15 Best Whey Protein for Muscle Gain in India [December, 2023]
By Aravind Pai -
Whey protein is one of the most popular supplements used by people looking to build muscle and strength. With so many options available, it can be tough to determine which whey protein products are truly the best for supporting muscle growth.
In this blog, we reveal the 15 top whey proteins for muscle gain in India based on key features, reviews, expert opinions and more. Read on to discover which whey proteins deliver on quality, effectiveness and value to become the best choices for anyone seeking to maximize their muscle building.
NAKPRO Perform features a blend of premium quality whey protein concentrate sourced from grass-fed cows in New Zealand. Each 30g serving provides 24g of protein along with 5.3g of BCAAs to stimulate muscle protein synthesis and lean muscle growth.
It utilizes cold processing technologies to preserve the natural nutrition and micronutrients found in whey. The creamy chocolate flavor has excellent taste and mixability.
With no added sugar and just 130 calories per serving, users report this is a clean protein that supports energy, muscle recovery and growth goals without unwanted additives. Our experts agree this whey concentrate is a high value choice for boosting and maintaining muscle mass.
2. NUTRABAY Gold 100% Whey Protein Isolate with Digestive Enzymes – 25g Protein, 5.8g BCAA, 4.3g Glutamic Acid, Muscle Growth, Gym Supplement for Men & Women – 1Kg, Rich Chocolate Crème (33 Servings)
Nutrabay Gold contains 100% whey protein isolate sourced from grass-fed cow milk and enriched with muscle-building amino acids. Each 30g serving delivers 25g of protein, 5.8g BCAAs and 4.3g of glutamic acid to spur protein synthesis, muscle growth and recovery.
It features added digestive enzymes to optimize absorption and utilization of the proteins. This isolate offers excellent solubility and a delicious rich chocolate creme flavor. Users confirm it mixes smoothly with no clumping.
With no added sugar and just 120 calories per serving, reviewers say this whey isolate provides exceptional muscle building benefits with zero bloating or gut issues. Our experts recommend it for the serious athlete seeking pure, high quality isolate.
3. BPI Sports Iso Hd – Whey protein isolates – Muscle Growth, Recovery, Weight Loss, Meal Replacement – Low Carb, Low Calorie – for Men & Women – Vanilla Cookie-2 kg
BPI Sports ISO HD uses 100% whey protein isolate for a fast digesting, ultra-pure protein source to stimulate muscle gains. Each serving contains 25g of protein, including 6.9g of BCAAs, 3.6g of leucine and added digestive enzymes.
The isolate undergoes proprietary ultrafiltration processing for easy mixing and absorption. Users love the delicious vanilla cookie flavor. With just 90 calories and zero sugar per serving, it works great as a meal replacement or workout recovery drink.
Reviewers say they see significant increases in lean muscle and quicker recovery from workouts. Our experts find this isolate delivers exceptional potency and purity for supporting muscle growth goals.
4. Abbzorb Performance Whey Protein Powder with Vitamin K2-7 Chocolate – 1kg | 24g Protein, 5g BCAA, per SCOOP | Digestive Enzymes | Muscle Growth, Strength and Recovery | Lab Report
Abbzorb Performance uses a blend of whey protein concentrate, isolate and peptides to provide 24g of protein per serving. Added digestive enzymes enhance absorption. It provides 5g of BCAAs along with vitamin K2-7, selenium and zinc to further boost muscle recovery and growth.
The Dutch chocolate flavor tastes indulgent. Users say it mixes extremely smoothly with just water. With no added sugar and just 120 calories per 25g serving, reviewers are thrilled with the clean muscle building support.
Lab reports verify the high quality protein content. Our experts find this whey blend optimized for muscle strength, recovery and growth at an affordable price.
5. MAXN ISOPRO/Whey Protein Isolate – Flavoured Supplement for Muscle Growth (Choco Hazelnut, 2.27 kg)
MAXN ISOPRO contains premium whey protein isolate sourced from grass-fed cows and instantized for fast mixing. Each serving delivers 25g of protein along with 5.2g of BCAAs and 4.2g of glutamine/glutamic acid to spur muscle protein synthesis.
The delicious chocolate hazelnut flavor has no added sugars. Users love the smooth, creamy taste that blends easily. With just 3g carbs and 116 calories per serving, it supports lean gains and recovery.
Reviewers say they see noticeable improvements in muscle growth, performance and recovery taking this high quality isolate. Our experts find it delivers exceptional purity and potency.
Bullpharm 100% Whey Protein Isolate contains ultra-pure, cold processed whey protein isolate to provide 25g of protein per serving. The isolate is instantized for fast, easy mixing and digestion.
It has added glutamine and BCAAs to further enhance muscle protein synthesis. The rich chocolate flavor tastes indulgent with no added sugar. Users love that it is lactose-free and easy on the stomach.
With just 123 calories per serving, reviewers say it promotes lean muscle growth and faster workout recovery. Our experts find this isolate delivers high quality muscle building nutrition.
7. MAXN Whey Protein Concentrate / Isolate – Flavoured Powder for Muscle Growth (Bounty, 1 kg)
MAXN Whey Protein utilizes a blend of whey protein concentrate and isolate for quality muscle building nutrition. Each 30g serving provides 24g of protein along with 6g BCAAs and 4g of glutamic acid.
The delicious bounty flavor tastes just like the candy bar with no added sugar. Users love the indulgent taste that blends smoothly. They report gains in muscle growth, performance and recovery from this protein blend.
With 125 calories per serving, our experts recommend this cost-effective whey concentrate and isolate blend to support lean muscle growth goals.
8. Genetic Nutrition Bio Whey Protein Powder | 25g Protein, 5.5g BCAAs,2.6 g Leucine per serving | Grass Fed Whey Protein Supplement for Muscle Recovery, Repair and Growth – Cookies and Cream, 2 KG (4.4 lbs)
Genetic Nutrition Bio Whey Protein utilizes whey sourced from grass-fed, free-range cows. Cold processing preserves the natural nutrition. Each 33g serving contains 25g of protein, 5.5g BCAAs and 2.6g of leucine to spur muscle growth.
The delicious cookies and cream flavor mixes well with just water or milk. Users love the indulgent taste with no artificial sweeteners. With just 130 calories and 1g sugar per serving, reviewers say it supports muscle gains without bloating or stomach issues.
Our experts find this high quality grass-fed whey protein delivers clean, effective muscle building nutrition and recovery.
9. Steadfast Nutrition Herbfast Whey Protein | Fast-release whey proteins for lean muscle growth, weight management With Ashwaganda, Curcumin, Cinnamon | Chocolate Flavour (60 Sachets)
Steadfast Herbfast Whey Protein provides 25g protein per serving from a blend of whey protein concentrate and isolate. Added ashwagandha, curcumin and cinnamon enhance muscle recovery.
The delicious chocolate flavor mixes smoothly with just water. Users love the taste and convenience of single serve sachets. With no added sugar and just 125 calories per serving, it supports lean muscle growth and weight management.
Reviewers report improved strength, performance and muscle growth taking this herb-enriched protein. Our experts recommend it for clean, fast-acting muscle support.
10. Halesaga Whey Protein Powder for Men & Women with Digestive Enzymes – Premium ISO-BLEND of Whey Isolate, Concentrate & Hydrolysate for Big Muscle Growth and Performance – 1KG Swiss Chocolate Flavour
Halesaga Whey Protein Powder features a premium blend of whey protein isolate, concentrate and hydrolysate to provide faster digesting protein sources for muscle growth. Added digestive enzymes enhance absorption.
The indulgent Swiss chocolate flavor mixes smoothly. Users love the rich taste with no chalky texture. Each serving delivers 25g of protein, 5.9g BCAAs and just 120 calories for clean muscle support.
Reviewers say this iso-blend stimulates muscle gains and workout performance. Our experts recommend it for the serious athlete seeking a potent protein blend for size and strength.
11. MAX N Whey Protein Concentrate/Isolate – Flavoured Powder for Muscle Growth (Chocolate Ice cream, 2.27 kg)
MAX N Whey Protein Concentrate/Isolate blend provides quality muscle building nutrition. It combines instantized whey protein concentrate and isolate for 24g of protein per 30g serving.
The delicious chocolate ice cream flavor tastes indulgent with no added sugar. Users love the smooth texture that blends easily. With just 3g carbs and 125 calories per serving, it supports lean muscle growth and recovery.
Reviewers report significant gains in muscle mass, strength and performance from this protein. Our experts find it delivers a cost-effective protein blend for athletes.
12. BUILD. PROWL ADVANCED SERIES MULTI WHEY BLEND – Cookies and Cream (1.75kg) | Premium Protein Blend for Muscle Growth and Recovery
Doctor’s Choice ISO PRO contains 100% whey protein isolate instantized for fast absorption and recovery. Added digestive enzymes enhance bioavailability. Each serving provides 25g protein and 5.9g BCAAs.
The cookie and cream flavor tastes delicious with no chalky texture. Users love that it blends smoothly with just water. With no added sugar and just 110 calories per serving, reviewers say it stimulates muscle growth and workout intensity.
Our experts find this high quality isolate with enzyme technology optimizes muscle building and performance.
Comparison of Top 15 Best Whey Proteins for Muscle Gain
Protein per Serving
BCAAs per Serving
NAKPRO Perform Whey Protein
Nutrabay Gold Whey Isolate
BPI Sports Iso HD
Abbzorb Performance Whey
MAXN ISOPRO Whey Isolate
Bullpharm Whey Isolate
MAXN Whey Concentrate/Isolate
Genetic Nutrition Bio Whey
Steadfast Herbfast Whey
Halesaga Whey Protein Powder
MAX N Whey Concentrate/Isolate
Build Prowl Whey Blend
Abbzorb Zero Carb Isolate
RHN Whey Isolate
Doctor’s Choice ISO PRO
How to Choose the Best Whey Protein for Muscle Gain
When choosing a quality whey protein for supporting muscle growth and recovery, here are some key factors to consider:
Protein Sources – Look for a high quality whey protein concentrate, isolate, hydrolysate or blend. These provide high bioavailable proteins to stimulate muscle protein synthesis.
Protein Content – Aim for at least 20-25g of protein per serving from high quality whey sources. This optimizes muscle building potential.
BCAAs – Branched chain amino acids like leucine boost muscle protein synthesis. Look for at least 2-3g leucine and 5-6g total BCAAs per serving.
Digestive Enzymes – Added digestive enzymes can enhance protein absorption and utilization for better muscle building effects.
Flavor/Mixability – Choose great tasting flavors that mix smoothly and easily in water or milk.
Value – Compare cost per serving and look for quality whey proteins delivering effective dosages of protein and BCAAs for the price.
Different Types of Whey Protein for Muscle Building
There are several different forms and types of whey protein to consider for supporting muscle gains:
Whey Protein Concentrate – Contains 70-80% protein along with some lactose and fat. It’s a cost-effective choice.
Whey Protein Isolate – Ultra-filtered to be 90-95% protein with very little lactose or fat. It’s fast digesting.
Whey Protein Hydrolysate – Partially hydrolyzed for faster digestion and absorption. It’s the most expensive form.
Blend – A combination formula such as isolate, concentrate and hydrolysate can provide both quality and value.
Tips for Using Whey Protein for Muscle Growth
Here are some tips on effectively using whey protein powder for optimal muscle building:
Consume 20-40g protein around workouts – pre, during or post-workout. This maximizes muscle protein synthesis from exercise.
Have a serving first thing in morning and/or before bed to provide amino acids when need is high.
Mix with milk or water. Milk provides casein protein for sustained release. Water allows faster digestion.
Blend with oats, nut butters, fruits or greens for a muscle building nutrition packed smoothie.
Read labels and follow serving recommendations for best results. Don’t over-consume protein.
FAQs about Best Whey Protein for Muscle Gain
Q. Is whey protein safe?
Whey protein has an excellent safety profile and is one of the most studied supplements. It poses little risk for most healthy adults when used appropriately.
Q. How much whey protein should I take per day?
The recommended dosage is 0.5-1g protein per pound of body weight daily when trying to build muscle. Spread out over 3-4 servings from mix of foods and supplements.
Q. When should I take whey protein?
Research shows taking 20-40g whey protein around workouts boosts muscle protein synthesis maximally. You can also take it in morning, between meals or before bed.
Q. What side effects may occur with whey protein?
Most people tolerate whey protein well. Some experience bloating, gas, cramps or indigestion. Consider a hydrolyzed or isolate formula for easier digestion.
Q. Does timing of whey protein intake matter for muscle growth?
Research shows timing around workouts matters most. Taking it within the 2 hour “anabolic window” post-workout improves muscle building from exercise by 25-50%.
Q. Which brand whey protein is best for muscle gain?
Based on our research, some of the top brands of whey protein for muscle gain in India include NAKPRO Perform, Nutrabay Gold, BPI Sports Iso HD, Abbzorb Performance, MAXN ISOPRO, and RHN Men’s Whey Isolate. These Indian brands provide high quality whey protein concentrates, isolates and blends with optimal protein and amino acid content per serving to support lean muscle growth.
Q. Is whey protein the best for muscle?
Yes, whey protein is considered the best protein for building muscle. As shared in the blog, whey digests rapidly to provide amino acids that maximize muscle protein synthesis. Numerous studies confirm whey protein combined with strength training boosts muscle mass and strength significantly better than other proteins or no supplements.
Q. Which is the No 1 protein powder in India?
Based on reviews and rankings, some of the top protein powders in India are ON Gold Standard 100% Whey, MuscleBlaze Raw Whey, BSN Syntha-6, Muscletech Nitro Tech, and AS-IT-IS Nutrition Whey Protein. They provide quality whey protein sources and optimal nutrition for muscle growth.
Q. Which protein powder is best for gain?
As mentioned in the blog, whey protein powders are the most effective for muscle gain in India. Top picks like Abbzorb Performance, Nutrabay Gold Isolate and MAXN ISOPRO provide 20-25g whey protein with essential amino acids to maximize muscle growth when paired with proper exercise.
Q. How much protein per day to build muscle?
Most experts recommend consuming 0.5g to 1g of protein per pound of body weight daily to maximize muscle growth, through a combination of protein-rich foods and supplements as shared in the blog. Spacing out intake throughout the day optimizes muscle protein synthesis.
Q. When to take whey protein for muscle gain?
As highlighted in the blog, research shows taking 20-40g whey protein before or after workouts is ideal to take advantage of the anabolic window for building muscle. Whey protein can also be consumed in morning upon waking and/or at night before bed to provide amino acids when needed.
Whey protein remains one of the most effective supplements available for building muscle. Choosing a high quality whey protein providing sufficient protein, BCAAs, and clean ingredients can offer immense benefits for supporting muscle gains. Use this list of the top 15 whey protein powders in India to select the right product to suit your budget and needs. With proper workout nutrition and training, you’ll be on your way to making optimal muscle building progress.
Aravind Pai is a passionate blogger and content creator who has been writing extensively on technology topics since 2020, with a focus on Online shopping deals and product reviews. He graduated as a B.Tech 4 years ago and enjoys road trips and exploring latest gadgets.
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