q: Are Reebok shoes good for the gym?
Yes, Reebok designs quality athletic shoes well-suited for the gym and training. Reebok gym shoes like the Nano, Flexagon Force, Crossfit Speed, Reebok HIIT and others provide the right balance of flexibility, support and durability for improving gym performance across various exercises.
Q: Can running shoes be used for the gym?
Running shoes can be used for the gym and offer more shock absorption than standard training shoes. But running shoes lack the lateral support needed for exercises like side shuffles or box jumps. It’s best to choose gym-specific shoes tailored to the unique needs of your workout routine and goals.
Q: Are high shoes good for the gym?
High top shoes giving added ankle support can benefit gym-goers doing lots of plyometrics, running/sprints, lateral moves or leg exercises requiring stability. But high tops restrict mobility for those who do not require that extra ankle stabilization during their usual gym workout.
Q: Are training shoes and gym shoes the same?
Training shoes and gym shoes overlap a lot – both designed for exercise versus everyday wear. But training shoes are more versatile and multi-functional across activities, while gym shoes target the specific demands of gym workouts like lateral support and rigidity for lifting.
Q: Can I wear training shoes for daily use?
You can wear training shoes, designed for the gym and exercise, for daily use. But for extended daily wear their cushioning may feel less comfortable compared to walking/running shoes crafted exclusively for casual, everyday use. Light activity training shoes work fine for daily wear.
Q: What shoes are best to wear for training?
The best shoes to wear for training depends on your specific fitness regime and primary training activities. Weightlifting shoes, running shoes, CrossFit shoes and other specialty training shoes are engineered to provide the right support, traction and flexibility for their intended training uses.
Q: Can I run in workout shoes?
It’s not ideal to run in standard “workout shoes” designed for gym training rather than sustained running. Running shoes have features like pronounced heel cushioning, shock absorption and pronounced toe spring to facilitate an efficient, injury-free gait under repetitive impact.
Q: Are gym shoes good for walking?
You can use gym shoes for walking short distances. But their flat soles lack proper arch support for extended walking, and their cushioning is made for lateral not linear movement. Light activity gym shoes work for walking, but walking shoes are better for regular, longer distance walking.
Q: What type of shoe sole is best for the gym?
The best soles for gym shoes are flat and rigid to provide stability during strength training, with decent tread for traction during explosive moves. Minimalist, no-drop flat soles bring you closer to the ground for better form and power transfer during compound lifts.
Q: What shoes are good for gym floors?
Shoes with a relatively flat outsole work best for gym floors, providing stability without scuffing. Gym flooring also demands non-marking rubber outsoles for traction. Many athletic shoe brands now make gym floor shoes designed specifically for studio/group fitness environments.
Q: Why are flat-footed shoes considered good for the gym?
Flat-footed gym shoes with minimal cushioning and arch support, and a wider toe box are thought to better activate intrinsic foot muscles while lifting. They also improve balance and keep you more connected to the floor for safety performing heavy compound movements like squats or deadlifts.