Blog10 Best Mustard Oil in India [August, 2024]
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Mustard oil is a versatile Indian cooking oil that has been used for centuries. Derived from mustard seeds, it has a distinctive pungent aroma and flavor. Mustard oil is valued for its high smoking point which makes it excellent for Indian cooking and frying. It also contains omega-3 and omega-6 fatty acids that provide various health benefits.
With numerous mustard oil brands in the Indian market making similar claims, choosing the best one for your kitchen can be confusing. We have done the research and selected the top 10 best mustard oils in India based on quality, purity, taste, aroma and health benefits. Keep reading for detailed reviews on each product to make an informed buying decision.
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- Dabur Cold Pressed Mustard Oil 1L
- Fortune Premium Kachi Ghani Pure Mustard Oil, 1Litre PET Bottle
- Fortune Premium Kachi Ghani Pure Mustard Oil, 1 ltr pouch
- Dhara Kachi Ghani Oil, Mustard, 1L Bottle
- Tata Simply Better Pure and Unrefined Cold Pressed Mustard Oil
- Organic Tattva
- Organic India Organic Mustard Oil – (1000ml)
- Emami Healthy and Tasty Kachi Ghani Mustard Oil Bottle, 1L
- Conscious Food Organic Cold Pressed Black Mustard Oil
- Amazon Brand – Vedaka Cold Pressed Mustard Oil
- Comparison for Best Mustard Oils in India
- How to choose the Best Mustard Oil in India
- Types of mustard oil
- Mustard oil guide
- FAQs about Best Mustard Oils
- Conclusion
1. Dabur Cold Pressed Mustard Oil 1L
Description
Dabur Cold Pressed Mustard Oil is made from first-grade mustard seeds using the traditional cold pressed technique. It is rich in monounsaturated fatty acids and Omega-3 that helps regulate cholesterol. This oil has a high smoking point which makes it ideal for deep frying. It comes in an air-tight BPA-free PET bottle to retain freshness.
Key Features
- 100% Pure: Made from certified A-grade mustard seeds
- Healthy Cooking Oil: Rich in MUFA and Omega-3 fatty acids
- No Trans Fats & Preservatives: Extracted through cold pressing
- Perfect Blend: Great aroma, flavor and nutritional value
- Air-Tight Packaging: Retains freshness for longer
Our Expert Opinion
With its perfect combination of purity, flavor and health benefits, Dabur Cold Pressed Mustard Oil deserves to be the number one pick for the best mustard oil in India. It meets international food standards and the cold pressing process retains the aroma and nutrients from mustard seeds compared to other solvent extraction methods. This versatile oil can be used for massage, hair care and skin care besides regular cooking.
2. Fortune Premium Kachi Ghani Pure Mustard Oil, 1Litre PET Bottle
Description
Fortune Premium Kachi Ghani mustard oil is manufactured using traditional Marani pots and wooden grinders. It is unrefined, unfiltered and made from select mustard seeds for a rich, pungent taste. The oil comes in a durable, food-grade PET bottle.
Key Features
- 100% Pure & Natural: Made using traditional kachi ghani method
- Rich Aroma & Flavor: Sourced from high quality mustard seeds
- Healthy Cooking Medium: Natural goodness of nutrients retained
- Air-Tight PET Packaging: Preserves oil integrity and freshness
- Versatile Usage: Excellent for both cooking and body massages
Our Expert Opinion
As an authentic kachi ghani mustard oil, Fortune Premium lives up to its name. We like that it uses a traditional, chemical-free production technique to retain purity while keeping convenience in mind with its packaging. Overall an outstanding, versatile mustard oil suitable for all purposes.
3. Fortune Premium Kachi Ghani Pure Mustard Oil, 1 ltr pouch
Description
Fortune Premium offers their pure kachi ghani mustard oil in a lightweight 1 liter pouch. Like their bottle variant, it uses select mustard seeds and retains all its natural nutrition and aroma because of no refining or filtering. The pouch packaging gives it convenient handling and storage.
Key Features
- Authentic Taste: Made with conventional marani process
- Premium Quality Oil: Rich flavor from high grade mustard
- Convenient Packaging: Durable yet flexible pouch
- Longer Shelf Life: Airtight pouch prevents oxidation
- Budget-friendly: Better value for money in larger size
Our Expert Opinion
Fortune Premium mustard oil in a pouch format makes it easy to handle and use while also economizing on per liter rates. We appreciate that it does not compromise on oil quality or purity just because of different packaging. Overall an outstanding product retaining both authenticity and practicality.
4. Dhara Kachi Ghani Oil, Mustard, 1L Bottle
Description
Dhara presents its Kachi Ghani mustard oil made using the traditional wooden cold press process. It uses perfectly ripened mustard seeds handpicked directly from farms. The oil has the pure, strong aroma and flavor of raw mustard and comes in a 1 liter PET bottle.
Key Features
- Raw & Untreated: Unrefined using wooden cold press
- Select Handpicked Seeds: Premium quality mustard seeds
- Signature Kachi Ghani Oil: Distinctive pungent mustard aroma
- Convenient Packaging: Durable BPA-free bottle
- Natural Product: No artificial additives or preservatives
Our Expert Opinion
As a pioneering Indian cooking oil brand, Dhara offers an excellent kachi ghani mustard oil. We like that it sources premium seeds and skips refinement allowing all the signature mustard flavors to come through. The bottle format makes it easy to pour and store without the mess of pouches. Overall a very high-quality mustard oil worth investing in.
5. Tata Simply Better Pure and Unrefined Cold Pressed Mustard Oil
Description
This beautifully packaged mustard oil from Tata is cold pressed and unrefined retaining all the flavors and nutrients of pure mustard. It uses only Grade A certified mustard seeds handpicked directly from farms. The oil has a rich natural aroma, distinct pungent taste and golden color indicating high purity levels. It comes in a convenient 1 liter pack with a non-drip cap and handle.
Key Features
- Pure & Natural Oil: Obtained through cold pressing
- Premium Quality Seeds: Farmer sourced Grade A mustard
- Signature Taste & Aroma: Of raw mustard seeds
- Cholesterol Free: Healthy for heart & good cholesterol
- Multipurpose Usage: Cooking oil plus hair, skin, massage
Our Expert Opinion
Tata Simpli Better mustard oil deserves applaud for maintaining exceptional quality standards across sourcing, production and packaging while keeping affordability in perspective. We like its fresh and joyful branding that accurately represents the quality inside. An outstanding all-round mustard oil we highly recommend.
6. Organic Tattva
Description
This cold pressed organic mustard oil from Organic Tattva retains the pure, raw flavor and aroma of mustard seeds. It is unfiltered, additive-free and produced in compliance with Indian organic standards. The oil has a rich golden color with subtle herby notes lending depth to dishes. It comes in a recyclable PET bottle with a tamper-proof seal.
Key Features
- USDA & India Organic Certified
- Retains Natural Nutrition: Cold pressing unrefined
- Versatile Cooking Oil: Great taste with high smoke point
- Tamper-proof Packaging: Food-grade PET bottle
- Sustainability Committed Brand: Supporting farmers
Our Expert Opinion
Organic Tattva offers one of the few certified organic mustard oils in India retaining its natural purity through ethical production methods. We appreciate their commitment to sustainability across sourcing and packaging too. A versatile cooking oil worth the premium for the unmatched quality.
7. Organic India Organic Mustard Oil – (1000ml)
Description
This organic mustard oil by pioneer brand Organic India is made from heirloom mustard seeds grown without any chemicals or pesticides. It is extracted using patented low-heat techniques to protect its nutritional value. The oil has a beautiful golden hue with aromas of greens, nuts and mustard flowers. It comes in a 1 liter PET bottle.
Key Features
- Organic Certified: Non-GMO heirloom mustard
- Cold Pressed & Unrefined: Low heat to protect nutrients
- Delicate Aromas: Subtle greens and nuts with mustard
- Healthy PUFAs: Contains omega fatty acids
- Food Safe Packaging: Tamper-proof BPA-free PET bottle
Our Expert Opinion
As one of the first Indian organic food companies, Organic India is a name to trust when it comes to quality. We like how their mustard oil balances nutrition and subtle flavors beautifully. And adheres to certified protocols across the production chain. Worth paying extra for guaranteed purity and wellness.
8. Emami Healthy and Tasty Kachi Ghani Mustard Oil Bottle, 1L
Description
Emami Group offers its Healthy & Tasty mustard oil extracted using the kachi ghani wooden grinder process. It uses select mustard seeds cold pressed to produce the oil with all its natural nutrients and antioxidants intact. The oil has low erucic acid, no trans fats or preservatives. It comes packaged in a 1 liter PET bottle.
Key Features
- Kachi Ghani Method: Traditional wooden grinder pressing
- Pure & Natural Taste: Made from quality mustard seeds
- Signature Mustard Pungency: Raw, nutrient-rich flavor
- Healthy Oil: Contains antioxidants, no trans fats
- Durable Packaging: Convenient wide-mouth PET bottle
Our Expert Opinion
Emami might be a relatively new name in edible oils but has quickly made an impression with quality offerings like their kachi ghani mustard oil. We like its purity derived from traditional methods along with a convenient packaging format at an economical rate – making a well-rounded product overall.
9. Conscious Food Organic Cold Pressed Black Mustard Oil
Description
This black mustard cooking oil by Conscious Foods is made using ancient kachi ghani techniques from organically grown mustard. It is cold pressed retaining all the flavor, aromas and nutrients in the oil. Containing beneficial omegas and zero cholesterol, it is a heart healthy oil perfect for Indian cooking and tempering. The 1 liter pack comes in a food-grade, reusable tin container.
Key Features
- USDA & India Organic Certified
- Kachi Ghani First-Press Method
- Signature Mustard Pungency
- Rich in Omegas: 6 and 3 fatty acids
- Zero Cholesterol & Trans Fats
Our Expert Opinion
Conscious Foods organic mustard oil deserves the spotlight for bringing back ancient wisdom on oil making with a modern approach. We appreciate their full adherence to certified protocols as a purpose-driven brand. And the reusable tin adds value while cutting down plastic waste. A premium quality product we wholeheartedly recommend.
10. Amazon Brand – Vedaka Cold Pressed Mustard Oil
Description
Amazon Brand Vedaka offers a quality cold pressed mustard oil retaining the pure, pungent flavors of mustard. It uses select mustard seeds sourced from Indian farms and extracted without heat or chemicals. The oil has delicate nutty aromas and a rich golden color indicative of high purity levels. It comes packaged in a durable 1 liter PET bottle.
Key Features
- Cold Pressed Technique
- Farm-Fresh Mustard Seeds
- Distinct Mustard Flavors
- Rich in Omegas
- Durable PET Bottle
Our Expert Opinion
As an Amazon private brand, Vedaka adheres to strict quality control ensuring their mustard oil checks all boxes across purity, taste and packaging while keeping value pricing. We appreciate this focus on balancing quality and costs allowing more customers access to genuine mustard oil. An excellent choice for daily Indian cooking.
Comparison for Best Mustard Oils in India
| Product | Cold Pressed | Organic Certified |
|---|---|---|
| Dabur | Yes | No |
| Fortune PET Bottle | Yes | No |
| Fortune Pouch | Yes | No |
| Dhara Bottle | Yes | No |
| Tata | Yes | No |
| Organic Tattva | Yes | Yes |
| Organic India | Yes | Yes |
| Emami | Yes | No |
| Conscious Food | Yes | Yes |
| Vedaka | Yes | No |
How to choose the Best Mustard Oil in India
When selecting mustard oil in India, check that the packaging clearly states “pure mustard oil” or specifically mentions kachi ghani or cold pressed methods. This is the only way to identify authentic products versus cheaper adulterated oils posing health risks. Prefer certified organic oils as they ensure non-GMO, toxin-free mustard seeds. Check for seals indicating third party quality checks like FSSAI. Reputed Indian brands generally have robust processes ensuring purity. Consider versatile oils that retain signature mustard flavors yet with milder pungency – suitable for multiple cooking styles including frying, sautéing, marination etc. Lastly, compare pricing across sizes to find greatest value; bulk packs save money.
Types of mustard oil
There are several variants of mustard oil available in India. Each has their distinctive flavors, colors and usage.
Kachi Ghani Oil – This is the purest form of mustard oil, extracted from mustard seeds using traditional lever presses called kachi ghani or mara chekku. It is completely natural unrefined and unfiltered oil with all the aroma and nutrients intact lending a dark rich color and pungent flavors. Ideal for traditional Indian cooking.
Cold Pressed Oil – Here mustard seeds are crushed to release oils using modern steel presses minus heat or solvents. So natural flavors are retained compared to refined oils. Different than wood-pressed kachi ghani oils but more affordable while retaining purity. Good for Indian dishes.
Black Mustard Oil – Obtained from darker black mustard seeds native to Himalayan foothills. Has a higher concentration of beneficial compounds and bold, herby aromas. Enhances vegetarian curries with distinct toasty flavors.
Refined Oil – Made by solvent extraction of seeds and further refinement removing impurities and reducing strong flavors. Color is pale and mild aroma. Referred in Indian cooking for frying, bakery etc. Low costs increase affordability.
Organic Oil – Sourced from certified organic mustard cultivation without GMOs or chemicals. Produced using eco-friendly extraction processes too. Healthiest option though more expensive. Preferable for therapeutic usage too.
Mustard oil guide
Storage – Mustard oil quality degrades when exposed to heat or sunlight so always buy bottles stored in coolers not on regular shelves. Once opened, refrigerate the oil in airtight containers and use within 2 months for best flavor. Discard if aroma turns bitter or unpleasant.
Usage – Indian mustard oil offers great versatility suiting many cooking applications. Use in curries, dry vegetable dishes, lentils, pickling, marination of meats and general tempering. With high smoking point, also ideal for deep frying snacks. For therapeutic uses, gently warm then massage oil directly onto joints/areas needing relief.
Disposal – Unlike other vegetable oils, mustard oil has higher levels of organic compounds so avoid dumping excess used oil in sinks. This can block drains and lead to rancidity. Instead, once cooking is completed, allow the oil to cool completely. Transfer to an airtight container and discard per local municipality protocols.
FAQs about Best Mustard Oils
Q. Which mustard oil is best for hair?
A. Mustard oil is valued in hair care for its warmth, antioxidants and fatty acids which improves circulation to hair follicles – stimulating growth. Organic cold pressed kachi ghani oils like Conscious Food black mustard oil offer highest purity and nutrition for hair vitality. Alternatively Dabur cold pressed is easily available and budget-friendly. Massage oil once or twice weekly focusing on roots.
Q. Is mustard oil banned in any countries? Why?
A. Yes, mustard oil is banned for edible consumption in European Union, USA and Canada due to its erucic acid content. This compound is unhealthy in high doses. But Indian mustard oil varieties have reduced acid levels, so moderate usage is deemed safe. Check FDA directives before carrying Indian mustard oils abroad.
Q. How is mustard oil manufactured?
A. Authentic Indian mustard oil is extracted by pressing mustard seeds mechanically using either traditional kachi ghani wooden mills or modern steel mills. Solvent extraction using hexane is also used by certain brands but this affects oil purity. Good brands clearly specify “cold pressed” or “kachi ghani” on labels denoting mechanical pressing.
Q. Which brand mustard oil is best?
A. Dabur, Fortune and Dhara are leading mustard oil brands in India renowned for their quality and heritage. Fortune offers authentic Marani method kachi ghani oils which are excellent. Dabur Cold Pressed is also outstanding for its purity and versatility. Among premium segment, Conscious Foods organic oil stands out on all aspects from seed to bottle.
Q. Is mustard oil good for cooking?
A. Yes. Mustard oil is extremely popular in Indian cuisine due to some unique properties. It has an ideal high smoking point making it excellent for deep frying and other cooking uses without hitting degradation levels quickly. The pungent flavors also balance the tanginess of curries. It is versatile suiting many dishes from meats, lentils to vegetables.
Conclusion
Summing it up, we have scientifically evaluated all aspects of the most popular mustard oils in India – from sourcing, production, packaging to quality control measures. Parameters like unrefined & cold pressing techniques, organic certification, retaining signature mustard flavors etc helped benchmark product superiority to determine the best. Modern health needs also guided selections. Empower yourself to buy only the #1 mustard oil.
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