Blog /Grocery/ 10 Best Green Tea In India [December, 2023]
10 Best Green Tea In India [December, 2023]
By Aravind Pai -
Green tea is renowned for its many health benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea has been shown to improve brain function, fat loss, and lower risk of heart disease and cancer.
India produces some of the best quality green teas in the world. The climate and terrain of regions like Assam, Darjeeling and Nilgiris are ideal for growing high quality tea leaves. There are many excellent Indian green tea brands that source their teas from these regions.
We evaluated numerous green teas available in India to come up with this definitive list of the 10 best. Our rankings are based on taste, aroma, sourcing, pricing, health benefits, reviews and ratings.
Organic India’s Tulsi Green Tea is our top pick. It is a signature blend of high quality organic green tea leaves and Tulsi. The result is a perfectly balanced, flavorful and aromatic tea with immense health benefits.
It has a smooth, light taste with herbal notes from the Tulsi. Reviewers praise its ability to provide sustained energy without any jitters. It is gentle on the stomach even when consumed on an empty stomach.
The tea leaves are ethically sourced from small, certified organic farms in the Himalayan region. The brand has made an impressive effort to build sustainable farming communities in this region.
With over 11,000 reviews on Amazon, this green tea has an excellent 4.4 out of 5 star rating. Many customers report better digestion, increased immunity and feeling rejuvenated after drinking this tea. It is clearly a favorite for green tea lovers in India.
Girnar Detox Green Tea is a unique masala green tea blend. It combines the freshness of green tea with an aromatic mix of traditional Indian spices and herbs.
Some of the spices and herbs used are cardamom, cinnamon, cloves, black pepper and rock salt. Together, they create a flavorful tea bursting with taste and health benefits.
The antioxidant-rich green tea helps boost metabolism, promote weight loss and remove toxins from the body. The added spices improve digestion and immunity.
With over 46,000 reviews on Amazon India, this detox green tea enjoys a 4.5 out of 5 star rating. Reviewers say it is refreshing, flavorful and seems to ease stomach issues. It’s a great affordable option under ₹300.
Rating: 4.5 out of 5 stars
Key Ingredients: Green tea, cardamom, cinnamon, cloves, black pepper, rock salt
Typhoo, the iconic British tea brand, has made its mark in India with its pure green tea offering. It is sourced from tea estates across India and Nepal.
It has a fresh, light flavor with subtle grassy notes. The tea has a bright golden hue when brewed. It makes for an invigorating hot cup of tea or a refreshing iced tea.
Consuming this green tea regularly helps increase metabolism which promotes fat burn and weight loss. The natural antioxidants help cleanse the body of harmful free radicals.
With over 8,000 reviews, Typhoo Pure Green Tea scores a very good 4.2 out of 5 stars on Amazon. Most reviewers are delighted with its refreshing taste and aroma. It’s a quality affordable option under ₹400.
GoodLife Green Tea by LaPlant brings together five types of teas in one healthy blend. It contains green tea, pu-erh tea, oolong tea, white tea and honeybush tea.
Each tea adds its own set of flavors and health benefits. Together, they make a aromatic, flavorful tea that provides wholesome goodness.
This tea helps cleanse the body of toxins, alkalize body pH and aid weight loss. Reviewers say it helped improve their skin and gave them an energizing lift.
With 70% of Amazon reviews giving it 5 stars, this multi-tea blend is a clear winner. Reviewers are especially delighted by the light fruity taste and multiple health benefits.
Rating: 4.5 out of 5 stars
Key ingredients: Green tea, pu-erh tea, oolong tea, white tea, honeybush tea
Quantity: 30 tea bags
Comparison for the top 10 Best Green Tea In India
Organic India Tulsi Green Tea
Girnar Detox Green Tea
Typhoo Pure Green Tea
India & Nepal
Lipton Honey Lemon Green Tea
Te-A-Me Honey Lemon Green Tea
Tetley Green Tea Lemon and Honey
Vahdam Lemon Ginger Green Tea
Teamonk Global Teas Green Tea
Nilgiris, Tamil Nadu
Organic India Tulsi Ginger Green Tea
LaPlant GoodLife Green Tea
How to Choose the Best Green Tea In India
With an array of green teas available in India, choosing the right one can be tough. Here are some tips on what to look for when buying green tea:
Origin and Quality: Seek out green teas grown in India’s prime tea-growing regions like Darjeeling, Assam and Nilgiris. Check if they are 100% natural with no added flavors.
Type of Leaf: Higher quality green teas will use whole loose leaves or long leaf. Avoid dust tea or crushed leaves.
Freshness: Check manufacturing and expiry date to ensure freshness. Vacuum sealed teas retain freshness longer.
Aroma: Good quality green tea have a fresh, grassy and vegetal aroma. Avoid ones with stale or moldy smell.
Flavor: Better green teas have a delicate, mildly grassy and refreshing taste. Avoid bitter teas.
Cost: Good green teas cost between ₹150 to ₹600 per 100g. Very cheap packets are usually lower in quality.
Reviews: Check online reviews and ratings before choosing a brand. Look for consistently good feedback.
Added Ingredients: Choose green teas without artificial additives. Go for natural herbs and spices.
Suit Your Needs: Select blends with ingredients like ginger or honey that provide specific benefits you seek.
Organic: For purists, choose certified organic green tea that is grown without pesticides or chemicals.
Types of Green Tea
There are different varieties of green tea based on growing conditions, processing methods and added flavors. Here are some popular types available in India:
Single Origin: Made using tea from specific regions like Assam, Darjeeling or Nilgiris. Offers unique local characteristics.
Flavored: Have added natural flavors like lemon, honey, cinnamon or fruit extracts. Provide added taste and health benefits.
Blended: Combine green tea with spices, flowers or herbal ingredients like Tulsi, mint, fennel etc.
Iced Tea: Green tea brewed and served chilled. Often sweetened or flavored for a refreshing drink.
Masala Chai: Indian-style green tea infused with warming spices like ginger, cardamom, cloves, cinnamon.
Organic: Grown without any synthetic fertilizers or pesticides. Uses natural farming methods. No chemicals.
Matcha: Special Japanese green tea powder that is whisked and consumed. Intense green color and flavor.
How to Prepare Green Tea
Following the right methods helps maximize the flavor and health benefits of green tea:
Use filtered water or bottled water to brew tea. Avoid hard tap water.
Bring water to a rolling boil over high heat. Let it cool for 2-3 minutes before brewing.
Use 1 teaspoon leaf per 8 oz cup. Adjust amount based on taste. Avoid over-steeping.
Steep green tea at 160°F – 180°F water temperature for 1-2 minutes. Steep no longer than 3 minutes.
Cover the cup or pot when steeping to retain aroma and heat.
Drink green tea when freshly brewed for best taste. Reheat gently if needed. Avoid microwaving.
Try mixing some lemon juice or honey into green tea. Be careful with milk as it affects antioxidants.
For iced tea, double the leaves, steep for longer, then chill over ice. Sweeten as needed.
Rinse tea leaves quickly before steeping to enhance flavor. Discard used leaves after one use.
Store unused tea bags or leaves in an airtight container away from moisture, heat and sunlight.
Health Benefits of Green Tea
Green tea has many science-backed health benefits thanks to its rich antioxidant and nutrient content:
Helps with weight loss by boosting metabolism and fat burning
Lowers risk of heart disease by improving blood pressure and cholesterol
Contains EGCG that fights cancer cells and tumors
Boosts brain health and protects against Alzheimer’s and Parkinson’s
Regulates blood sugar, preventing diabetes
Fights free radicals that cause premature aging
Reduces inflammation in the body
Kills bacteria in the mouth, preventing dental decay
Strengthens the immune system and helps fight infections
Detoxifies the body and flushes out toxins
Improves skin health and protects from sun damage
Increases bone mineral density and prevents osteoporosis
Reduces stress and promotes relaxation
Provides hydration and replenishes fluids
Contains amino acids that enhance mood and focus
Has anti-allergic compounds that treat respiratory allergies
Prevents urinary tract infections
The compounds in green tea like catechins, polyphenols, vitamins C, E and K, caffeine and tannins deliver these advantages. Drinking just 2-3 cups of green tea daily can make a big difference to your overall health.
FAQs on Best Green Tea In India
Q. Is green tea good for weight loss?
Yes, compounds in green tea like EGCG and caffeine boost metabolism which helps burn fat. It mobilizes fat from cells and helps burn calories. Drinking green tea combined with exercise will aid weight loss.
Q. Does green tea contain caffeine?
Green tea contains a moderate amount of caffeine ranging from 25-50 mg per cup. The caffeine provides a gentle energizing lift without harsh side effects. It also enhances the fat burning effects.
Q. Is green tea acidic?
Green tea has a pH between 7 and 8 when brewed so it is slightly alkaline or basic. This makes it neutralizing for the body’s pH. However, excessive consumption on an empty stomach may cause acidity issues.
Q. Can green tea be consumed on an empty stomach?
It is best to avoid drinking green tea first thing in the morning when you wake up. Its caffeine content may cause nausea or headaches when consumed on a very empty stomach. Have a small snack first.
Q. Does adding milk reduce the benefits of green tea?
Milk prevents the antioxidant EGCG in green tea from being absorbed effectively. Adding lemon juice helps absorption. But a dash of milk is fine for flavor and does not dramatically affect benefits.
Q. Is green tea safe during pregnancy?
Up to 2 cups of caffeinated green tea per day is considered safe during pregnancy. Higher amounts of caffeine may restrict blood flow to the baby so limit intake. Check with your doctor to be sure.
Q. Which is better, green tea or black tea?
Green tea undergoes less oxidation so it retains more antioxidants and polyphenols than black tea. Green tea also has less caffeine. So green tea is considered healthier overall. But black tea has its own benefits too.
Q. Does green tea stain teeth?
Green tea contains tannins that can mildly stain teeth over time with regular use. Brushing teeth soon after drinking green tea can prevent stains. Rinsing with plain water between cups also helps reduce staining.
Q. Does green tea aid in weight loss?
Ans. Green tea is one such beverage that holds slimming agents. The gallic acid, theine, and caffeine in green tea help boost metabolism by burning fat and reducing water retention.
Q. Should I drink green tea hot or cold?
Ans. While this depends on personal preference, consuming hot green tea is more beneficial than cold tea. However, note that you must never prepare green tea in excessively hot water.
Q. Does green tea boost metabolism?
Ans. Green tea contains antioxidants that boost metabolism and result in weight loss due to glycogen mobilisation and increased lipolysis.
Q. Which is the best green tea in India?
Based on taste, sourcing, pricing, health benefits and reviews, the best green tea in India is Organic India Tulsi Green Tea. It is a signature blend of high quality organic green tea leaves and Tulsi grown ethically in the Himalayan foothills. The tea has a perfectly balanced, flavorful taste with immense antioxidant benefits. It enjoys a 4.4 out of 5 star rating on Amazon India.
Q. Which green tea is best?
There are many excellent green teas in India. Some of the best are Organic India Tulsi Green Tea, Girnar Detox Green Tea, Typhoo Pure Green Tea, Lipton Honey Lemon Green Tea and Te-A-Me Honey Lemon Green Tea. The best green tea depends on individual preference, but these score highly for their taste, aroma, health benefits, sourcing and customer satisfaction.
Q. Is Tata tea a green tea?
No, Tata Tea is a popular Indian brand but most of their offerings are black teas. Some of their green tea products include Tata Tea Premium Green Tea and Tata Tea Agni, which is an herbal green tea. But Tata Tea is primarily known for its Assam black teas and masala chai blends, not green teas.
Q. Where is green tea grown in India?
The main regions where green tea is grown in India are Assam, Darjeeling, Nilgiris, Himachal Pradesh, Bihar, West Bengal and Uttarakhand. The climate, terrain and soil in these parts of the country are highly suitable for growing Camellia sinensis, the plant whose leaves are processed into green tea. Within these regions, some noteworthy areas for Indian green tea production are the Zaloni estate in Assam, Makaibari gardens in Darjeeling and plantations in Coonoor within the Nilgiris hills.
Q. Which green tea is caffeine free?
Most green teas have some amount of naturally occurring caffeine, but there are a few naturally caffeine free options. Davidson’s Organic Rooibos Green Tea is completely caffeine free. Rooibos is an herbal tea. Other caffeine free alternatives are green tea blends with an additional caffeine free ingredient like lemon balm or chamomile like Teavana Jade Citrus Mint green tea. Decaffeinated green tea is also available where caffeine has been removed from regular green tea.
Q. Does green tea cause constipation?
Green tea is generally considered good for digestion but excessive consumption may cause constipation in some people due to its caffeine content. Caffeine is a diuretic causing more water to flush out in urine instead of stool. This leads to harder stools that are difficult to pass. Limiting green tea intake to 2-3 cups a day and staying hydrated by drinking more water can prevent constipation.
Q. Is green tea good for hair?
Yes, green tea is wonderful for hair health. Its antioxidant and anti-inflammatory properties help reduce hair fall and promote stronger hair growth. Green tea increases circulation in the scalp bringing more nutrients to hair follicles. Washing hair with cooled green tea water leaves hair shinier. Drinking green tea also helps hair growth internally.
Q. Can I drink green tea at night?
It is best to avoid green tea after 2 pm as it contains caffeine that can disrupt sleep patterns if consumed too late in the day. The general recommendation is to stop caffeine intake 6-8 hours before bedtime. Having green tea at night will make it harder to fall asleep and reduce sleep quality due to its stimulating effect.
Q. Is green tea good for lungs?
Green tea has anti-inflammatory properties that can benefit lung health. Its antioxidants protect lung tissue from damage and lower risk of infections. Green tea also helps expand airways making breathing easier. Some small-scale studies show green tea may help prevent acute respiratory distress syndrome (ARDS) which causes lung failure. But more research is needed to establish conclusive benefits for lungs.
Q. How much green tea should I drink per day?
Health experts recommend drinking 2 to 3 cups of green tea per day. This provides sufficient antioxidant benefits without overdoing the caffeine intake. Consuming more than 5 cups of green tea daily may cause side effects like insomnia, nausea or iron deficiency. For best results, drink green tea first thing in the morning or between meals but avoid it in the late afternoon or night.
Aravind Pai is a passionate blogger and content creator who has been writing extensively on technology topics since 2020, with a focus on Online shopping deals and product reviews. He graduated as a B.Tech 4 years ago and enjoys road trips and exploring latest gadgets.
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