Blog15 Best Protein Powders in India [August, 2024]
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Protein powders have become an extremely popular nutritional supplement for anyone looking to build lean muscle, aid workout recovery, or simply add more protein into their diet. With so many options on the market, it can be tricky to determine which are the best protein powders available in India. This blog will explore the top 15 protein powders to choose from, provide an overview of each, and give recommendations on how to select the best protein powder in India for your needs.
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- Optimum Nutrition
- MuscleBlaze Biozyme Performance Whey Protein
- MuscleBlaze Beginner’s Whey Protein
- Bigmuscles Nutrition Premium Gold Whey [1Kg]
- Bigmuscles Nutrition Essential Whey Protein [1Kg
- AS-IT-IS ATOM Whey Protein 1kg with Digestive Enzymes
- Isopure Whey Protein Isolate Powder with less than 1.5gm of Carbs...
- MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive...
- NAKPRO PLATINUM 100% Whey Protein Isolate
- MuscleBlaze Whey Gold
- NAKPRO IMPACT Whey Protein
- OZiva Protein & Herbs for Women to Reduce Body Fat
- Muscle Asylum Premium Whey Protein 1kg
- Mypro Sport Nutrition Daily Protein Shake 118 kcal Calories
- GNC Pro Performance 100% Whey Protein Powder
- Comparison for best protein powder
- How to Choose the Best Protein Powder in India
- Different Types of Protein Powders
- Usage, Maintenance and Care Guide
- FAQs about Best Protein Powder in India
1. Optimum Nutrition
Description
Optimum Nutrition Gold Standard 100% Whey protein powder is considered one of the best-tasting and most high-quality whey protein powders available. It contains 24 grams of protein per serving from pure whey isolates, the primary source of protein. This protein powder supports lean muscle growth, rapid recovery, and strength gains. It mixes easily and has a delicious double rich chocolate flavor.
Key Features
- 24g protein per serving from whey protein isolates
- Rapid absorption and digestive enzymes
- Naturally occurring BCAAs to support muscle recovery
- Over 5g of naturally occurring glutamine and glutamic acid
- Ideal for post workout, between meals, or before bed
- Available in a variety of tasty flavors
Our Expert Opinion
With its high protein content per serving from pure isolates, digestible formula, and great taste, ON Gold Standard 100% Whey lives up to its name as a leading protein powder. It offers clean, fast-acting protein in each serving to fuel muscle gains. The gentle digestion makes it suitable for most people. This protein powder stands out for both quality and taste.
2. MuscleBlaze Biozyme Performance Whey Protein
Description
MuscleBlaze Biozyme Performance Whey is an advanced whey protein clinically shown to increase protein absorption by 50%. It contains patented Enzymatic Digestion and Absorption Formula (EAF) with bioactive peptides and digestive enzymes for fast uptake of amino acids. Each serving has 25g of hydrolyzed isolate and concentrate whey protein. It’s been tested for purity and quality.
Key Features
- 25g protein per 33g serving
- Tested for 50% higher absorption
- Added digestive enzymes and bio peptides
- Rich chocolate flavor
- Labdoor and Informed Choice certified
- Patented digestion formula
Our Expert Opinion
MuscleBlaze Biozyme Performance Whey stands out with its clinically backed benefit of 50% higher protein absorption compared to regular whey, thanks to its patented EAF digestion technology. Certified for quality and purity, it provides an excellent source of whey protein to support muscle growth along with quicker amino acid uptake compared to competitors, as validated by a published clinical study.
3. MuscleBlaze Beginner’s Whey Protein
Description
MuscleBlaze Beginner’s Whey is a value protein powder ideal for first-time or cost-conscious users. It contains 24g of protein per 30g serving from a blend of whey protein concentrate and isolate to support lean muscle growth and workout recovery. This easy-mixing formula has no added sugar and comes in a tasty chocolate flavor.
Key Features
- 24g protein per serving
- Blend of isolate and concentrate whey
- Added digestive enzymes
- No added sugar
- Mixes easily, smooth texture
- Affordable price point
Our Expert Opinion
For those new to protein supplementation or seeking an affordable option, MuscleBlaze Beginner’s Whey hits the mark. It delivers sufficient protein with added enzymes to aid digestion and absorption. While not as advanced as a pure isolate formula, it still provides quality whey protein without unnecessary additives or sweeteners. The value price makes MuscleBlaze Beginner’s Whey a suitable starter protein powder.
4. Bigmuscles Nutrition Premium Gold Whey [1Kg]
![4. Bigmuscles Nutrition Premium Gold Whey [1Kg]](https://happycredit.in/cloudinary_opt/blog/bigmuscles-nutrition-premium-gold-whey-1kg-or-inf-e8my6k.webp)
Description
Bigmuscles Premium Gold Whey is an advanced protein blend of whey protein isolates, hydrolysates, and concentrates shown in research to be 86% more soluble and 38% faster absorption compared to whey concentrate alone. It has 25g of protein per 33g serving fueled by ProHydrolase enzyme technology for easy digestibility. This protein powder is certified for banned substances by Informed Choice.
Key Features
- Protein blend with whey isolates, hydrolysate, concentrate
- 25g protein per serving
- ProHydrolase enzymes for absorption
- 38% faster uptake than concentrate
- Belgian chocolate flavor
- Banned substance tested
Our Expert Opinion
With its optimized blend of fast-absorbing whey proteins paired with ProHydrolase enzymes, Bigmuscles Nutrition Premium Gold Whey offers advanced delivery of amino acids to muscles for accelerated recovery. The informed choice certification provides quality assurance that it is tested for banned substances. Overall an innovative, premium whey protein worth the investment for serious athletes.
5. Bigmuscles Nutrition Essential Whey Protein [1Kg
Description
Bigmuscles Essential Whey provides 24g whey protein per scoop along with added digestive enzymes and essential vitamins and minerals, with no added sugar. It uses a combination of whey protein concentrate and isolate for quick muscle protein synthesis. This formula mixes smoothly and has a rich double chocolate flavor.
Key Features
- 24g protein per serving
- Added digestive enzymes
- Essential vitamins & minerals
- No added sugar
- Rich double chocolate taste
- Mixes smoothly
Our Expert Opinion
Bigmuscles Essential Whey offers solid nutritionals in each scoop between the quality whey protein content, assisting digestive enzymes, and essential vitamins and minerals it supplies, without unnecessary additives like sugar. This makes it a sound choice protein powder for the everyday protein needs of regular gym-goers seeking to build lean muscle and support workout recovery.
6. AS-IT-IS ATOM Whey Protein 1kg with Digestive Enzymes
Description
AS-IT-IS ATOM Whey contains a pure blend of concentrate and isolate whey protein with 27g protein per serving fueled by added digestive enzymes for easy absorption. It’s third-party tested by Labdoor in the USA for label accuracy and purity verification. This protein powder has 5.7g BCAAs to support muscle recovery along with a delicious double rich chocolate taste.
Key Features
- 27g protein per 33g scoop
- Whey protein isolate & concentrate
- Added digestive enzymes
- 5.7g BCAAs
- Labdoor certification
- Double rich chocolate flavor
Our Expert Opinion
Certified by Labdoor and powered by extra digestive enzymes, AS-IT-IS ATOM Whey offers a quality whey protein source high in muscle constructing amino acids. The third party verification provides assurance you get what’s on the label while the enzyme addition aids absorption. Overall a solid, tasty protein powder passing accuracy and purity testing.
7. Isopure Whey Protein Isolate Powder with less than 1.5gm of Carbs and Vitamins for Immune Support – 1 kg Cookies & Cream
Description
Isopure Whey Protein Isolate Powder is an exceptional quality isolate protein containing 25g protein per 33g scoop, with less than 1.5g carbohydrates, added vitamins, and delicious cookies & cream flavoring. Isopure uses pure whey protein isolates, the highest quality protein source. It supports weight management goals while building lean muscle.
Key Features
- 25g isolate whey protein
- Less than 1.5g carbs
- Added vitamins
- Cookies & cream flavor
- Excellent solubility
Our Expert Opinion
With 25g of pure protein isolates per serving, just 1.5 grams of carbs, and added support from vitamins for immunity, Isopure Whey Protein Isolate Powder offers an exceptional product for supporting lean muscle development. Isolates allow for rapid absorption while the almost zero carb content makes this ideal protein powder for low carb dieters seeking to maintain muscle while dropping weight. Delicious taste and easy mixing also makes this worthy of a top spot for best whey isolates available in India.
8. MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive Enzymes
Description
MuscleBlaze Raw Whey Protein Concentrate contains 80% high quality protein from tasty Canadian-sourced grass-fed whey, with no artificial ingredients, flavors, or preservatives. Unflavoured whey concentrate allows adding personalized flavorings. Added digestive enzymes assist absorption. It’s labdoor certified for quality.
Key Features
- 80% whey protein concentrate
- Sourced from grass-fed Canadian whey
- No artificial ingredients/flavors
- Unflavoured for customization
- Added digestive enzymes
- Labdoor certification
Our Expert Opinion
For those who enjoy customizing their protein drinks or require an unflavoured variety, MuscleBlaze Raw Whey Concentrate offers a top choice that also provides certification for purity and testing. The high 80% whey protein content from grass-fed Canadian dairy cattle allows for solid nutritionals in each serving without unwanted additives – just clean, quality protein for your blend or shake.
9. NAKPRO PLATINUM 100% Whey Protein Isolate
Description
NAKPRO Platinum features a premium whey protein isolate shown in research to digest in under 30 minutes for rapid absorption and delivery of aminos. It has 28g of 100% whey isolate protein per serving along with over 6g of BCAAs to directly fuel working muscles. This isolate powder has an anti-caking agent for easy mixing.
Key Features
- 100% whey protein isolate
- 28g protein per serving
- 6.36g BCAAs
- Digestion under 30 min
- Anti-caking for mixability
- Chocolate flavour
Our Expert Opinion
Backed by research showing faster digestibility for increased amino acid uptake compared to other forms of whey protein, Nakpro Platinum offers a superior 100% WPI product packing higher protein content, BCAAs, and mixability per scoop. For those able to invest more, this whey isolate powder stands at the peak for supplying immediate muscle nourishment.
10. MuscleBlaze Whey Gold
Description
MuscleBlaze Whey Gold taps premium ingredients for a 100% whey protein powder comprised of isolate, hydrolysate, and concentrate supplying 30g protein per serving. This blend optimizes muscle protein synthesis better than regular whey concentrate alone in research studies. Added digestion enzymes also aid nutrient absorption. Labdoor has certified product quality.
Key Features
- Protein complex of isolate, hydrolysate & concentrate
- 30g protein per 33g scoop
- Added digestive enzymes
- Rich milk chocolate taste
- Labdoor certification
- Research-backed for better absorption
Our Expert Opinion
For dedicated gym enthusiasts or athletes seeking a gold standard whey protein providing more muscle building protein per scoop along with easier digestibility, MuscleBlaze Whey Gold hits the mark. The research and lab testing backs this premium whey protein powder as a top choice for supporting even hardcore training goals.
11. NAKPRO IMPACT Whey Protein
Description
NAKPRO Impact Whey supplies 24g protein per serving derived from whey concentrate paired with nearly 5g of muscle recovery boosting BCAAs and over 10g EAAs. Added digestion enzymes also facilitate absorption. This protein powder aims to deliver key muscle fueling ingredients whey, EAAs and BCAAs – in each scoop.
Key Features
- 24g whey protein concentrate
- 4.95g BCAAs
- 10.35g EAAs
- Added digestive enzymes
- Chocolate flavor
- Aims for easy digestion
Our Expert Opinion
NAKPRO Impact Whey brings a quality whey concentrate providing robust addition of branched chain and essential amino acids per serving to directly stoke muscle protein needs. The supporting digestion enzymes also help uptake all these muscle supporting ingredients. A straight-forward but smartly designed whey protein powder focused on key essentials – protein, BCAAs, EAAs, and absorbability.
12. OZiva Protein & Herbs for Women to Reduce Body Fat
Description
OZiva Plant Protein & Herbs for Women combines high protein nutrition from plant and dairy sources with a blend of Ayurvedic herbs like ashwagandha, shatavari, etc specially formulated to support weight management and fat loss in women by optimizing metabolism, improving thyroid health, reducing cortisol & balancing hormone levels.
Key Features
- 23g plant & whey protein
- Ayurvedic herbs for women
- Metabolism & thyroid supporting
- Australian & Indian ingredient certified clean
- No added sugar
- Chocolate flavour
Our Expert Opinion
For women seeking a protein powder tailored to their body’s needs with ayurvedic wisdom behind the formula, OZiva Protein & Herbs for Women offers an innovative option. The herbal additions thoughtfully provide multi-pronged female hormone, weight management and thyroid support while delivering high quality plant and whey protein. The certified clean assurance also inspires trust. This is a uniquely formulated protein powder well-targeted to assist women in reaching fitness goals.
13. Muscle Asylum Premium Whey Protein 1kg
Description
Muscle Asylum Premium Kesar Pista Whey Protein delivers 24g protein per scoop from fast-absorbing isolate and whey blend shown to stimulate muscle growth better than regular whey concentrate. Added BCAAS and digestive enzymes also expedite muscle recovery from intense training while the gourmet Kesar Pista flavouring provides a royal taste experience.
Key Features
- Fast absorbing isolate & whey blend
- 24g whey protein per serving
- Added BCAAs
- Digestion enzyme addition
- Kesar pista flavouring
Our Expert Opinion
Muscle Asylum Premium Whey lives up to its top billing by supplying bigger muscle fueling and recovery benefits from its whey isolate fortified formula packing extra BCAA punch too. The inclusive digestive enzymes further aid absorption while the unique Kesar Pista flavor ensures each sip feels like a majestic reward celebrating gains made by this premium whey protein choice designed for the ambitious fitness enthusiast.
14. Mypro Sport Nutrition Daily Protein Shake 118 kcal Calories
Description
Mypro Sport Nutrition Daily Protein Shake delivers a calorie controlled, nutritionally balanced protein drink providing whey protein for muscle growth support along with 25 added vitamins and minerals in each serving to bridge nutrition gaps. Available in tasty Chocolate Milk Shake flavor, it suits men and women seeking a satisfying lower calorie protein beverage.
Key Features
- 25 essential vitamins & minerals
- Just 118 kcal per shake
- Chocolate Milk Shake taste
- 40 servings per jar
- Mixes smoothly like milk
Our Expert Opinion
For a smartly designed nutritionally enhanced reduced calorie protein shake able to provide both quality whey protein and replenishment of key vitamin shortfalls, MyPro Sport Nutrition Daily Protein Shake hits the objective. The rich chocolate flavor also ensures enjoyment while cutting calories. This protein powder makes for a better-for-you addition to smoothies, meals or snacks.
15. GNC Pro Performance 100% Whey Protein Powder
Description
GNC Pro Performance 100% Whey Protein Powder combines high quality whey protein isolates, the most easily digestible form of whey protein which research shows absorb faster than other types of proteins, along with added DigeZyme enzymes to facilitate breaking down and utilizing protein to best fuel muscle growth and enhance recovery from training.
Key Features
- 100% Whey protein isolates
- Primary ingredient tested in research
- 24g protein per serving
- 5.5g BCAAs to spare muscle
- Added DigeZyme enzymes
- Delicious vanilla cream flavor
Our Expert Opinion
GNC Pro Performance 100% Whey Protein Powder delivers on all fronts providing an exceptionally high quality protein isolate clinically shown to optimize absorption and utilization by muscles. Paired with added muscle protecting BCAAs and digestive enzymes, every scoop of this American formulated protein powder aims to rapidly shuttle amino acids into muscles for rebuilding and growth. With purest ingredients and precision formula, this product lives up its “pro performance” name.
Comparison for best protein powder
| Product | Protein Per Serving | Key Feature |
|---|---|---|
| Optimum Nutrition (ON) Gold Standard 100% Whey | 24g | Rapid absorption |
| MuscleBlaze Biozyme Performance Whey | 25g | 50% higher absorption |
| MuscleBlaze Beginner’s Whey | 24g | Affordable price |
| Bigmuscles Premium Gold Whey | 25g | Faster uptake |
| Bigmuscles Essential Whey | 24g | Added enzymes |
| AS-IT-IS ATOM Whey | 27g | Labdoor certified |
| Isopure Whey Protein Isolate | 25g | Just 1.5g carbs |
| MuscleBlaze Raw Whey | 80% concentrate | Unflavoured |
| NAKPRO PLATINUM 100% WPI | 28g | Under 30min digestion |
| MuscleBlaze Whey Gold | 30g | Research-backed |
| NAKPRO IMPACT Whey | 24g | BCAA & EAA focus |
| OZiva Protein for Women | 23g | Female focused |
| Muscle Asylum Premium Whey | 24g | Isolate & whey blend |
| MyPro Sport Nutrition Protein | 118kcal | 25 vitamins |
| GNC Pro Performance 100% Whey | 24g | Whey isolates |
How to Choose the Best Protein Powder in India
With so many protein powder options in India, it can get overwhelming determining the best match for your needs and goals. Here are key factors to consider when choosing a protein powder:
Protein Source – Whey protein from milk is highly bioavailable, quickly absorbed, and rich in muscle building amino acids. Plant proteins like soy, pea etc offer suitable vegan options. Blends combine benefits of multiple sources.
Protein Type – The level of processing changes the digestibility. Concentrates retain more nutrients but have slightly lower protein content vs isolates and hydrolysates that are more refined for faster digestion.
Additions – Added digestive enzymes, BCAAs etc can further enhance nutritional delivery. Some products add vitamins, carbs, sugar alcohols etc so watch for undesirable extras depending on your diet.
Independent Testing – Third party certifications like Informed Choice or Labdoor testing validate quality, purity and label accuracy claims of protein powders so you get what you pay for.
Taste Preference – Since you’ll be consuming it regularly, ensure you like the taste and texture when mixing your shortlisted products.
Once determining key criteria you require – like specific protein source, certifications, faster digesting isolate, or additive priorities – match products against your preferences and goals to select the best protein powder in India for you.
Different Types of Protein Powders
There are a variety of protein powder options differing in origins, processing methods, protein content per scoop, digestibility speed, and nutritional additives.
Whey – This milk derived protein offering high antioxidant content is a favorite for fitness enthusiasts seeking lean muscle growth support. Types include:
- Concentrates – Retain more micronutrients with moderate 70-80% protein content.
- Isolates – Further filtered for 90-95% protein purity and rapid absorption.
- Hydrolysates – Pre-digested using enzymes for fastest uptake support.
Casein – A slow releasing milk protein often taken before bed to sustain overnight muscle nourishment.
Soy – A plant based complete protein comparable to whey offering a suitable vegan protein powder choice.
Pea – Vegan friendly and allergen free protein from split peas. Slightly lower in amino acid content than animal sourced proteins.
Hemp – An easily digestible plant based protein powder option.
Egg – Made from egg whites as a lactose free protein powder option.
Blends – Combining benefits of multiple protein sources like whey, soy, casein etc.
With such wide variety, individuals can choose a protein powder aligned with their diet, priorities and goals.
Usage, Maintenance and Care Guide
Following best practices in using, storing and maintaining your protein powder ensures unlocking its full benefits:
- Serving Size – Stick to manufacturer serving recommendations based on your fitness requirements rather than under or over consuming.
- Mixing – Prepare shakes in a blender or shaker bottle for lump free drinks. Adding ingredients like bananas, oats, peanut butter etc can provide flavor and thickness.
- Timing – Have your protein shake within 60 minutes after workouts to capitalize on the accelerated recovery window when muscles absorb protein optimally.
- Hydration – Drink plenty of water in addition to meet hydration needs required for absorbing protein and building lean muscle.
- Storage – Keep container tightly sealed in a cool, dry place away from direct heat or sunlight to preserve freshness and prevent clumping.
- Allergens – Check label for dairy, gluten, artificial sweeteners if you have specialized dietary needs or existing health conditions.
- Expiry – Consume fully within printed expiry timeframe to avail intact nutritional benefits. Discard if quality changes or expires.
Following these simple practices facilitates efficiently gaining full results from your chosen protein powder.
FAQs about Best Protein Powder in India
Q. Which protein powder is best?
There is no single best protein powder. Based on your fitness goals and preferences, top protein powders recommended for muscle gain include premium whey protein isolates like Nakpro Platinum 100% WPI which digests rapidly to deliver amino acids quickly. Weight gain oriented powders would include slower digesting blends with carbs like Optimum Nutrition Serious Mass. For supporting weight loss, low carb options like Isopure whey isolate work well.
Q. Which protein powder is best for weight gain?
For weight gain goals, optimum nutrition serious mass provides an excellent blend with high calories from added complex carbs, fats, vitamins and 1250 calories per serving for bulking up along with 25g whey protein to protect muscles. Clean gainer options like Herbalife Formula 1 nutritional shake mix also assist substantial weight gain with good nutrition.
Q. Which protein powder is best for muscle gain in India?
Top protein powders in India for lean muscle gain include premium category whey isolates like MuscleBlaze Whey Gold or fast absorbing Nakpro Platinum Whey Protein Isolate with higher protein content per serving and greater muscle nourishment compared to regular concentrates, fueled by clinical evidence on optimizing muscle protein synthesis better.
Q. Which protein powder is best for weight gain for female?
For women seeking weight gain, some good options include Dymatize Super Mass Gainer providing 1300 calorie women specific formula helping gain curves in right places. Clean lean gainers like Herbalife Formula 1 nutritional shake mix and Abbott Grow provide excellent nutrition from protein, carbs and essential fats to support substantial female weight gain as per goals.
Q. Which protein powder is best for weight loss?
Whey protein isolate supplements are considered most effective for supporting fat loss and body recomposition goals. Isopure Zero Carb packs 25g protein to spare muscle loss while dropping fat along with less than 0.5g carb and thereby prevents insulin spikes that can sabotage weight loss in some people. Other good options are premium hydrolysed whey proteins like BSN Syntha-6.
Q. Which protein powder brand is best?
There is no single best protein powder brand. Optimum Nutrition, MuscleBlaze and Big Muscles Nutrition feature excellent products using high quality ingredients with verifications. Assess your individual needs and compare against aspects like ingredients, third party testing, price, and taste to determine the best brand for you.
Q. What protein powder do bodybuilders use?
Serious bodybuilders often use premium whey protein isolates or hydrolysates that digest rapidly to deliver muscle nourishing amino acids faster to best fuel rigorous training demands. Top picks include Nakpro Platinum 100% WPI and premium hydrolysed proteins like BSN Syntha 6.
Q. How much protein powder should I take daily?
Most healthy adults can safely consume 0.8g to 1g protein per kg of bodyweight per day. So if you weigh 70kg, optimal intake would be 56g to 70g protein from both powder and whole food sources. Elite athletes may require higher quantities under sports nutritionist guidance.
Q. When should I drink protein powder?
Research shows consuming whey protein within 60 minutes post workout optimizes muscle recovery and growth by rapidly shutting amino acids into muscle cells. Early mornings and just before bed are also good times to drink protein shakes.
Q. Can we take protein powder without workout?
Yes, you can consume protein powders even on non-workout days to supplement daily dietary protein needs. Adults require adequate protein for cellular maintenance and nourishment. Powders provide high quality protein to meet this requirement when whole food intake falls short.
Q. Which protein powder is absorbed the fastest?
The fastest absorbing proteins derived from whey include hydrolyzed whey and whey protein isolates (WPI). Both undergo more intensive processing for quicker digestibility and amino acid uptake compared to whey protein concentrate. WPIs in particular offer 90%+ protein content.
Q. How long does it take for a protein shake to digest?
Depending on the protein source, shakes can take anywhere from 45 minutes up to several hours to fully break down and digest. Whey isolates and hydrolysates digest faster in 30 to 45 minutes. Blends and casein digest over several hours. Easy digestibility ensures faster nutrient delivery.
I hope this comprehensive guide helps you select the most suitable and effective protein powder in India aligned with your fitness requirements and nutritional priorities.
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