Blog15 Best Olive Oils for Cooking in India [August, 2024]
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Olive oil is growing in popularity in Indian kitchens for its health benefits and versatility. With its high smoke point, olive oil is an excellent choice for Indian cooking methods like frying, roasting, etc. However, with so many brands available, choosing the right olive oil can be confusing.
This blog reviews 15 top olive oil products in India across categories like extra virgin, classic, pomace, and extra light. Key factors like smoke point, nutritional value, taste, and price are considered to determine the best olive oil for Indian cooking. Read on for detailed reviews and a buyer’s guide to pick the perfect bottle for your kitchen.
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- Borges Extra Light Olive Oil, 2L
- JIVO Daily Cooking Pomace Olive Oil
- Del Monte Pomace Olive Oil
- Borges Extra Virgin Olive Oil -1L Glass
- DISANO Extra Virgin Olive Oil, First Cold Pressed, 250ml
- JIVO Extra Light Olive Oil
- Del Monte Pomace Olive Oil, 1L Pouch
- Borges Extra Virgin Olive Oil, 2L Material : vegetarian
- JIVO Pomace Cooking Olive Oil 5 Litre Tin
- Del Monte Extra Virgin Olive Oil
- Oleev Olive Pomace Oil for Everyday Cooking, 5L TIN
- sano Pomace Olive Oil 1L Pet Bottle – Ideal for Frying
- Oleev Olive Pomace Oil for Everyday Cooking, 1L PET Bottle
- Borges Classic Olive Oil
- Borges Olive Oil for Indian Cooking
- Comparison for Best Olive Oil for Cooking in India
- FAQs about Best Olive Oil for Cooking
- Conclusion
1. Borges Extra Light Olive Oil, 2L
Description
Borges Extra Light Olive Oil is extracted from the finest quality olives. It has 75% monounsaturated fatty acids (MUFA) which are considered healthy fats. This 2L bottle of olive oil has a light flavor that doesn’t overpower food flavors. It is specially designed for Indian cooking with its high smoke point of 242°C.
Key Features
- High smoke point of 242°C ideal for deep frying
- 75% MUFA – healthy fats good for heart
- Light olive flavor
- No cholesterol & trans fat
Our Expert Opinion
This is the best budget extra light olive oil for daily Indian cooking and frying. It adds just a subtle olive flavor without changing the original taste of food. The large 2L pack is economical for Indian households. As it is specifically made for Indian cooking, it can withstand high frying temperatures excellently. The light flavor also makes it suitable for stir-fries, curries, rice dishes etc. For an affordable, healthy, and Indian cooking-friendly oil, this is a great choice.
2. JIVO Daily Cooking Pomace Olive Oil
Description
This pomace olive oil from JIVO contains premium quality oil extracted from olive pulp using chemical-free methods. It has high MUFA content ranging from 72-84% and gives food a rich olive flavor. The oil has a high smoking point of 460°F making it excellent for deep frying and intense cooking techniques.
Key Features
- 72-85% MUFA
- No cholesterol & lower saturated fats
- Rich olive flavor
- High smoke point of 460°F
- Chemical-free extraction
Our Expert Opinion
This is undoubtedly the best pomace olive oil for Indian cooking available in India currently. Though it is extracted chemically, the process used is completely chemical free. The rich olive flavor can make curries, biryanis etc taste even better. We love that it has a high smoking point of 460°F despite having such a strong flavor. This makes it perfect for deep frying snacks like namkeen, fritters etc. while also imparting some flavor. If you want flavorful, fried foods, this pomace oil is a must-try.
3. Del Monte Pomace Olive Oil
Description
Del Monte brings this excellent quality pomace olive oil that strikes the perfect balance between health and taste. Made using oil extracted from olive pulp, it retains the delicious fruity flavors of olives. With its high smoking point of 242°C, this oil is a smart choice for Indian cooking methods.
Key Features
- Retains olive flavors
- High smoking point of 242°C
- No cholesterol & trans fat
- Ideal for Indian cooking
- Affordable 1L pack
Our Expert Opinion
This pomace olive oil deserves a spot in every Indian kitchen looking for a trustworthy brand. Unlike other pomace oils, it actually retains some olive flavor making it suitable to enhance the taste of everyday curries, vegetables etc. We also found the smoking point ample for using this oil for frying snacks like pakodas occasionally. And the 1L pack is just the right size for trying out this oil before committing to a larger pack. Overall, this is the best mid-range pomace oil offering quality and affordability.
4. Borges Extra Virgin Olive Oil -1L Glass
Description
Borges extra virgin olive oil is made using the first cold pressing of handpicked olives. It has an exceptionally fruity and grassy aroma and flavor. The oil contains abundant antioxidants and 75% MUFA. It comes in a 1L glass bottle to retain freshness.
Key Features
- First cold pressed
- 75% MUFA
- Fruity, grassy flavor
- Rich in antioxidants
- Glass bottle packing
Our Expert Opinion
When you need a flavored oil to dress salads or finish dishes with, this extra virgin oil is perfect. The aroma and flavor can lend any boring dish some interest. We love the grassy, fruity notes that are so characteristic of good extra virgin olive oils. Using this oil to sauté aromatics like garlic, ginger etc. can also impart some flavor. Just remember that with its low smoking point, this oil cannot handle Indian cooking heat. Drizzle away deliciously instead!
5. DISANO Extra Virgin Olive Oil, First Cold Pressed, 250ml
Description
DISANO brings this excellent quality extra virgin oil made from the first-pressing of select Picual olives. It has a fruity and peppery flavor and aroma. The oil contains abundant antioxidants and essential fatty acids for good health. It comes in a convenient 250ml pack with a non-drip cap.
Key Features
- First cold pressed
- From handpicked Picual olives
- Fruity and peppery notes
- Rich in antioxidants
- Convenient 250ml packing
Our Expert Opinion
While this oil comes in a smaller 250ml pack, a little goes a long way when it comes to extra virgin olive oil flavors. We found the fruitiness of the Picual olives pair very well with Indian spices. Sauteing spices like cumin, mustard in this oil blooms their flavors excellently. The spiciness also enhances curries and finishes. For an easy way to make Indian food taste restaurant-quality, keep this oil handy. The convenient bottle is also perfect for using on salads and bread on the go.
6. JIVO Extra Light Olive Oil
Description
This JIVO Extra Light Olive Oil is made for versatile use in Indian cooking and even dressings. With its mild olive flavor, it can be used to cook curries, stir fries, even deep fry occasionally without impacting food taste. The large 2L PET bottle ensures availability for everyday cooking use.
Key Features
- Mild light olive flavor
- High smoking point for versatility
- Large 2L pack for economy
- Low cholesterol and trans fat
- Ideal for Indian cooking
Our Expert Opinion
For Indian homes looking for an affordable, mild-flavored oil for daily cooking, this 2L pack is ideal. Be it frying snacks, making stir fry veggies or eggs, or even curries and dals, this oil works wonderfully. We found the subtle olive notes pair well with Indian spices. The PET bottle also makes this oil convenient to use. This is easily the most economical option for a mild-flavored oil suitable for all Indian cooking techniques. An excellent value for money product.
7. Del Monte Pomace Olive Oil, 1L Pouch
Description
Del Monte offers this 1L pouch of pomace olive oil that retains the delicious fruity flavors. Made from finely refined oil extracted from olive pulp, it has a subtle olive taste. With a high smoking point of 240°C, this versatile oil handles Indian cooking methods well.
Key Features
- Subtle olive flavor
- Refined pomace olive oil
- High smoking point of 240°C
- Convenient soft pouch
- Budget-friendly
Our Expert Opinion
This pomace oil comes in an easy-to-use and store soft pouch ideal for messy Indian kitchens. Despite being affordable, it retains a surprising amount of subtle fruity flavor. This makes is suitable for enhancing vegetarian curries, stir-fries, rice etc. Unlike other pomace oils that have a bland taste, this one livens up dishes. We also found the smoking point sufficient enough for occasionally deep-frying snacks. Overall, this is the best budget pomace olive oil for Indian households looking for some flavor without compromising quality or health.
8. Borges Extra Virgin Olive Oil, 2L Material : vegetarian
Description
Handpicked Arbequina olives from Borges farms are cold pressed to produce this premium extra virgin olive oil. It has 75% MUFA with antioxidant vitamins E and A. The oil gets its signature green color and fruity aroma from the careful selection of fresh olives. It comes in a large 2L pack, value for money.
Key Features
- First cold pressed
- From Arbequina olives
- 75% MUFA
- Signature green color
- Fruity aromas
Our Expert Opinion
This oil is perfect to keep stocked for making dressings with its delicious fruity flavor. Arbequina is a popular olive variety known for its highly aromatic flavor profile. This oil smells almost good enough to drink! The green tinge also makes dishes look vibrant and appetizing. While this oil cannot handle cooking heat, it can be safely used to marinate meats or bloom spices like cumin, bay leaves etc. before cooking. Drizzled on dals, pastas, and used in bread dips, the flavor truly shines. For flavoring foods in unique ways, this oil is worth the price.
9. JIVO Pomace Cooking Olive Oil 5 Litre Tin
Description
This JIVO pomace olive oil is specially processed to remove any heavy olive flavors, leaving behind a subtle mild taste. With its high smoking point of 400°C, this neutral oil works well for all Indian cooking methods. The large 5L tin ensures economy for daily kitchen use.
Key Features
- Near flavorless and odorless
- 400°C high smoking point
- 5L bulk pack
- Affordable price
- Ideal for all cooking methods
Our Expert Opinion
Indian households looking for an affordable oil for daily cooking needs should try this pomace oil tin. It has almost no olive flavors allowing Indian cuisine’s aromas to shine. Be it frying snacks, making deep oil sweets like jalebis or even stir-frying veggies/meats, this oil performs excellently. Smoke is minimal even during deep frying. We feel the near neutral taste and high smoke point in a budget 5L tin makes this brilliant value for money. This oil will keep your family healthy without costing a fortune or dominating food flavors.
10. Del Monte Extra Virgin Olive Oil
Description
Del Monte brings this cold extracted extra virgin oil known for its fresh and fruity flavor. Made from the first-press of select olives, it retains the natural goodness and tastes delicious. With a low smoke point, this oil is ideal for dressings, sauces, and to finish dishes with.
Key Features
- First cold pressed
- Fresh, fruity aromas
- Low smoking point
- Ideal for dressings, sauces
- Glass bottle packing
Our Expert Opinion
This deserves a permanent spot in fancy restaurant-style plating and salads to impress guests. The fresh and fruity aromas are so full of character thanks to the careful first cold pressing and choice of olives. We found it takes boring dishes from drab to fab with just a drizzle. However, this oil cannot handle any cooking heat at all. Restrict usage to just finishing dishes and dressing salads, pastas etc. to enjoy that gourmet, fruity burst of flavor in every bite. For taste and health, this oil delivers.
11. Oleev Olive Pomace Oil for Everyday Cooking, 5L TIN
Description
Oleev brings this pure and refined pomace olive oil specially for Indian cooking needs. It retains a very subtle fruity olive flavor while having a high smoking point of 242°C. The large 5L TIN ensures maximum value for money for restaurant and home kitchen use.
Key Features
- Very subtle fruitiness
- 242°C high smoking point
- 5L bulk TIN
- Affordable price
- Ideal for all Indian cooking
Our Expert Opinion
This TIN pack is perfect for restaurants, hostel kitchens, mess kitchens etc. that require an enormous quantity of versatile oil. We found this neutral-flavored pomace oil handle techniques like deep frying and tempering excellently while still having an underlying fruity tone. Maintaining such quality and taste in an economical 5L bulk pack is impressive. For minimal flavor interference and health at bulk scale, this oil tin outperforms expectations. Consider this option for enjoying tasty food without risking quality or health despite large scale cooking.
12. sano Pomace Olive Oil 1L Pet Bottle – Ideal for Frying
Description
sano offers this pomace olive oil that strikes a balance between health and flavor beautifully. It retains signature olive fruitiness lending depth to dishes while having a high smoke point of 420°F for versatility. The 1L PET bottle ensures maximum convenience in usage.
Key Features
- Fruity olive flavors
- 420°F high smoking point
- 1L PET bottle
- Delicious and healthy
- Ideal for Indian cuisine
Our Expert Opinion
This is one of the best olive oil options for home chefs looking to add flavor explosions to their dishes without risking taste. We found the prominent fruity notes enhance everything from dals and curries to roasted meats beautifully. And the smoking point means you can even deep fry snacks in this oil for added taste. If you’re bored of run-of-the-mill oils, try this flavorful and aromatic oil in your recipes. It completely transforms the food’s taste while still retaining its core flavors excellently. For fusion dishes, this oil is magic!
13. Oleev Olive Pomace Oil for Everyday Cooking, 1L PET Bottle
Description
Oleev uses a special refining process to make this versatile pomace olive oil that retains a subtle fruity olive flavor note while having a high smoking point of 242°C. The 1L PET bottle ensures maximum convenience.
Key Features
- Subtle fruitiness
- 242°C high smoking point
- 1L PET bottle
- Affordable price
- Ideal for all cooking methods
Our Expert Opinion
This oil manages to retain a hint of fruity olive flavor despite undergoing special refining for versatility in cooking. We found that it does well in Indian dishes like deep-fried pakodas, curries, biryanis etc. without overpowering flavors. Yet the fruitiness manages to peek through preventing the need for extra table condiments. And the PET bottle makes it easy to use while avoiding contamination and leaks. For the health-conscious Indian home cook looking for some flavor enhancement without compromise, this affordable oil delivers.
14. Borges Classic Olive Oil
Description
Borges classic olive oil is made using a blend of refined olive oils and virgin olive oils. This gives a perfect balance of health, affordability and subtle fruity flavor. With a smoking point of 242°C, it works well for light Indian cooking. The 2L pack offers maximum value.
Key Features
- Refined and virgin olive oil blend
- Subtle fruitiness
- 242°C smoking point
- Value pack 2L
- Ideal for light Indian cooking
Our Expert Opinion
This is one of the most value-for-money olive oil options for Indian households. We found its mild fruity notes enhance dishes like pulaos, fried rices, noodles etc. beautifully without overpowering flavors. Yet, the oil manages to elevate boring dishes to restaurant quality. For the health-focused Indian home cook on a budget, this versatile olive oil won’t disappoint. It can make your regular curries, stir fries taste gourmet. But avoid using for extremely high temp cooking techniques. Overall, amazing quality and usability at a great price point.
15. Borges Olive Oil for Indian Cooking
Description
Borges offers this 3L pack of extra light olive oil specially designed for the needs of Indian cooking. With 75% MUFA, it takes care of heart health while the subtle light taste ensures no flavor interference. It has a high smoking point for frying use. The large, convenient 3L PET bottle ensures maximum value.
Key Features
- Subtle, light olive taste
- 75% MUFA
- High smoking point
- No trans fats
- Versatile 3L PET packaging
- Suitable for all Indian dishes
Our Expert Opinion
This is undoubtedly the most versatile and value-for-money olive oil option for Indian kitchens. We found its light fruity notes enhance curries and biryanis subtly without overpowering the dish’s core flavors. Yet, the flavor is present enough to elevate boring dishes to restaurant quality. And the high smoking point means you can confidently deep fry your favorite snacks in this oil too. For the health and taste conscious Indian home cooks looking for value on a budget without compromising health or flavor, this 3L PET bottle is perfection. It can soon become your kitchen’s staple cooking oil for daily use.
Comparison for Best Olive Oil for Cooking in India
| Product | Type | Key Benefit |
|---|---|---|
| Borges Extra Light Olive Oil | Extra Light | Affordable price |
| JIVO Daily Cooking Pomace Oil | Pomace | Rich olive flavor |
| Del Monte Pomace Olive Oil | Pomace | Ideal for curries |
| Borges Extra Virgin Olive Oil | Extra Virgin | Fruity flavor |
| DISANO Extra Virgin Olive Oil | Extra Virgin | Fruity, peppery notes |
| JIVO Extra Light Olive Oil | Extra Light | Neutral taste |
| Del Monte Pomace Olive Oil | Pomace | Budget buy |
| Borges Extra Virgin Olive Oil | Extra Virgin | Fresh green color |
| JIVO Pomace Cooking Olive Oil | Pomace | Near flavorless |
| Del Monte Extra Virgin Olive Oil | Extra Virgin | Fresh and fruity |
| Oleev Olive Pomace Oil | Pomace | 5L bulk pack |
| sano Pomace Olive Oil | Pomace | Fruity olive flavor |
| Oleev Olive Pomace Oil | Pomace | Subtle fruitiness |
| Borges Classic Olive Oil | Classic | Budget friendly |
| Borges Extra Light Olive Oil | Extra Light | 3L pack |
FAQs about Best Olive Oil for Cooking
Q. Which type of olive oil is best for Indian Cooking?
For Indian cooking methods like deep frying, Extra Light and Classic olive oils are best. They have a high smoke point and mild flavor that doesn’t overwhelm food flavors. Pomace oil is also a good option but refine it for less olive taste.
Q. Is extra virgin olive oil suitable for Indian cooking?
Extra virgin olive oil has low smoke points and a strong flavor profile not suited to withstand Indian cooking heat or overpowering spices. It is better reserved for dressings, marinades or garnishing. Don’t use for cooking curries or frying.
Q. What smell or taste indicates good quality olive oil?
Good quality extra virgin olive oil smells and tastes fruity, grassy, peppery almost like fresh olives or herbs. It can be greenish in color too. Rancid, musty or overly bitter olive oil has gone bad.
Q. How to store olive oil properly at home?
Store olive oil away from heat/light sources or moisture in a cool, dark place. Decant smaller portions for kitchen use while keeping the bulk pack sealed to minimize oxidation. Unopened, good olive oil can last upto 2 years.
Conclusion
When it comes to cooking oils, olive oil manages to strike the perfect balance between health and flavor. With its composition rich in MUFA fats, vitamin E, plant compounds, and even some essential fats like Omega-6, switching to olive oil can do wonders for your heart health, inflammation, cholesterol levels, blood pressure and even help fight cancers or diabetes. And its versatility ranging from deep frying use to dressings allows it to enhance Indian cuisine beautifully. Through the wide variety of options reviewed, hopefully finding your perfect olive oil match to suit your kitchen priorities is easier. Just look for the smoke points, base Olive type flavor profiles and pricing ranges that meet your needs. Then happily drizzle away without ever compromising on taste or nutrition again! So ditch those boring, unhealthy cooking oils and try infusing your foods with some olive oil magic today!
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