BlogKettlebells for Exercise- Top 15 Picks with Prices [August, 2024]
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Kettlebells have become extremely popular in fitness circles thanks to their versatility allowing full body functional workouts. Their unique shape and off-centre mass makes motions like swings, presses and lifts extremely challenging while working multiple muscle groups at once.
Unlike traditional dumbbells which isolate specific muscles, kettlebells train the body as a single kinetic unit including cardiovascular, strength and flexibility training. When used creatively, they build serious fitness across athletic parameters ranging from endurance, power, agility to balance.
This article covers the best kettlebell options in India across budgets and training needs – whether you are a home workout enthusiast or a professional fitness trainer. We have also included a buying guide, usage tips and suggestions for optimal kettlebell training routines.
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- Amazon Brand – Symactive Neoprene Coated Solid Kettlebell for Gym...
- AmazonBasics Cast Iron Kettlebell (8 kg)
- Amazon Brand – Symactive Vinyl Coated Solid Kettlebell for Gym Ex...
- Aurion Premium Strength Training Kettlebells for Weightlifting – ...
- ARTINO PVC Kettlebell Blue
- Artino Black Long Lasting 6Kg PVC Kettlebell for Workout Great fo...
- JIMWALT Jimwalt Premium Half Coating Neoprene Kettlebells Neopren...
- amazon basics Enamel Coated Cast Iron Kettlebell, 6.8 KGS
- Kakss Vinyl half coating Kettle Bell for Gym & Workout
- amazon basics Vinyl Kettlebell – 18 Pounds, Light Blue
- AmazonBasics Enamel Kettlebell, 15.9 Kgs (35 pounds)
- Flexnest The Flexikettle 7-In-1 Adjustable Weight Kettlebells
- Amazon Brand – Symactive Solid Cast Iron Kettlebell for Gym Exerc...
- Lifelong LLPVCKBC01 PVC Adjustable Kettle Bell Set 10kg Plate wit...
- Protoner 6KG Kettlebell, 6Kg
- Feature Comparison for kettlebell
- How to Choose the Best Kettlebell
- Different Types of Kettlebells
- Usage, Maintenance and Care Guide
- FAQs about Kettlebell
1. Amazon Brand – Symactive Neoprene Coated Solid Kettlebell for Gym Exercises, 2 kg
Description
This 2 kg Amazon Brand kettlebell from Symactive has a neoprene coating for protecting floors. The solid casting ensures durability during intense workouts.
Key Features
- Neoprene coating to prevent damage to floors
- High durability solid casting
- Comfortable handle grip
Our Expert Opinion
This is an excellent kettlebell for home workouts. The neoprene coating prevents damage to floors while providing a good grip. The 2 kg weight makes it suitable for beginners focusing on high repetition training. The casting quality ensures the kettlebell will last through intense workout regimes.
2. AmazonBasics Cast Iron Kettlebell (8 kg)
Description
This 8 kg cast iron kettlebell from AmazonBasics has an enamel coating for protecting floors. The wide handle allows for easy two-handed grip.
Key Features
- Cast iron with enamel coating
- Wide handle for secure grip
- 8 kg weight suitable for various exercises
Our Expert Opinion
AmazonBasics makes excellent fitness equipment and this kettlebell continues that trend. Cast iron construction and enamel coating is built to last through tough workouts. The 8 kg weight provides enough challenge for an intermediate level workout focusing on strength and endurance.
3. Amazon Brand – Symactive Vinyl Coated Solid Kettlebell for Gym Exercises, 2 kg
Description
This 2 kg vinyl coated kettlebell from Amazon’s Symactive range has a smooth coating to protect floors during intense workouts. The solid iron casting ensures high durability.
Key Features
- Protective vinyl coating
- Durable solid iron casting
- Smooth handle grip
Our Expert Opinion
This is an ideal kettlebell for beginners starting their fitness journey at home. The vinyl coated surface prevents floor damage during those high repetition swing exercises. The handle has a smooth grip for secure hold during overhead presses and front squats. For the affordable pricing, this is built to last.
4. Aurion Premium Strength Training Kettlebells for Weightlifting – 1Pc
Description
This 5 kg premium kettlebell from Aurion is designed for strength training and features a vinyl coating for protecting floors. The smooth finish offers a comfortable grip.
Key Features
- Vinyl coated surface
- Comfortable handle grip
- Premium quality construction
- 5 kg weight for strength training
Our Expert Opinion
Aurion offers premium fitness equipment and this kettlebell is ideal for strength training routines targeting endurance and muscle growth. The vinyl coating ensures it doesn’t damage floors when doing those heavy swing exercises. The smooth finish and flat base allows you to do push-ups and renegade rows as well with this.
5. ARTINO PVC Kettlebell Blue
Description
Artino offers these durable PVC kettlebells in blue color with weights ranging from 4 to 6 kg for home fitness workouts and gym training.
Key Features
- Durable PVC construction
- Blue color
- Weight range from 4 to 6 kg
- Suitable for cardio and strength training
Our Expert Opinion
These Artino kettlebells strike a balance between affordability and quality. The PVC build makes it just rigid enough to allow for those powerful swing motions while being soft enough to prevent damage to floors. The 4 to 6 kg range caters nicely to varied training requirements from high repetition cardio to lower repetition strength building.
6. Artino Black Long Lasting 6Kg PVC Kettlebell for Workout Great for Fullbody Workout
Description
Artino offers this durable long lasting 6 kg PVC kettlebell in black color for full body workouts involving cardio, strength training and more.
Key Features
- Durable PVC build
- Black color
- 6 kg weight
- Suitable for versatile workouts
Our Expert Opinion
This Artino PVC kettlebell allows you to train intensely without worrying about damaging floors. The smooth finish offers a comfortable grip for high repetition swing motions targeting cardio, weight loss and endurance building. The 6 kg weight also lets you progress to lower repetition strength training once ready. It’s black color means it won’t easily get dirty from contact with surfaces.
7. JIMWALT Jimwalt Premium Half Coating Neoprene Kettlebells Neoprene Neoparene Kettlebell, 8 kg (Yellow)
Description
This 8 kg premium kettlebell from JIMWALT features a half coated neoprene surface to protect floors during intense workouts. The yellow color offers high visibility in gyms.
Key Features
- Half coated premium neoprene layer
- 8 kg weight for strength training
- High visibility yellow color
Our Expert Opinion
JIMWALT offers premium fitness equipment built to survive gym abuse and this high visibility kettlebell makes identifying your equipment easy when training. The half coated design provides protection to floors where it contacts the most while reducing overall weight compared to a full coating. The 8 kg weight combined with the premium build makes it suitable for strength building routines.
8. amazon basics Enamel Coated Cast Iron Kettlebell, 6.8 KGS
Description
This 6.8 kg enamel coated kettlebell from AmazonBasics has a wide handle for comfort grip during two handed lifts. The cast iron body with enamel coating provides durability.
Key Features
- Cast iron with enamel coating
- Wide handle for secure grip
- 6.8 kg weight
Our Expert Opinion
This AmazonBasics kettlebell offers great quality at an affordable budget. The enamel coating gives it a smooth finish that prevents corrosion while providing enough grip during intense lifts. The 6.8 kg weight suits intermediate level trainees focusing on muscle growth through controlled lifts targeting lower repetitions.
9. Kakss Vinyl half coating Kettle Bell for Gym & Workout
Description
This half vinyl coated 8 kg kettlebell from Indian brand Kakss helps protect gym floors during intense workout sessions. The red color makes identifying your bell easy.
Key Features
- Half vinyl coated surface
- Made in India
- 8 kg weight
- Red color
Our Expert Opinion
This kettlebell from Indian brand Kakss allows you to train intensely without worrying about damaging the gym’s floor. The vinyl coating provides enough grip during swings and lifts while being smooth enough to prevent calluses and ripped skin. The made in India tag ensures reliable quality and after sales support.
10. amazon basics Vinyl Kettlebell – 18 Pounds, Light Blue
Description
This 18 pound light blue colored vinyl kettlebell from AmazonBasics has a textured surface for secure grip during intense training sessions.
Key Features
- Textured vinyl surface
- Light blue color
- 18 pound weight
Our Expert Opinion
The vinyl coating gives this kettlebell excellent floor protection during daily home workouts while providing secure grip across training regimes from high repetition cardio to heavy strength training. The light blue color helps easily spot it among black fitness equipment. For the budget price, this is built to handle abuse over long term usage.
11. AmazonBasics Enamel Kettlebell, 15.9 Kgs (35 pounds)
Description
This 15.9 kg enamel coated kettlebell from AmazonBasics has a wide handle for secure two handed grip during lifts. The smooth enamel surface offers floor protection.
Key Features
- Enamel coating
- Wide handle
- 15.9 kg weight
Our Expert Opinion
This AmazonBasics kettlebell is an excellent budget option for strength building routines. The enamel coating offers smooth surface to prevent skin irritation during intense sessions while providing enough grip across lifting motions. The heavier weight ensures you can progress to lower repetition muscle building regimens. All in all, this gets the job done without breaking the bank.
12. Flexnest The Flexikettle 7-In-1 Adjustable Weight Kettlebells
Description
This German designed adjustable kettlebell from Flexnest can convert from 5 lbs to 20 lbs allowing you to progress through strength training without buying multiple weights.
Key Features
- Adjustable 5 to 20 lbs weight
- German design
- Suitable for men and women
Our Expert Opinion
Flexnest offers premium adjustable kettlebells allowing you to dial in progression instead of making big jumps between fixed weights. This prevents hitting plateaus too early or getting demotivated by lifts suddenly becoming too heavy. The premium build quality ensures smooth transitions across weight plates so you can focus fully on perfect lifting form rather than wobbly equipment. If you want to invest in just one kettlebell for the long term, this adjustable Flexnest is worth considering.
13. Amazon Brand – Symactive Solid Cast Iron Kettlebell for Gym Exercises, 2 kg
Description
This 2 kg solid cast iron kettlebell from Amazon’s Symactive range is designed for intense home and gym workouts to build strength and endurance.
Key Features
- Solid cast iron
- Light 2 kg weight suitable for high repetitions
- Suitable for home and gym
Our Expert Opinion
This budget priced kettlebell from Amazon’s fitness brand Symactive retains premium quality expected from more expensive options. The solid iron build ensures it will easily handle abuse from daily intense home workout sessions involving high repetition swing motions targeting cardio, weight loss and endurance building. The light weight also prevents injury for workout beginners while allowing veterans to focus on precision and form.
14. Lifelong LLPVCKBC01 PVC Adjustable Kettle Bell Set 10kg Plate with Extension Barbell Rod
Description
This adjustable kettlebell set from Lifelong can convert from 4.5 kg to 10 kg by adding or removing plates allowing you to gradually progress through strength training.
Key Features
- Adjustable from 4.5 kg to 10 kg
- PVC construction
- Includes extension barbell rod
Our Expert Opinion
This innovative kettlebell set from Lifelong gives you flexibility starting as low as 4.5 kg for high repetition endurance training and going up to 10 kg for lower repetition strength focused workouts. The adjustable allows seamless progression eliminating need to purchase fixed weights. The extension barbell rod increases scope for creative custom routines. For budget home gyms, this adjustable kettlebell set offers excellent value.
15. Protoner 6KG Kettlebell, 6Kg
Description
This 6 kg kettlebell from Protoner features premium quality construction and glossy finish allowing intense home and gym workouts for building strength and endurance.
Key Features
- 6 kg weight
- Glossy finish
- Premium build
Our Expert Opinion
Protoner uses premium quality raw materials to deliver fitness equipment built to survive abuse from intense training regimens. This kettlebell targets the versatile 6 kg range suitable for strength and endurance routines involving both high and low lifting repetitions. The glossy texture ensures secure grip across various motions like swings, rows, pushes and pulls without irritating skin even during long workout hours.
Comparison for kettlebell
| Product | Features |
|---|---|
| Amazon Brand – Symactive Neoprene Coated | Neoprene coated, Solid casting, 2 kg |
| AmazonBasics Cast Iron Kettlebell | Cast iron, Enamel coating, 8 kg |
| Amazon Brand – Symactive Vinyl Coated | Vinyl coated, Solid iron casting, 2 kg |
| Aurion Premium Strength Training | Vinyl coated, 5 kg, Versatile |
| ARTINO PVC Kettlebell | PVC, Blue, 4-6 kg |
| Artino Black Long Lasting PVC | PVC, Black, 6 kg |
| amazon basics Enamel Coated Cast Iron | Enamel, Cast iron, 6.8 kg |
| Kakss Vinyl half coating | Vinyl coated, 8 kg, Red |
| amazon basics Vinyl | Vinyl, Blue, 18 pounds |
| AmazonBasics Enamel Kettlebell | Enamel, Wide handle, 15.9 kg |
| JIMWALT Jimwalt Premium Half Coating | Half coating, 8 kg, Yellow |
| Amazon Brand – Symactive Solid Cast Iron | Solid cast iron, 2 kg |
| Lifelong LLPVCKBC01 PVC Adjustable | PVC, Adjustable, Includes accessories |
| Flexnest The Flexikettle Adjustable | Adjustable 5-20 lbs, Premium build |
| Protoner 6KG Kettlebell | 6 kg, Glossy finish |
How to Choose the Best Kettlebell
When choosing a kettlebell in India, consider key factors like build quality, weight and surface coating.
Premium cast iron provides maximum durability to withstand abuse from intense training. Vinyl or enamel coatings prevent corrosion while providing secure grip across lifting motions. Weights between 6 to 10 kg suit most men while 4 to 8 kg suits most women starting their fitness journey to focus on perfecting form before progressing heavier.
Choosing the right kettlebell allows you to train effectively for years without worrying about wear and tear or having to purchase multiple weights. Pick options with secure floor contact to prevent damage, and ensure coating provides enough grip without irritating skin during long workout hours involving sweat.
With the right kettlebell, you can build lean muscle, improve cardio endurance, and burn fat with full body functional routines involving creative motions beyond just swings and lifts.
Different Types of Kettlebells
Cast Iron Kettlebells – Made of solid iron casting metal for maximum durability. Enamel or epoxy coatings prevent corrosion. Heavy weight builds strength.
Vinyl Coated Kettlebells – PVC vinyl coating protects floors. Provides secure grip insulation. Lighter than cast iron.
PVC Kettlebells – Durable PVC build. Soft enough to prevent floor damage. Retains shape to allow swinging motions targeting power and balance.
Adjustable Kettlebells – Weight can be adjusted as you progress in training. Saves cost of buying multiple weights. Advanced options allow small increments.
Competition Kettlebells – Standard sizes approved for competition. Durable steel body able to survive being dropped. Allows advanced lifting techniques.
Choosing kettlebell type depends on your training level, goals and convenience. Beginners can start with vinyl or PVC for floor protection while veterans can invest in traditional cast iron or competition grade stainless steel. Adjustable kettlebells allow gradually increasing weight across fixed stand sizes.
Usage, Maintenance and Care Guide
Choosing Weight – Men should start with 12 to 16 kg and women with 8 to 12 kg focusing on learning proper form before increasing weights. Those new to fitness can start as low as 4 kg.
Safety – Ensure enough workout space to complete full range of motions. Keep children and pets away. Have secure footing and refrain lifting overhead if feeling fatigued.
Grip & Stance – Hold the handle tightly at the center without letting kettlebell sit deep in palms. Keep feet shoulder width apart pointing forward. Maintain upright posture.
Cleaning – Wipe vinyl and PVC kettlebells with a damp cloth. Use metal polish on untreated cast iron bells. Disinfect handles before each workout session.
Storage – Store kettlebells safely in a box or stand to prevent toppling over. Keep out of direct sunlight and moisture to prevent corrosion if uncoated.
Maintenance – Check regularly for cracks, chips or roughness in handle. Discontinue use if integrity is compromised. Tighten screw handles if loose. Re-coat cast iron if enamel chips to prevent rusting.
Progression – Focus first on perfecting form and technique before rapidly increasing weights to prevent injury. Aim for sets of 5 repetitions before moving to heavier kettlebell.
Variations – Beyond swings, incorporate presses, squats, pushes, pulls and throws for full body routines. As strength increases, graduate to more advanced moves like snatches and windmills.
Warm Up – Do 5 to 10 minutes of dynamic movements like squats, lunges and arm circles before starting kettlebell routines to prevent injury.
FAQs about Kettlebell
Q. What is a kettlebell?
A kettlebell is a cast iron or steel ball with a handle attached to it. Unlike traditional dumbbells, the weight is displaced away from your hand allowing for ballistic, full body movements and exercises that combine cardiovascular, flexibility and strength training. The offset center of mass provides a unique training stimulus allowing swinging and momentum based motions.
Q. How to do kettlebell swing?
To perform a basic kettlebell swing, stand with feet shoulder width apart holding the kettlebell with both hands. Hinge at your hips pushing them back while lowering your torso. Then in a swift motion, drive your hips forward powerfully swinging the kettlebell up to chest level while squeezing glutes. Control the descent as the bell drops back down. Maintain a tight core throughout.
Q. How to use kettlebell?
Kettlebells allow versatile full body training. They can be used for ballistic exercises like swings, cleans and snatches as well as slower lifts like overhead press, rows, squats and deadlifts. Complex flows combining these patterns build serious fitness. Start with lighter weights focusing on perfect form before progressing heavier. A certified trainer can demonstrate proper technique.
Q. Which are the best kettlebells in India?
Some of the best rated kettlebell brands and models in India include AmazonBasics cast iron and enamel kettlebells, Kakss vinyl coated kettlebells, Aurion strength training kettlebells, and premium adjustable kettlebells from Flexnest. Consider your budget, weight, coating and build quality as per your fitness level and goals.
Q. What muscles does the kettlebell work out?
The kettlebell allows functional full body workouts involving motions that engage multiple muscle groups together rather than isolating specific muscles. When used for ballistic exercises like swings, it works the posterior chain muscles like glutes, hamstrings and back. Presses and squats with the kettlebell helps strengthen shoulders, arms and legs. Creative moves also allow working the core abdominal muscles for stability.
Q. Is kettlebell training good for weight loss?
Yes, the unique functionality of kettlebells allows intense full body cardio routines helping burn fat leading to weight loss. Their ballistic nature provides high intensity interval type training even with simple motions like swings. When combined with monitoring of nutrition, such routines accelerate shedding body fat significantly.
Q. What weight kettlebell should I buy first?
Most men do well starting with 12 kg for learning proper form through high repetition sets focusing on technique rather than straining with heavier weights initially. Similarly, women can start with 8 kg for technique development. If new to working out, even lighter 4 kg kettlebells allow learning fundamental motions before progressing weight.
Q. How often should you workout with kettlebells?
Beginners should start with 20 minute kettlebell workout sessions thrice a week allowing enough recovery time for the body between high intensity routines. As endurance improves over months, you can increase to 30 to 45 mins while spacing out sessions across 4 to 5 days a week depending on fitness goals.
Q. Can kettlebell injure you?
Like any other workout equipment, improper technique or overexertion can lead to injury with kettlebells as well. To stay safe, focus first on perfecting stance, grip and form under expert guidance rather than rapidly lifting excess weights. Allow gradual progression in weight instead of sudden increases to prevent muscle or joint strains.
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