Boost Your Muscle Mass: Best Value-for-Money Whey Protein in India [September,2023]

Want help building your muscle? Or want to boost your physical performance? Like many others, transform your fitness journey with the power of whey protein. 

Athletes and gym goers prefer whey protein as their favourite protein source. You may ask why? It’s convenient to consume, available everywhere, provides a good protein-to-calorie ratio, comes in numerous flavours, and is considered safe for consumption.

With a rising number of options, finding the best whey protein in India can be a challenging task.

No doubt whey protein has increased in popularity due to the increasing number of brands, but choosing the best whey protein without prior knowledge will leave you confused.

How to Select the Best Whey Protein in India?

When selecting a whey protein supplement, it is essential to analyse the product to make sure you get what you are paying for. The product should be able to meet your needs and preferences.

Here are some things to consider before choosing the best whey protein in India:

• Amount of protein: Analyse the amount of protein you get per scoop or serving. Going for supplements that provide at least 20 grams of protein per serving is ideal.
• Ingredient awareness: Check the ingredient list, as some whey protein supplements may contain additional ingredients, such as sugar, artificial flavours, and fillers. Also, check for ingredients you might be allergic to.
• Consider reputation: Look for the brand’s reputation and customer reviews before choosing your whey protein supplement.
• Flavour matters: Take your flavour preferences into account to make it easy for you to incorporate the supplement into your diet.
• Type of whey protein: Another thing you need to be aware of is the types of whey protein supplements available in India. The most popular types are regular whey protein powder, whey protein concentrate, whey protein isolate, and vegan whey protein.

The Best Whey Protein in India

On your quest to get in shape, here’s a list of some of the most popular whey protein powders to choose from. Have a look at some of the most popular options that are also available online.

• Optimum Nutrition Gold Standard 100% Whey Protein Isolate
• MuscleBlaze Raw Whey Protein Concentrate 80%
• AS-IT-IS Nutrition Whey Protein
• Himalaya Quista Pro Advanced Whey Protein Powder
• BigMuscles Nutrition Premium Gold Whey Protein Isolate Blend

Optimum Nutrition Gold Standard 100% Whey Protein Isolate

Optimum Nutrition is a brand that is widely recognised amongst fitness freaks. A combination of whey protein isolate and whey protein concentrate, this pack provides 24 grams of protein per serving and just 1 gram of sugar and 1 gram of fat. Hence, it is considered to be one of the best whey proteins in India.

What’s great?

• Available in more than 10 flavours.
• Provides 24g protein in a single serving.
• Has over 4g of glutamine and glutamic acid in each serving, which helps support endurance and muscle recovery.
• It can be used as a pre and post-workout supplement.
• Gluten-free & suitable for vegetarians.

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MuscleBlaze Raw Whey Protein Concentrate 80%

Next on the list of best whey protein in India is MuscleBlaze. This pack is full of digestive enzymes ensuring that the protein can easily be absorbed by your body. This option is worth considering if you are looking for an unsweetened and unflavored protein powder. The pack offers 24 grams of protein per serving.

What’s great?

• Used as an intra or post-workout drink to build lean muscle.
• Unflavoured. It can be used in cakes, shakes and smoothies.
• Clean and minimally processed protein.

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AS-IT-IS Nutrition Whey Protein

Devoid of any preservatives and additives, this pack of As-It-Is whey protein powder is also unflavored. Hence, you can play with the protein powder in different recipes and customise the flavour according to your preferences. ‘New day, new flavour’ can be your new mantra.

What’s great?

• Every serving contains 24g of protein, which helps in muscle recovery.
• Clean and minimally processed.
• Available in multiple sizes. You can try the product before you commit to a bigger pack.

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Himalaya Quista Pro Advanced Whey Protein Powder

Himalaya Quista Pro Advanced whey protein powder has been gaining popularity as one of the best whey proteins in India. 

This whey protein by the brand is made of a combination of isolate, concentrate, and hydrolysate for fast absorption. This powder comprises herbal actives which not only enhance stamina but also boost bone health.

What’s great?

• Filled with calcium for better bone health.
• Contains BCAA, which improves exercise performance.
• No sugar is added.

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BigMuscles Nutrition Premium Gold Whey Protein Isolate Blend

A top-quality protein supplement designed to boost your muscle recovery. Available in more than 5 flavours, this whey protein powder is carefully curated using a combination of whey isolate and concentrate. It is truly one of the best whey proteins to fuel your body for enhanced workout performance.

What’s great?

• Delivers 25g of protein, 5.5g BCAAs, and 4g glutamine per serving.
• 100% vegetarian, gluten-free, and soy free.  
• High absorption formula with no preservatives.

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Wrapping up

No doubt whey protein can be a valuable addition for you to gain the most out of your workout. But proceed with caution. If not used correctly, it can be harmful to your body.

It is also worth noting that every person’s needs and goals may vary when it comes to daily protein intake. Consult a healthcare professional or a nutritionist to understand the correct amount of protein your body requires.

In conclusion, whey protein supplements can be an asset for your fitness regimen and help boost muscle growth, recovery, and overall well-being.

Best Whey Protein In India: FAQs

How much does a pack of whey protein powder cost?

The cost of a pack can vary based on the packaging size. Your purchase ideally would be between Rs 1,000 – 5,000.

What are the different kinds of whey protein powders available in India?

There are many kinds of protein powders at your disposal — isolate, concentrate, vegan or combination variants. Your specific fitness needs would help you pick the right protein.

Which type of whey protein should a beginner take?

Beginners should kick off with concentrate. It is a cheaper option, and many different flavours are available. You can slowly introduce this into your daily diet.

What other nutrients are available in whey protein powder packs?

Some of the most popular whey protein packs come with digestive enzymes, calcium, vitamins, and more that can help you shop as per your dietary requirements.