Want help building your muscle? Or want to boost your physical performance? Like many others, transform your fitness journey with the power of whey protein.
Athletes and gym goers prefer whey protein as their favourite protein source. You may ask why? It’s convenient to consume, available everywhere, provides a good protein-to-calorie ratio, comes in numerous flavours, and is considered safe for consumption.
With a rising number of options, finding the best whey protein in India can be a challenging task.
No doubt whey protein has increased in popularity due to the increasing number of brands, but choosing the best whey protein without prior knowledge will leave you confused.
How to Choose the Best Whey Protein in India
When selecting a whey protein supplement, it is essential to analyse the product to make sure you get what you are paying for. The product should be able to meet your needs and preferences.
Here are some things to consider before choosing the best whey protein in India:
Protein Content: Look for a minimum of 25g of protein per serving. Higher protein content means you need less scoops to meet your daily requirements.
Protein Source: Whey protein isolate (90% protein) is absorbed faster than whey protein concentrate (80% protein). Blends offer a balance of the two.
Lab Certifications: Opt for proteins certified for quality by reputed labs like Labdoor USA. This ensures accuracy of nutrition facts and safety.
Mixability: Choose proteins that mix seamlessly without any clumps or foam.
Taste: This is subjective but see if the flavor and sweetness match your preferences.
Price: Calculate the price per serving (by dividing total price by number of servings) for fair comparison.
Purpose: Pick mass gainers with extra carbs if bulking up. Go for 100% isolate if cutting fat. Opt for plant-based protein if vegan/dairy-free.
Additions: Proteins with added digestive enzymes, BCAAs, vitamins etc. can provide additional benefits.
25g protein per serving from whey protein isolates as primary source
4g BCAAs, 3g L-Leucine
Over 20 flavor options
Our rating: 4.5/5
Testimonial:“Been using ON Gold standard for years. Mixes smoothly, tastes delicious and gives consistent results in terms of muscle growth and recovery. My protein staple for both bulking and cutting.” – John, Gym Instructor
Price: ₹105 per serving
Optimum Nutrition Gold Standard is the gold standard of whey protein powders. With isolate as the primary protein source, it offers 25g of fast-absorbing, muscle-building protein per serving. The protein content is verified by Labdoor for quality and purity. It blends smoothly into shakes with minimal foam or clumps. The Double Rich Chocolate flavor is decadent and creamy. At just ₹105 per serving, ON Gold Standard offers a premium whey isolate at a fair price point, making it the best whey protein in India.
2. AS-IT-IS Nutrition Whey Protein Concentrate 80%
Testimonial:“For an affordable whey concentrate, AS-IT-IS is my go-to choice. Has authentic whey flavor which I prefer over overly sweet ones. Labdoor certification gives assurance of quality too.” – Maya, Home Baker
Price: ₹55 per serving
AS-IT-IS Nutrition Whey Concentrate is the best budget whey protein powder in India. It provides 24g of high-quality protein per serving from imported whey protein concentrate sourced ethically from the USA. While not as fast-absorbing as an isolate, the concentrate protein is decently absorbed and suitable for beginners. It has no artificial flavors or sweeteners, using only stevia for light sweetness. The price per serving is an affordable ₹55 making this the most value-for-money whey protein supplement in India.
Testimonial:“MuscleBlaze Raw Whey Concentrate mixes super smoothly even with just a spoon. Great taste and consistency in quality. The addition of digestive enzymes helps in better absorption.” – Vicky, Student
Price: ₹60 per serving
MuscleBlaze Raw Whey Concentrate is the #1 bestseller on Amazon for a reason – it ticks all the right boxes for an excellent quality whey protein concentrate powder. Each serving provides 25g of raw protein from labdoor certified whey protein concentrate derived from the milk of grass-fed cows. It has added digestive enzymes like lactase for better digestion and reduced bloating. Despite being unflavoured, it has a mild dairy flavor and mixes finely into a lump-free shake. At just ₹60 per serving, MuscleBlaze Whey Concentrate offers outstanding value making it one of the best whey proteins in India.
Testimonial:“BigMuscles Crude Whey is value for money protein. Taste is quite nice, especially the new cafè latte flavor. Gives a boost in energy levels post workout.” – Ravi, Gym Goer
Price: ₹33 per serving
If you’re looking for an extremely affordable whey protein concentrate, BigMuscles Nutrition Crude Whey is your best bet. It is priced very nominally at just ₹33 per serving. The whey concentrate protein is sourced from the USA. Each 30g scoop provides 24g of fast-absorbing protein along with 5.5g BCAAs and 4g glutamine to aid workout recovery. Available in delicious chocolate and creamy café latte flavors. While not as premium as costlier brands, BigMuscles Crude Whey offers decent quality at an unbelievable price point.
Testimonial:“Isopure Zero Carb lives up to its name. With zero carbs and zero sugars, it’s perfect for my keto diet needs. The 100% isolate absorbs rapidly and has helped me gain defined muscles.” – Veer, Digital Marketer
Price: ₹157 per serving
Isopure Zero Carb is a fantastic zero carb whey protein isolate powder. It delivers 25g of 100% whey isolate protein per serving, with zero grams of carbohydrates, sugar, lactose and fat. The advanced instantized formula mixes smoothly with just a spoon. While it only comes in Dutch Chocolate flavor, the taste is quite delicious – not too rich or too mild. It’s an excellent choice if you are on a ketogenic or low-carb diet. The price per serving is moderate considering you get a premium zero carb whey isolate.
Testimonial:“The protein content is verified by Labdoor, which gives me confidence in its stated nutrition facts. Very fast absorbing and great for my early morning workouts.” – Neha, Homemaker
Price: ₹84 per serving
AS-IT-IS Nutrition Isolate 90% offers a stellar 27g protein per serving, sourced from lab-tested 90% whey protein isolate imported from the USA. It has 5.9g of muscle-protecting branched chain amino acids (BCAAs) in the ideal 2:1:1 leucine ratio, along with added digestive enzymes. Available in two delicious flavors – chocolate and vanilla. It mixes smoothly into a delicious shake. At just ₹84 per serving, this is the most affordable lab-door certified whey isolate protein in India with high protein content, making it a great choice for lean muscle growth and recovery.
Testimonial:“I like taking unflavoured protein as it blends seamlessly into my smoothies. MuscleBlaze Isolate has a very neutral taste – neither chalky nor overly sweet. Labdoor certification gives me confidence in its quality.” – Nina, Fitness Influencer
Price: ₹100 per serving
MuscleBlaze Whey Isolate is a solid 100% whey isolate protein verified for its purity by Labdoor. It provides 25g protein per 30g serving derived solely from imported whey protein isolates. Completely unsweetened and unflavoured, it can be easily blended into shakes, juices or smoothies without overpowering other ingredients. While some may prefer flavored proteins, MuscleBlaze keeps the focus on providing high quality, lab-tested whey isolate. At 1g carbs and zero sugar, it supports muscle growth while allowing fat loss. Overall a great unflavoured whey isolate in India.
Testimonial:“The rich chocolate flavor is to die for! I look forward to my daily protein shake thanks to how delicious MFF tastes. It also blends very smoothly.” – Sara, Homemaker
Price: ₹63 per serving
MyFitFuel MFF Whey 80 offers gourmet taste at an affordable price point. It contains whey protein concentrate sourced from the USA to provide 25g protein per serving. What sets it apart is the addition of probiotic cultures for better digestion. It has a naturally sweet, indulgent chocolate flavor without any artificial additivies. The texture is smooth and creamy. Priced at ₹63 per serving, MyFitFuel MFF Whey 80 gives you premium features and taste without the premium price tag.
24g protein per scoop from whey isolate and concentrate
Added digestive enzymes for easy absorption
Labdoor certified manufacturing facility
Available in double rich chocolate flavor
Our Rating: 4/5
Testimonial:“GNC Pro Performance tastes great and gives me good results for muscle growth. I also recover faster after intense workouts. The DigiZyme helps prevent bloating.” – Arjun, Gym Goer
Price: ₹112 per serving
GNC Pro Performance 100% Whey Protein provides a solid 24g whey protein blend (isolate and concentrate) per serving. The advanced DigiZyme enzyme formula improves protein breakdown and absorption. It is manufactured in a Labdoor certified facility following stringent quality standards. The rich chocolate flavor is quite enjoyable. Priced nominally at ₹112 per serving, this protein delivers very good value for money. A great choice for clean, high-quality whey from a reputed brand.
Testimonial:“Isorich has become my go-to whey isolate powder. The unique flavors are amazing – Malai Kulfi is to die for! Dissolves easily and gives great muscle pump.” Priya, Content Writer
Price: ₹107 per serving
Avvatar Isorich Whey Isolate features 100% fast-absorbing whey protein isolate to deliver 29g protein and 5.7g BCAAs per serving. Free of soy, gluten, hormones and artificial sweeteners. What makes it stand out are the creative Indian flavor options like Malai Kulfi, Rajbhog and Apple Crumble. Made with natural ingredients, the flavors are simply delightful. Despite being lactose-free, it has a creamy, smooth mouthfeel. At just ₹107 per serving, Avvatar Isorich is very attractively priced for a premium quality whey isolate.
Testimonial:“BigMuscles Premium Whey is a notch above their regular whey. The isolates enhance protein absorption. Love the Belgian chocolate flavor and smooth, lump-free texture.” – Varun, Marketing Executive
Price: ₹116 per serving
BigMuscles Nutrition Premium Whey features a combination of whey protein isolates and concentrate to provide 25g protein per 30g serving. Enzyme technologies like ProHydrolase and Glutane help increase amino acid availability. It has delicious cocoa flavor with the richness of Belgian chocolate. Contains no added sugar. At ₹116 per serving, it offers good value for a quality whey protein blend sourced ethically and third-party tested for sport supplements. Worth trying!
Testimonial:“As a woman looking for a wholesome protein powder, ProteinUp fits the bill. Love that it has herbs like Shatavari for hormonal balance and more calcium for bone health. Tastes good too.” – Tanya, Homemaker
Price: ₹134 per serving
Healthkart ProteinUp is a clean, plant-based protein blend designed specially to meet women’s nutritional needs. It offers 21g protein per serving from a blend of whey, soy isolate and slow-digesting micellar casein to feed muscles over time. Free from added sugar, it gets its light sweetness from stevia leaf extract. Loaded with calcium, iron, folate and ingredients like Shatavari for hormone balance and garcinia for metabolism. The delicious chocolate flavor makes for a satisfying protein smoothie. A wholesome protein supplement for women.
Testimonial:“As someone avoiding whey, Oziva plant protein is a great alternative. The smooth texture blends beautifully into shakes. Love the addition of Ayurvedic herbs for extra health benefits. Chocolate flavor is delightful.” – Zenia, Yoga Instructor
Price: ₹97 per serving
Oziva Protein & Herbs features fermented plant protein from peas and rice protein to deliver 20g complete protein per serving. The highlight is the addition of powerful Ayurvedic herbs like ashwagandha, Shatavari and turmeric. Being dairy-free, it’s suitable for lactose intolerant folks too. The protein powder has an appealing smooth mouthfeel. Sweetened mildly with stevia, the chocolate flavor is rich and tasty. Priced affordably at ₹97 per serving, Oziva Protein & Herbs is the best-tasting plant-based protein in India.
Testimonial:“If you’re looking for a no-fuss whey isolate, Prostar hits the mark. Rapidly absorbing protein to feed muscles and aid recovery. Chocolate flavor is quite nice too. Good value for a 90% isolate powder.” – Rahil, Gym Trainer
Price: ₹133 per serving
Ultimate Nutrition Prostar Isolate features 90% whey protein isolate content with 27g protein per serving to quickly replenish muscles. It has added amino acids – glutamine to boost growth and taurine for endurance. The protein powder has an ultra-fine microparticulated structure for instant mixing into shakes or smoothies. Available only in chocolate flavor, it has a rich cocoa taste without being overly sweet. At a moderate price point, Prostar Isolate offers fast-acting, premium quality whey isolate protein for muscle recovery and development.
Testimonial:“Scitron Advance Whey Protein has helped me make decent strength and muscle gains. Has a smooth, great tasting chocolate flavor. Affordable price for daily use too.” – Kunal, Builder
Price: ₹61 per serving
Scitron Advance Whey Protein provides 25.5g protein per serving from high-grade whey protein concentrate sourced from the USA. It contains added BCAAs for growth and recovery along with 20 vitamins and minerals. The chocolate flavor is quite delicious and creamy. It blends smoothly into a lump-free protein shake. Scitron Whey protein offers quality nutrition at an affordable ₹61 per serving, making it a great choice for daily use.
Comparison of Best Whey Protein in India
Protein per serving
Price per serving
Optimum Nutrition Gold Standard
AS-IT-IS Whey Concentrate 80%
MuscleBlaze Whey Concentrate
BigMuscles Crude Whey
Isopure Zero Carb
AS-IT-IS Whey Isolate 90%
MuscleBlaze Whey Isolate
MyFitFuel MFF Whey 80
GNC Pro Performance Whey
BigMuscles Premium Whey
HealthKart ProteinUp for Women
Oziva Protein & Herbs
Ultimate Nutrition Prostar Isolate
Scitron Advance Whey
Types of Whey Protein
There are 3 main types of whey protein:
1. Whey Protein Concentrate: Has 80% protein content. Affordable and absorbs moderately fast. Ideal for beginners.
2. Whey Protein Isolate: Has 90% protein with very low carbs and fat. Gets rapidly absorbed but is pricier. Great for lean muscle gains.
3. Whey Protein Blends: Offers a blend of concentrate and isolate for combined benefits. Provides value for money.
FAQs about Best Whey Protein in India
Q. Which Indian brand is best for whey protein?
A. When it comes to Indian brands for whey protein, MuscleBlaze, AS-IT-IS Nutrition and BigMuscles Nutrition consistently rank among the top Indian brands manufacturing high-quality whey protein powders. MuscleBlaze offers both whey protein concentrates and isolates that are sourced ethically and labdoor certified for purity. AS-IT-IS Nutrition’s whey concentrate and isolate proteins offer exceptional value for money. BigMuscles Nutrition also produces affordable whey concentrates and blends. All these Indian brands use raw materials imported from the USA in their whey proteins. Based on the whey protein supplements reviewed in this article, MuscleBlaze, AS-IT-IS and BigMuscles Nutrition are the top three Indian brands for high-quality, affordable whey protein powders.
Q. Can Hindus eat whey protein?
A. Yes, whey protein is considered vegetarian and can be consumed by Hindus without any religious restrictions. Whey protein is derived from milk during the process of cheese making. Milk from cows is considered vegetarian in Hinduism. No animal is harmed in the production of whey protein. It is simply a dairy by-product. Many reputed Indian whey protein brands clearly mention being vegetarian friendly for Hindu religious dietary needs. Leading global whey protein brands also offer vegetarian options certified by the Vegetarian Society. So, both Indian and international vegetarian whey protein supplements can be safely consumed by Hindus without compromising religious dietary obligations.
Q. Is 100% whey protein isolate best?
A. 100% whey protein isolate is considered the best form of whey protein powder. During the isolation process, the non-protein components like carbs, cholesterol and fat are filtered out from whey to yield a high-quality whey isolate containing up to 90% protein content. This makes whey isolates lower in lactose, faster absorbing and more pure than whey concentrates. The rapid absorption of whey isolate makes it ideal for delivering protein to muscles quickly after a workout. Leading whey protein brands like Optimum Nutrition Gold Standard use whey isolates as the primary protein source for faster muscle recovery. Products like Isopure and Avvatar Isorich offer zero carb whey isolate. While costlier than concentrates, 100% whey isolates are undisputedly the most premium form of whey protein.
Q. Can I drink whey protein everyday?
A. Yes, it is safe and recommended to consume whey protein powder on a daily basis. Fitness enthusiasts and athletes typically take whey protein on a daily basis to meet their higher protein needs. Most whey protein brands suggest taking 2-3 scoops daily. Whey protein helps build muscle, speed up recovery and improve strength when taken consistently. It is best to have one serving pre and post workout. The third serving can be consumed early morning or as a snack. Up to 3 scoops whey protein daily, spaced out is considered safe for long term use. Of course, it is advisable to consult a nutritionist if you have specific dietary needs or underlying health conditions before making whey protein a part of your daily diet.
Q. How much whey protein should I take daily?
A. The recommended daily dosage is 0.8 to 1 gram protein per kg of bodyweight. For a 70kg male, that equals 56-70g protein. Take 2-3 scoops of whey per day.
Q. When should I consume whey protein?
A. Have one scoop 30 minutes pre-workout and one scoop immediately post-workout to maximize muscle protein synthesis. Can also take one scoop first thing in morning.
Q. Does whey protein increase weight?
A. Whey protein helps build lean muscle and aid muscle recovery. It does not directly increase weight but building more muscle can increase overall body weight. Manage calorie intake to control weight.
Q. Which is better – whey protein or mass gainer?
A. Whey protein provides 25-30g protein per scoop while mass gainers offer 10-15g protein plus higher carbs. Mass gainers help gain weight, while whey protein builds and retains muscle. Choose as per your fitness goal.
Q. Can whey protein be mixed with milk?
A. Yes, whey protein can be safely mixed with milk to make a nutritious protein shake. Mix 1 scoop with 200ml milk. Can also add fruits, oats, peanut butter etc. to enhance the smoothie.
Q. What are the side effects of whey protein?
A. Whey protein is safe for most people. Possible side effects include bloating, gas, cramps, reduced appetite, nausea. Reduce dosage or switch brands if side effects persist. Consult a doctor if allergies occur.
Q. How much does a pack of whey protein powder cost?
The cost of a pack can vary based on the packaging size. Your purchase ideally would be between Rs 1,000 – 5,000.
Q. What are the different kinds of whey protein powders available in India?
There are many kinds of protein powders at your disposal — isolate, concentrate, vegan or combination variants. Your specific fitness needs would help you pick the right protein.
Q. Which type of whey protein should a beginner take?
Beginners should kick off with concentrate. It is a cheaper option, and many different flavours are available. You can slowly introduce this into your daily diet.
Q. What other nutrients are available in whey protein powder packs?
Some of the most popular whey protein packs come with digestive enzymes, calcium, vitamins, and more that can help you shop as per your dietary requirements.
The Final Word
I hope this exhaustive guide helps you select the best whey protein powder in India for your specific needs and budget. Pay close attention to the protein amount, type of whey used, any certifications, price per serving and flavors. With trusted brands like ON, MuscleBlaze, AS-IT-IS and BigMuscles delivering high-quality whey protein, get ready to meet your fitness goals.
Aravind Pai is a passionate blogger and content creator who has been writing extensively on technology topics since 2020, with a focus on Online shopping deals and product reviews. He graduated as a B.Tech 4 years ago and enjoys road trips and exploring latest gadgets.
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