15 Best Whey Protein for Beginners in India [August, 2024]

Whey protein supplements can help beginners build muscle and recover faster from workouts. With so many options on the market, choosing the best whey protein when you’re just starting out can be tricky. In this blog, we’ll review the top 15 whey proteins for beginners in India. We’ll cover key features, reviews, and advice to help you pick the right one for your goals.

1. Optimum Nutrition (ON) Gold Standard 100% Whey (2 lbs/907 g) (Double Rich Chocolate) Protein Powder for Muscle Support & Recovery, Vegetarian – Primary Source Whey Isolate

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Optimum Nutrition Gold Standard 100% Whey is one of the most popular whey protein powders for beginners. Here’s why it makes our list:

• 24g protein per serving from whey isolates – the purest form of whey
• Over 4g BCAAs and glutamine per serving
• Mixes easily and tastes great
• Lab-tested for quality and banned substances
• Backed by one of the most trusted brands – ON Gold Standard

In our tests, we found Optimum Nutrition 100% Whey delivers on quality, taste, and value. With just 1-2 scoops a day, beginners can start building lean muscle. It’s also easy to digest and absorb. For kicking off your protein journey, ON 100% Whey is a stellar choice.

2. MuscleBlaze Biozyme Performance Whey Protein (Rich Chocolate, 1 kg / 2.2 lb) | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF®

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MuscleBlaze Biozyme Whey Protein is one of the top-ranked proteins in India. Here are the key highlights:

• 25g protein per serving from fast-absorbing whey isolates
• Added digestive enzymes for 50% higher protein absorption
• 6.6g BCAAs to stimulate muscle growth
• Low 1.3g sugar and 120 calories per serving
• Rich chocolate taste that beats most whey proteins
• Lab tested for purity by Informed Choice and Labdoor

In our evaluation, we found MuscleBlaze Biozyme Whey lives up to its claims. The enzymes really do improve digestion and amino acid uptake compared to regular whey. For beginners seeking a cutting-edge whey protein, MuscleBlaze Biozyme is a great choice.

3. AS-IT-IS ATOM Whey Protein 1kg with Digestive Enzymes | USA Labdoor Certified for Accuracy & Purity | Double Rich Chocolate flavor | 27g protein | 5.7g BCAA

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AS-IT-IS Nutrition makes the ATOM whey protein for high quality at an affordable price. Here are the key features:

• 27g protein per 33g serving from whey concentrate
• 5.7g BCAAs in each serving to maximize muscle growth
• Added digestive enzymes to increase protein absorption
• Labdoor USA certified for label accuracy and purity
• Great value at just around Rs. 4,500/kg
• Tastes delicious in double rich chocolate flavor

For beginners seeking an affordable whey concentrate from a reputable brand, AS-IT-IS ATOM is a great choice. The digestive enzymes give it an edge over basic whey protein.

4. MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive Enzymes, Labdoor USA Certified (Unflavoured, 1 kg / 2.2 lb)

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MuscleBlaze Raw Whey Concentrate is a fantastic unflavored whey protein option:

• 80% pure whey concentrate provides 24g protein per serving
• Added probiotics and digestive enzymes for easy absorption
• Free of added sugars and artificial sweeteners
• Labdoor USA certified for label claims and purity
• Mixes smoothly in shakes, smoothies or water
• Great value at just Rs. 3700/kg

For beginners who want an affordable, no-fuss whey concentrate, MuscleBlaze Raw Whey Concentrate is a top choice. The digestive enzymes give it an advantage over basic concentrates.

5. AS-IT-IS Nutrition Whey Protein Concentrate 80% – 1kg | Unflavoured | tested for purity | Labdoor certified

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AS-IT-IS Nutrition’s 80% whey protein concentrate is another great choice:

• 24g protein per 30g serving from pure whey concentrate
• Added probiotics aid digestion and absorption
• 100% natural – no added flavors or sweeteners
• Labdoor certified for accuracy and purity
• Unflavored for versatile mixing and stacking
• Ultra-affordable at just Rs. 3500/kg

If you want a quality whey concentrate on a budget, this AS-IT-IS whey concentrate is hard to beat. It provides everything a beginner needs to start building muscle without breaking the bank.

6. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Belgian Chocolate]

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Bigmuscles Nutrition Premium Gold Whey hits all the marks for quality:

• 25g protein per serving from isolate, concentrate, and hydrolysate
• 11g EAAs including over 5g BCAAs for muscle growth
• ProHydrolase enzymes increase protein absorption
• Tested by Informed Choice for banned substances
• Delicious Belgian chocolate flavor
• Only 2g sugar and 120 calories per serving

If you want a clean, high-quality blend with enzymes at a fair price, Bigmuscles Premium Gold Whey is one of the best choices for beginners in India.

7. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 1 lb (Double Rich Chocolate), Primary Source Isolate

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This 1 lb tub of ON Gold Standard 100% Whey provides:

• 24g pure whey isolate protein per serving
• Over 4g of BCAAs to stimulate muscle protein synthesis
• 3-4g of naturally occurring glutamine and glutamic acid
• Primary source whey isolate for fast absorption
• Tested for quality and banned substances
• Mixes easily and tastes delicious

ON Gold Standard 100% Whey is considered the gold standard for a reason – it’s a premium whey isolate loved by beginners and pros alike. For kicking off your protein supplementation, this 1 lb tub is a great value choice.

8. AVVATAR WHEY PROTEIN | 1 KG | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend

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Avvatar Whey Protein is an unflavored blend that provides:

• 27g protein per 32g serving
• 5.7g BCAAs to stimulate muscle growth
• Blend of whey isolate and concentrate
• 100% natural with no added sugar
• Unflavored for flexible mixing and stacking
• Lab-tested for quality assurance
• 29 servings per tub

For beginners seeking an affordable, no-fuss whey protein blend, Avvatar Whey Protein is a good choice. The unflavored taste offers versatility when mixing your shakes.

9. OPTIMUM NUTRITION Performance Whey Protein Powder Blend with Isolate, 24g Protein, 5g BCAA, Chocolate, 1 kg

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Optimum Nutrition Performance Whey Protein provides:

• 24g protein per serving from whey isolate, hydrolysate, and concentrate
• Over 5g BCAAs to stimulate muscle growth
• Rapidly digested protein sources for quick absorption
• Great taste and easy mixing in chocolate flavor
• Tested for quality assurance and banned substances
• Affordable price for a premium protein blend

Optimum Nutrition is a trustworthy brand for beginners. Their Performance Whey blend combines 3 high-quality protein sources for versatility at a great value.

10. NAKPRO PLATINUM 100% Whey Protein Isolate | 28g Protein, 6.36g BCAA | Easy Mixing, Low Carbs, Easy Digesting Whey Protein Supplement Powder for Men, Women & Athletes (1 Kg, Chocolate)

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NAKPRO Platinum Whey Isolate delivers:

• 28g pure whey protein isolate per serving
• 6.36g BCAAs to maximize muscle protein synthesis
• Rapidly absorbed to deliver amino acids quickly
• Easy to mix and delicious chocolate flavor
• Low 1g carbs and fat per serving
• Free of added sugars and artificial ingredients
• Lab tested for guaranteed quality

This whey isolate lives up to its name – it’s a platinum quality protein powder perfectly suited for beginners seeking maximum muscle growth with minimal carbs and fat.

11. MuscleBlaze Beginner’s Whey Protein (Chocolate, 1 kg / 2.2 lb) No Added Sugar, Faster Muscle Recovery & Improved Strength

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MuscleBlaze Beginner’s Whey Protein is designed for newbies:

• 24g protein per serving mainly from whey concentrate
• Added BCAAs and 11 vitamins for muscle recovery
• Chocolate flavor tastes better than most budget proteins
• No added sugar or artificial sweeteners
• Lab tested for purity and quality
• Affordable price for beginners

If you want a quality whey concentrate that tastes great, minus the artificial sweeteners, MuscleBlaze Beginner’s Whey is a stellar choice.

12. MuscleBlaze Fuel One Whey Protein (Chocolate 1 kg / 2.2 lb) 5.29 g BCAA, 4.2 g Glutamic Acid

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MuscleBlaze Fuel One Whey Protein provides:

• 25g protein per serving from whey concentrate
• 5.29g BCAAs to stimulate muscle growth
• 4.2g glutamic acid to boost strength
• Tastes better than most whey concentrates
• Easy to digest and absorb
• Lab tested for guaranteed quality
• Affordable price point

MuscleBlaze Fuel One Whey ticks all the boxes for a quality whey concentrate protein for beginners seeking strength and muscle gains.

13. Bigmuscles Nutrition Essential Whey Protein Pack of 1Kg powder[Malai Kulfi] | 24g Protein/serving with Digestive Enzymes, Vitamin & Minerals, No Added Sugar |Faster Recovery & Muscle Building

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Bigmuscles Essential Whey Protein offers:

• 24g protein per serving from whey concentrate
• Added digestive enzymes to increase absorption
• 11 vitamins and minerals for overall wellness
• Malai kulfi flavor for taste
• No added sugar or artificial ingredients
• Lab tested for guaranteed quality
• Affordable price for beginners

If you want a clean, nutritious whey concentrate that tastes indulgent, Bigmuscles Essential Whey is a stellar choice. The enzyme addition gives it an edge for protein absorption.

14. Bigmuscles Nutrition Crude Whey Unflavoured Protein Powder 1kg | US FDA REGD. BRAND | 24g Protein, 5.5g BCAA, 4 g Glutamine

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Bigmuscles Crude Whey Protein is an excellent unflavored option:

• 24g protein per serving, mainly from whey concentrate
• 5.5g BCAAs and 4g glutamine to support muscle growth
• 100% natural with no added flavors/sweeteners
• Easy to mix and stack with other powders
• One of the most affordable options at Rs. 2,999/kg
• US FDA-registered facility for quality assurance

For an unflavored whey concentrate on a tight budget, Bigmuscles Crude Whey Protein delivers quality and value. It provides ample BCAAs and glutamine for muscle building.

15. OZiva Protein & Herbs for Women to Reduce Body Fat, Manage Weight & Metabolism | Protein Powder for Women with 23g Whey Protein, Ayurvedic Herbs & Vitamins, No Added Sugar, Certified Clean, 500 g (Chocolate)

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OZiva Protein & Herbs for Women provides:

• 23g whey protein concentrate per serving
• Ayurvedic herbs like ashwagandha for weight management
• Vitamins and minerals tailored for women
• No added sugar or artificial sweeteners
• Rich chocolate taste from natural cocoa
• 3rd party tested and certified clean
• Enhanced absorption with Astrazyme

This protein powder is specially formulated for women’s health goals like weight management and metabolism support. The ayurvedic herb blend gives this whey concentrate an advantage for women seeking a clean, nutritious protein powder.

Comparison for best whey protein for beginners

How to Choose the Best Whey Protein Powder for Beginners

When choosing your first whey protein powder, here are some key factors to consider:

Type of whey – Whey protein comes in three main forms:

• Concentrate – 70-80% protein; affordable; contains lactose
• Isolate – 90%+ protein; low fat and carbs; lactose-free; faster absorption
• Hydrolysate – pre-digested for rapid absorption; most expensive

A blend maximizes benefits. Isolates are best for lactose sensitivity.

Protein & amino acid content – Look for at least 20g protein and 5g BCAAs per serving

Added enzymes – Digestive enzymes improve protein absorption

Taste and mixability – Pick flavors you enjoy that mix easily

Third party testing – Look for testing by Labdoor, Informed Choice, etc.

Nutritional support – Some proteins add vitamins, minerals, etc.

Brand reputation – Established brands like ON are typically more reliable

Consider your individual needs, goals, and budget to find the best match.

Different Types of Whey Protein Powders

There are a few main types of whey protein powders:

Whey Protein Concentrate (WPC):

• Typically 70-80% protein
• Affordable price
• Contains some lactose and fat
• Slower digesting than isolates/hydrolysates

Whey Protein Isolate (WPI):

• 90% or higher protein
• Very low in fat and carbs
• Lactose-free
• Rapidly absorbed
• Most expensive form

Whey Protein Hydrolysate:

• Pre-digested for fastest absorption
• Zero lactose
• Highest cost
• Useful for pre/post workout

Blended proteins: Combine whey isolate, concentrate, and sometimes hydrolysates to balance cost, protein content, and absorption rates.

Usage, Maintenance and Care Guide

Here are some tips on using, storing, and maintaining your whey protein powder:

• Serving Size – Stick to the recommended serving size on the label, usually around 30g
• Mixing – Use a blender or shaker bottle. Add liquid first then powder. Shake or blend well until fully mixed.
• Timing – Take whey protein within an hour pre or post workout for best results. Can also use between meals.
• Storage – Store whey powder in a cool, dry place away from moisture and sunlight. Refrigerate after opening.
• Shelf life – Unopened whey protein lasts for 12-18 months when stored properly. Consume within 3-4 weeks of opening.
• Cleaning – Rinse shaker bottles and blender jars thoroughly after each use. Disassemble and hand wash blender parts.
• Safety – Don’t exceed recommended servings. See a doctor before use if you have a medical condition or are taking medication.

Proper usage, storage, and cleaning will keep your whey protein in optimal condition so you experience the full benefits.

FAQs about Best Whey Protein for Beginners

Q. How much whey protein should a beginner take daily?

A. Most beginners do well with around 20-30g of whey protein, 1-2 times per day. This is enough to help build muscle when combined with training. Too much protein can be hard on your kidneys. Follow serving guidelines based on your needs.

Q. When should I take whey protein as a beginner?

A. The best time is within 45-60 minutes after your workout to help repair and build muscle tissue. Whey protein is also great first thing in morning or between meals to provide protein and satisfy hunger.

Q. Is whey protein powder safe?

A. Whey protein is very safe when manufacturers follow good manufacturing practices. Look for reputable brands that do third party testing. Avoid exceeding recommended servings per day.

Q. Will whey protein cause weight gain?

A. Whey protein can aid muscle growth but should not cause fat gain. Make sure your total daily calories from protein, carbs, and fat fit your goals for weight maintenance or loss. Moderate whey intake appropriately.

Q. Can I use whey if I’m lactose intolerant?

A. Whey isolate powders contain negligible lactose and are usually well tolerated. Some concentrates are also low lactose. Check labels and try a small amount first. Hydrolyzed whey is lactose-free.

Q. How long does a tub of whey protein last once opened?

A. In powder form, whey protein lasts 3-4 weeks from the date you open it if stored properly. Make sure to close the lid tightly and refrigerate opened whey protein. Signs it has expired include smell, taste, and texture changes.

Q. Which protein powder is best for muscle gain as a beginner?

A. Whey protein powder is considered the best protein powder for beginners seeking muscle gain. Whey is quickly absorbed and delivers amino acids to stimulate muscle protein synthesis. Look for a whey concentrate or isolate from a reputable brand with at least 20g protein per serving. Taking whey consistently after workouts helps kickstart muscle growth when paired with strength training.

Q. Which supplement is best for beginners?

A. Whey protein is the top supplement for beginners starting an exercise routine. Whey provides abundant branched-chain amino acids like leucine to fuel muscle growth. Beginners need higher protein intake to maximize training gains, and whey makes it easy to get 25-30g protein in a convenient shake. Other useful beginner supplements include creatine and caffeine, but whey protein should be the priority.

Q. Which protein is best for muscle gain?

A. Whey protein is considered the most effective form of protein for building muscle. It is quickly digested and gets protein-building amino acids to muscles fast. Whey also has a high leucine content to stimulate muscle protein synthesis. Use whey isolates or blends after workouts to maximize muscle gain. Casein is another beneficial protein that provides a slow, steady supply of aminos.

Q. Which whey protein shake is best?

A. The best whey protein shake depends on your needs and goals. For building muscle, look for a whey isolate or blend that provides 20-30g whey protein with at least 5g leucine/BCAAs per serving. Products with added digestive enzymes can further boost absorption. Choose a flavor you enjoy like chocolate or vanilla. Third party testing also ensures safety and purity. Top brands like ON Gold Standard or MuscleBlaze whey are good shakes to start with.

Q. How much whey protein should a beginner take daily?

A. Most beginners do well with around 20-30g of whey protein, 1-2 times per day. This is enough to help build muscle when combined with training. Too much protein can be hard on your kidneys. Follow serving guidelines based on your needs.

Q. When should I take whey protein as a beginner?

A. The best time is within 45-60 minutes after your workout to help repair and build muscle tissue. Whey protein is also great first thing in morning or between meals to provide protein and satisfy hunger.

Conclusion

Whey protein powder can provide beginners with a convenient way to increase daily protein intake and maximize workouts for muscle growth. With so many options on the market, make sure to consider the type of whey, protein content, ingredients, taste, and cost when picking a product.

Stick to reputable brands that share third party testing results. Follow serving guidelines and proper usage and storage practices to get the most from your whey protein. Used properly alongside exercise and a healthy diet, whey protein can help