Blog15 Best Protein Powders for Women in India [August, 2024]
Aravind Pai![15 Best Protein Powders for Women in India [August, 2024]](https://happycredit.in/cloudinary_opt/blog/best-protein-powder-for-women-in-india-ja7tf.webp "15 Best Protein Powders for Women in India [August, 2024]")
Protein powders have become an increasingly popular supplement for women looking to lose weight, gain muscle, and improve their overall health. With so many options on the market, it can be tricky to determine which protein powder is the best fit for your individual needs and goals. This blog reviews the top 15 protein powders for women in India right now. We break down the key features, pros and cons of each option to help you make an informed purchasing decision. Read on for our complete guide to choosing the best protein powder as a woman in India!
/ IN THIS ARTICLE [ hide ]
- OZiva Protein & Herbs for Women to Reduce Body Fat
- Mypro Sport Nutrition Plant Protein Powder Pea Protein Isolate & ...
- OZiva Protein & Herbs
- OZiva Daily Protein Activ for Women
- HealthKart HK Vitals ProteinUp Women
- Boldfit Super Women’s Whey Protein Powder For Women with Hair Ski...
- OZiva Protein & Herbs for Women
- Mypro Sport Nutrition Daily Protein Shake 118 kcal Calories
- Amway Nutrilite Protein Powder Pack, 200g
- Protinex Health And Nutritional Protein Drink Mix For Adults-
- Optimum Nutrition
- Origin Nutrition 100% Natural Vegan Plant Protein Powder
- OZiva Superfood Plant Protein Powder
- Mypro Sport Nutrition Slim Shake Protein Powder-Meal Replacement ...
- Herbalife Nutrition Personalized Protein Powder 400Gms + 1 N Scoo...
- Comparison for Best Protein Powder for Women in India
- How to Choose the Best Protein Powder
- Different Types of Protein Powders
- Guide for Usage, Maintenance and Care
- FAQs about best protein powder for women
- Conclusion
1. OZiva Protein & Herbs for Women to Reduce Body Fat
Description
OZiva’s protein powder for women contains 23g of whey protein per serving to help manage weight, boost metabolism, and reduce body fat. It is specially formulated with Shatavari, Giloy, and other Ayurvedic herbs to provide additional health benefits. This protein powder contains no added sugar and is certified clean.
Key Features
- 23g whey protein per serving
- Ayurvedic herbs like Shatavari and Giloy
- No added sugar
- Certified clean
- Help reduce body fat and manage weight
- Boost metabolism
- 500gm pack
Our Expert Opinion
OZiva’s protein powder stands out for its high whey protein content from a clean source. The added Ayurvedic herbs make this a smart choice for women looking to manage their weight and metabolism. Going with a certified clean product also gives peace of mind. The lack of extra additives and sweeteners is a major plus. This would work very well for women monitoring their sugar intake.
2. Mypro Sport Nutrition Plant Protein Powder Pea Protein Isolate & Brown Rice Vegan Protein Powder
Description
Mypro Sport Nutrition offers a 100% plant-based vegan protein powder combining pea protein isolates and brown rice protein. It delivers complete amino acid profile in each serving. This soy-free, gluten-free formula contains no added sugar.
Key Features
- Pea and brown rice protein
- Vegan and vegetarian
- Sugar-free
- Soy-free and gluten-free
- Complete amino acid profile
- Chocolate flavor
- 500gm pack
Our Expert Opinion
For women avoiding whey and looking for a plant-based option, this pea and brown rice protein powder is a smart choice. It offers the full amino acid profile to support muscle growth and recovery without any allergens. Going with an isolate also ensures higher protein absorption. With zero gram sugar and no extra additives, this protein powder allows women to meet their protein needs while sticking to a clean, healthy diet.
3. OZiva Protein & Herbs
Description
OZiva Protein & Herbs for women contains Ayurvedic herbs like Shatavari, Giloy, and Curcumin alongside multivitamins to boost energy, skin and hair health. This natural protein powder comes in Vanilla Almond flavor in a 500g pack.
Key Features
- Shatavari, Giloy and Curcumin
- Multivitamin blend
- Boost energy, skin and hair
- Vanilla almond flavor
- 500g pack
Our Expert Opinion
The Ayurvedic herb blend makes OZiva’s protein powder uniquely formulated to meet women’s needs. In addition to supporting energy, the Shatavari, Giloy and Curcumin have antioxidant properties to protect cells from damage while benefiting hair and skin quality from within. We like that this formula leaves out unnecessary additives. The herbs provide additional nutritional value without extra calories, carbs or sugar. Women seeking a protein powder tailored specifically to improve wellness will get great results with this powder.
4. OZiva Daily Protein Activ for Women
Description
OZiva Daily Protein Activ delivers 20g protein alongside Shatavari, probiotics and other vital nutrients in each serving. This high-protein formula contains all essential amino acids to help enhance energy, bone health and hormonal balance.
Key Features
- 120g protein per 300g
- Probiotic blend
- Shatavari
- High in calcium
- Boosts energy
- Chocolate flavor
- 300g pack
Our Expert Opinion
We recommend OZiva’s Daily Protein Activ for women seeking a significant daily protein intake along with extra support for bone, hormonal and digestive health. With 120g of quality protein in every 300g, this powder makes it easy to meet higher protein goals. Pairing the complete protein profile with probiotics, Shatavari and vital micronutrients gives a major advantage for women’s health and performance. The delicious chocolate flavor also makes this easy to incorporate into smoothies, oats or even bake with.
5. HealthKart HK Vitals ProteinUp Women
Description
HealthKart HK Vitals ProteinUp Women delivers a blend of soy, whey and collagen protein alongside beauty-enhancing ingredients like Biotin, Garcinia and Green Tea extract. This vegetarian protein powder supports strength and beauty goals while controlling calorie intake.
Key Features
- Soy, whey and collagen protein
- Biotin, Garcinia, Green Tea
- AminoVitalsTM Beauty Blend
- No added sugar
- Vegetarian
- Chocolate flavor
- 500g
Our Expert Opinion
For women seeking a protein powder to enhance beauty and strength goals at the same time, the HK Vitals ProteinUp Women’s formula is spot-on. Combining collagen with hair and skin supporting ingredients gives this powder an advantage for beauty benefits. Keeping it no-sugar-added makes this easy to use without overdoing calories or throwing off diet goals. The combination of soy, whey and collagen provides a well-rounded amino acid profile as well. This would work well in smoothies, shakes or even baked goods.
6. Boldfit Super Women’s Whey Protein Powder For Women with Hair Skin and Nails support
Description
Boldfit Super Women’s whey protein powder provides hair, skin and nail supporting nutrients alongside 25g protein per scoop. This formula supports weight loss and a slim body composition without any added sugar. It is also keto-friendly.
Key Features
- 25g whey protein
- Hair, skin and nails blend
- Weight loss support
- No added sugar
- Keto-friendly
- Chocolate flavor
- 500g
Our Expert Opinion
For women focused specifically on enhancing hair, skin and nail health beyond basic protein intake, Boldfit Super Women’s formula delivers. The added beauty nutrients provide an advantage for collagen production and fighting signs of aging. Keeping this formula no sugar added also makes this protein powder easy to integrate into a clean, low-carb or ketogenic diet. The high whey content – derived from milk – provides an excellent source for all essential amino acids to support muscle retention and satiety while dieting as well.
7. OZiva Protein & Herbs for Women
Description
OZiva Protein & Herbs for Women combines 23g whey protein with Ayurvedic herbs, multivitamins, minerals and enzymes to support weight control, metabolism and hormonal balance. This formula comes in a delicious Cafe Mocha flavor and 500g pack.
Key Features
- 23g whey protein
- Ayurvedic herbs
- Multivitamins and minerals
- Enzyme blend for digestion
- Cafe mocha flavor
- 500g
Our Expert Opinion
OZiva hits all the marks with this protein powder tailored specifically for women’s daily nutrition and health goals. Combining digestive enzymes and herbs with 23g clean, complete whey ensures this formula gets absorbed optimally to provide maximum results. The added multivitamins fill common nutritional gaps while supporting healthy hormone levels. Choosing certified clean ingredients gives this powder an advantage for purity as well. And the cafe mocha flavor provides something different than the typical chocolate or vanilla options.
8. Mypro Sport Nutrition Daily Protein Shake 118 kcal Calories
Description
MyPro Sport Nutrition Daily Protein Shake delivers 25 essential vitamins and minerals alongside 25g whey and soy protein – totalling 118 calories per serving. This nutritious protein powder comes in a delicious Chocolate Milkshake flavor and 400g pack.
Key Features
- 25g protein from whey and soy
- 25 essential vitamins & minerals
- Only 118 calories
- Chocolate milkshake flavor
- 400g
Our Expert Opinion
For women seeking a highly nutritious, low-calorie protein powder, MyPro Sport Nutrition’s Daily Protein Shake is a home run. With protein from both soy and whey – complete vegetarian sources – you get a full spectrum of amino acids for supporting muscle building, fat burning and appetite control. Pairing it with 25 vitamins & minerals provides an added nutritional boost without unnecessary calories. And choosing a chocolate milkshake flavor gives this powder a leg up on enjoyability as well. This would work exceptionally in smoothies, shakes, oats or even baked goods while dieting.
9. Amway Nutrilite Protein Powder Pack, 200g
Description
Amway’s Nutrilite Protein Powder provides 18g of protein per serving from a blend of five plant-based protein sources, including soy, wheat, alfalfa, corn and pea protein. This easy-mixing formula comes in a 200g pack.
Key Features
- 18g multi-source plant protein
- Soy, wheat, alfalfa, corn, pea protein sources
- Easy mixing
- 200g pack
Our Expert Opinion
Amway Nutrilite Protein Powder stands out for providing a varied blend of plant proteins to ensure a complete amino acid profile in each scoop, making this a smart choice for vegetarians and vegans. Going the plant-based route also gives this powder an advantage when it comes to digestibility. Combining different plant sources provides an additional health benefit by delivering varying nutrients, vitamins and minerals found natually in those ingredients. At 18g protein this delivers an adequate supply of protein without overdoing calorie intake for the day. On the downside, the 200g pack means needing to re-purchase this frequently compared to the 500g options. But if searching for an easy-to-mix plant-based protein, this gets the job done.
10. Protinex Health And Nutritional Protein Drink Mix For Adults-
Description
Protinex Health Protein Drink Mix provides 15g protein alongside collagen, 25 essential nutrients for strength, immunity and joint support. This protein formula comes in a jar with 400g serving 25 times in Creamy Vanilla flavor.
Key Features
- 15g protein per serving
- Added collagen
- 25 essential nutrients
- 400g jar, 25 servings
- Creamy vanilla
Our Expert Opinion
Protinex Health Protein Drink Mix is a great option for women seeking extra immune and joint support from a protein powder. The added collagen promotes bone density and skin elasticity. Pairing 15g complete protein with Zinc, Vitamins C, D, E and Selenium gives your cells an additional boost against damage – keeping energy and vitality high. We like that this formula packs key micronutrients without going overboard on calories, carbs or sugars. The creamy vanilla flavor also makes this easy to incorporate into smoothies, milk, yogurt and more. If you’re looking for a protein drink that provides full-body nourishment, this hits the spot.
11. Optimum Nutrition
Description
Optimum Nutrition Gold Standard 100% Whey provides 24g protein sourced primarily from whey protein isolates, the purest form of whey, in each serving. This premium protein powder supports muscle building and recovery.
Key Features
- 24g protein from whey isolates
- Rapidly absorbing
- Primary source isolates
- Pure whey protein
- Double rich chocolate
- 1lb container
Our Expert Opinion
Optimum Nutrition Gold Standard Whey lives up to its name when it comes to purity. Sourcing primarily from isolates to provide 24g complete, rapidly absorbing protein makes this powder optimal for repairing and building muscle tissue. Using isolates filters out extra carbohydrates, fats and lactose that you’d get from whey concentrate – giving this powder an advantage for tight dieting goals. The rich chocolate flavor also beats out the chalky taste you often get from lesser quality isolates. If your main goal is boosting muscle retention and recovery during training periods, this premium whey isolate protein has got you covered.
12. Origin Nutrition 100% Natural Vegan Plant Protein Powder
Description
Origin Nutrition OFFERS 25g of plant-based protein from peas, pumpkin seed and quinoa, providing all nine essential amino acids in an easy to digest formula. This natural protein powder contains no added sugar and comes in a scrumptious Strawberry flavor.
Key Features
- 25g plant protein
- Pea, pumpkin seed, quinoa protein
- Sugar-free
- 7 Servings, 290g
- Strawberry flavor
Our Expert Opinion
Origin Nutrition’s plant-based protein powder nails high protein content from quality veggie sources. Combining pea protein with pumpkin seed packs in essential amino acids to promote muscle repair, curb hunger and torch fat. Adding fiber-rich quinoa provides an extra health kick that supports digestive function and steady energy levels. Going with a delicious fruity flavor gives this powder versatility to mix into baked goods and snacks too. For the health-conscious woman seeking a top-notch vegan protein free from dairy, soy, gluten and artificial sweeteners – this one delivers on all fronts.
13. OZiva Superfood Plant Protein Powder
Description
OZiva Superfood Plant Protein delivers 20g of complete plant-based protein derived from peas, brown rice and amaranth. This vegan protein powder provides added vitamins, minerals and antioxidants for immunity, energy and digestion. It comes in a 250g pack in Coco Vanilla flavor.
Key Features
- 20g plant protein
- Pea, brown rice, amaranth
- Vegan and vegetarian
- Added vitamins & antioxidants
- 250g
- Coco vanilla
Our Expert Opinion
OZiva hits a home run with this plant-based protein powder that provides complete amino acids from quality veggie sources alongside bonus nutrition. Combining 20g protein that digests easily with extra vitamins, minerals and antioxidants gives this powder advantages beyond just protein content. The antioxidant blend provides cell protection to combat fatigue. We like that OZiva stacks this formula with nutrition without overdoing calories, carbs or sugar. For women seeking an all-in-one protein powder to simplify healthy, active nutrition – this one overdelivers.
14. Mypro Sport Nutrition Slim Shake Protein Powder-Meal Replacement Shake For Weight Control & Management-Sugar Free
Description
Mypro Slim Shake provides 11g protein with essential vitamins and minerals for a low-calorie, low-carb meal replacement. This sugar-free formula supports weight control and management. It comes in a delicious Chocolate flavor 500g pack.
Key Features
- 11g protein
- Added vitamins & minerals
- 113 calories
- 1g sugar
- Weight control
- Chocolate
- 500g
Our Expert Opinion
For the calorie-conscious woman also watching carbs and sugar intake closely, Mypro Slim Shake provides an optimal protein powder. With 11g satisfying protein and muscle-nourishing micronutrients, this powder makes an excellent meal replacement shake. Keeping calories at 113 and sugar low allows for flexibility while dieting or trying to maintain weight after slimming down without overeating. We like that this formula doesn’t try to overdeliver on protein to avoid excess calories. The solid chocolate flavor also provides versatility to incorporate this powder into various recipes and snacks outside of shakes.
15. Herbalife Nutrition Personalized Protein Powder 400Gms + 1 N Scoop free
Description
Herbalife Nutrition Personalized Protein Powder provides quality protein optimized for individual needs. This protein powder allows you to adjust the ratio of whey to plant protein based on personal goals and preferences. It comes with an additional free scoop.
Key Features
- Customizable whey & plant protein
- Personalize formula
- Optimized protein
- Additional free scoop
- 400g
Our Expert Opinion
Herbalife Nutrition Personalized Protein Powder stands out for allowing complete personalization based on individual needs. Getting to tailor and optimize the ratio of quality whey and plant-based protein provides an advantage no other powder on this list does. Whether aiming to build lean muscle, torch fat or control hunger, you can calibrate the protein blend accordingly. We also like that Herbalife uses high standards for purity, so you get excellent quality alongside full customization. The free scoop ensures easy, accurate measuring as well. For the woman seeking more than a one-size-fits-all approach to protein supplementation – this powder nails it.
Comparison for Best Protein Powder for Women in India
| Product | Key Features |
|---|---|
| OZiva Protein & Herbs for Women | 23g whey protein, Ayurvedic herbs, No added sugar |
| Mypro Plant Protein | Pea & rice protein, Sugar-free, Soy & gluten-free |
| OZiva Protein with Ayurvedic Herbs | Multivitamins, Boosts energy & hair |
| OZiva Daily Protein Activ | 120g protein, Probiotics & Shatavari |
| HealthKart ProteinUp Women’s | Soy, whey & collagen protein, No added sugar |
| Boldfit Super Women’s Protein | 25g whey protein, Skin & hair nutrients |
| OZiva Protein & Herbs Cafe Mocha | 23g whey protein, Multivitamins & minerals |
| MyPro Sport Nutrition Protein Shake | 25g soy & whey protein, 25 Vitamins & minerals |
| Amway Nutrilite Protein | Plant-based protein, 5 sources – 200g pack |
| Protinex Protein Drink Mix | 15g protein, Collagen, Immunity & joints |
| Optimum Nutrition Gold Standard Whey | 24g whey isolate protein, Pure |
| Origin Nutrition Plant Protein | Pea, pumpkin seed & quinoa protein, Sugar-free |
| OZiva Superfood Plant Protein | 20g protein, Immunity & digestion |
| MyPro Slim Shake | 11g protein, 113 calories – Sugar free |
| Herbalife Personalized Protein | Customizable whey & plant blends |
How to Choose the Best Protein Powder
With so many protein powder options available, it helps to know what to look for when selecting one that meets your individual needs and preferences as a woman. Here are some factors to consider:
- Protein sources – Choose a protein source that matches your dietary needs and goals. Whey and plant proteins each have unique benefits. Combining 2-3 sources can provide amino acid diversity as well.
- Purity – Seek out a high-quality protein powder sourced from clean, safe ingredients. Certifications like FSSAI, FDA , NON-GMO etc. help verify quality.
- Additives – Avoid unnecessary extras like added sugars, fillers, artificial flavors etc. that provide empty calories without nutritional benefit.
- Calories & macronutrients – Ensure the protein powder fits your overall calorie, carb and fat goals. More calories or carbs may be fine for bulking phases.
- Flavor & Mixability – Flavor and texture impact enjoyability. Look for good flavor and easy mixing.
Consider your targets for protein intake, muscle gain, fat loss, athletic performance etc and select a powder that aligns. Read the label thoroughly and seek third party quality verification whenever possible.
Different Types of Protein Powders
There are a wide variety of protein powder options and formats for supplemental protein intake. Here is an overview:
Whey Protein A fast-absorbing dairy-based protein that contains essential amino acids for muscle building, fat burning and recovery. Provides advantages for muscle retention and training goals. Types include:
- Whey protein concentrate
- Whey protein isolate
- Whey protein hydrolysate
Plant-Based Proteins Sourced from vegetables like peas, rice, hemp etc. Provides a dairy-free option that avoids lactose and other allergens. May be easier to digest. Types include:
- Soy protein
- Pea protein
- Rice protein
- Hemp protein
Meal Replacement Shakes
Balances protein with carbs, healthy fats and nutrients for all-in-one convenience. Often lower calories for dieting.
Raw Protein Uses low-heat processing maintaining natural enzymatic activity but eliminating pathogens. May improve digestibility.
Collagen Protein
Supports hair, skin, nails and joint health. Lacks complete amino acid profile but provides unique benefits.
Guide for Usage, Maintenance and Care
- Store protein powder in a cool, dry place away from direct heat or sunlight. Refrigeration is optional for most.
- Use a clean, dry scoop and container each time to limit risk of bacterial spread. Don’t double dip scoops.
- Portion powder into small containers for the week if planning to use on-the-go to maintain freshness.
- Incorporate protein shakes into post-workout recovery routines and spread additional intake across meals.
- Begin with half a serving to assess tolerance, especially if changing types of protein powder.
- Mix vigorously with spoon or blender for 30+ seconds to break down lumps and improve texture and mouthfeel.
- Consume/throw away powder within 30 days of opening as quality declines over time from air exposure.
Properly storing protein powder keeps it safe for consumption and optimizes shelf life. Follow basic food handling best practices and enjoy your protein!
FAQs about best protein powder for women
Q. Which protein powder is best for women?
- OZiva Protein & Herbs for Women
- Mypro Plant Protein
- OZiva Protein with Ayurvedic Herbs
- OZiva Daily Protein Activ
- HealthKart ProteinUp Women’s
- Boldfit Super Women’s Protein
- OZiva Protein & Herbs Cafe Mocha
- MyPro Sport Nutrition Protein Shake
- Amway Nutrilite Protein
- Protinex Protein Drink Mix
- Optimum Nutrition Gold Standard Whey
- Origin Nutrition Plant Protein
- OZiva Superfood Plant Protein
- MyPro Slim Shake
- Herbalife Personalized Protein
All 15 of the protein powders covered in this guide deliver high-quality protein and additional bonuses that provide advantages for women’s health, beauty, weight management and performance goals. Comparing the key features and unique aspects of each can help determine which is the best match for your individual needs and preferences.
Q. How do I pick the best protein powder as a woman?
Consider your dietary needs (dairy vs plant etc), goals for protein intake, muscle, weight loss etc plus factors like calories, carbs, taste to select the optimal protein powder. Read labels thoroughly and verify certifications/standards.
Q. When should I take protein powder?
Incorporate protein powder into post-workout smoothies or with meals spaced throughout the day according to your intake goals. Taking 30-40g doses maximizes muscle building compared to smaller doses.
Q. Is whey or plant protein better for women?
Both provide high quality protein. Whey may work better for building muscle. Plant options avoid dairy allergens and may be easier to digest. Pick whey or plant based on personal needs and preferences or even combine them.
Q. How much protein powder should women take daily?
Unless medically recommended higher, .7 to 1 gram per pound of body weight per day suffices for most women’s protein needs – with active women and athletes on the higher end of the range. Spread intake across meals/day.
Q. What happens if I take too much protein powder?
Excess protein not utilized by the body converts to glucose and can be stored as fat if calorie intake greatly exceeds needs. Moderation is key – stick within recommended serving sizes.
Conclusion
With a wide variety of formulations available to meet individual preferences, protein powder provides women with an easy, convenient way to meet daily protein intake goals and reap additional nutritional benefits based on added vitamins, minerals, collagen and more. Compare different protein sources, purity levels, caloric loads, features and flavors using the details above to determine the best protein powder to complement your fitness regimen, training program and overall health goals.
Product prices and availability are subject to change. Any price and availability information displayed on merchant's site at the time of purchase will apply to the purchase of these products. HappyCredit is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As part of this program, we may earn commission from qualifying purchases made through the affiliate links provided on this website. We only promote products on Amazon that we genuinely believe are of high quality and value to our audience. The inclusion of affiliate links does not influence our editorial content or product recommendations. Our primary goal is to provide useful information and help you make informed purchasing decisions.
Certain portions of the text in this article might have been created using AI tools and subsequently edited by the author to improve the overall quality and clarity of the content for readers.
